Are Nike Metcon 8s Worth Your Money?
After six months of working out in Nike Metcon 8s, here’s what we think of them.
Have Hip and Back Pain? Get Yourself a Psoas Stretcher
The Hip Hook vs. the Pso-Rite: a battle of two tools you didn’t know you needed.
Struggling to Stay Hydrated? Consider Salty Gatorade
It’s LMNT-ary, my dear reader.
Do I Have Low Testosterone? 13 Symptoms to Look for
Keep an eye out for these red flags for dwindling T levels.
Best Vitamins for Increasing Testosterone
Just talk to your doc before your swallow ‘em.
Your Biological Age Matters Way More Than Your Chronological Age
Maximizing your biological age can help you look and feel younger.
This Diabetes Drug Might Help Us All Live Longer
Studies suggest metformin’s powers go far beyond treating diabetes.
Yes, Aging Backwards Is Possible. Here’s How to Do It.
Here’s how you can potentially shift aging into reverse.
How To Self-Administer Testosterone Injections
Need some help with self-injections? Our comprehensive guide will take you through every step.
Does Nitric Oxide Increase Testosterone?
NO boosts blow flood, improves libido (and bonus—can power up your workout).
Does B12 Help With Anxiety Symptoms?
Here’s what the research shows.
I Coach Men in Midlife Crisis. Here’s My Best Advice.
Spoiler: Don’t quit your job to follow your passion
David Sinclair Got a $2,500 “Preventative” MRI. Here’s What It Revealed
For starters, the 53-year-old longevity expert’s prostate is in 20-something shape