Author
Education: Magazine Journalism, Syracuse University
Expertise: Health, Nutrition, Fitness, Lifestyle
Jessica Migala is a freelance writer specializing in health, nutrition, fitness, and beauty. She has written for O, The Oprah Magazine; Real Simple; Woman’s Day; Women’s Health; Health; Family Circle; and more. Jessica lives in the Chicago suburbs with her husband, two young boys, rescue beagle, and 15 fish.
The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.
Apr 01, 2025
The hormone that helps you sleep during menopause can also leave you groggy—unless you time it right.
Mar 03, 2025
You can’t beat the convenience, but they aren’t perfect for everyone.
Mar 03, 2025
Alcohol hits differently as you age. Here’s how to manage the side effects.
Apr 04, 2024
Can you stoke your T levels with the ancient herb?
Feb 28, 2024
Everything you need to know before you slather it on.
Feb 14, 2024
If your S.O. has ED, you’re affected, too. Here are the intimacy-saving solutions.
Jan 24, 2024
Anxiety and depression can be signs of low testosterone.
Jan 04, 2024
Some guys think T will turn you into a sasquatch. Others claim it makes you bald. Which is it?
Aug 01, 2023
If you’re deficient, getting more B12 can recharge your battery.
Apr 25, 2023
The science is clear: Soy is safe (and btw, it doesn't cause man boobs)