Licensed acupuncturists explain everything you need to know about the restorative tool—and its efficacy.

A diet high in antioxidants, fiber, and minerals may lower your cancer risk.

The amino acid just might be the new melatonin.

Hot flashes can happen to anyone, and for guys in particular, they could be signaling low T.

Spoiler alert: It’s often possible with lifestyle changes alone.

The herb may help some thyroid conditions, but exacerbate others.

Experts explain which one is better at helping combat prediabetes—and potentially reversing type 2 diabetes.

If you're already going all in on healthy habits, these supplements may give an extra mood boost.

A great sex life can benefit you in and out of the bedroom—and for years to come.

If you want more stamina in the sheets, fuel like you would for a workout.

Just because the pounds aren’t coming off, doesn’t mean you’re doing something wrong.

Loss of sensation can throw a wrench in your performance.

The medicinal root is so much more than a sore throat remedy.