Understanding the difference can make or break your long-term goals.

No, but also yes, but also kind of no. Let us explain.

The number of calories you’re consuming may not be what’s holding you back.

Here's exactly how the drug helps you shed weight.

There are a few that most of us could probably use.

Even if your weight loss plateaus, consider this before throwing in the towel.

Some foods tame weight gain and hot flashes, others make them worse.

It depends on your goals, medical history, and health insurance coverage.

Experts discern whether at-home microbiome kits are science-backed or just full of sh*t.

The short answer: It depends.

There’s a big difference between mild and severe ones—here’s how to handle each type of symptom.

Physicians explain what the peptide is designed to do in your body—as well as what it could do.

In a popularity contest, Ozempic wins. But it’s not your only option.

The battle of the prescription weight loss drugs continues.

Bonus: No energy drink jitters.

Here are a few things to consider before taking the supplement.

Considering a sleep divorce? This easy bedroom tweak could solve your dilemma.

Experts have mixed feelings on the safety and efficacy of the biohacker’s Essential Capsules.