A registered dietitian weighs in on the best of the worst.

What to eat—and what to skip—to fuel recovery.

Tracking your nighttime SpO2 can help you sleep better and live longer.

The hard science behind the myth.

The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.

Gut health is whole body health.

Fasting for 18 hours a day has been touted for weight loss, better focus, and improved health.

What the podcaster, author, and longevity doctor takes to prime his body for a longer lifespan and healthspan.

Fasting fans can’t shut up about this cellular recycling. Here's why.

These fatty acids combat inflammation—and are critical for your heart and brain.

Double down on fat loss with these two metabolic firecrackers.

Log more Zs, boost longevity, and support brain health? Yes, please.

Spoiler: There’s no definitive number.

8 things that can cause your junk to feel funky.

Bonus: No energy drink jitters.

A nutrition expert sets the record straight.

The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.

Let’s start with your diet.

Killing "undead” cells may prevent age-related disease and lengthen your healthspan

Your most pressing prostate exam questions, answered.

The connection goes far deeper than shared symptoms.

Experts discern whether at-home microbiome kits are science-backed or just full of sh*t.

Two birds, one stone.

“You gotta clean the pipes once in a while,” says a urologist.

Get to know the big and little keys to healthy living.

If don't have diabetes, here's what you can expect from taking the drug.

Here’s the deal on the dopamine fasting trend

Reducing your exposure is easy—unless you’re a big fan of seafood.

These powerhouse compounds and nutrients combat inflammation and age-related diseases at the cellular level.

Your lack of focus could be the effect of a vitamin deficiency.

Make gains without gas.

Some guys think T will turn you into a sasquatch. Others claim it makes you bald. Which is it?

Put the lighter down. Now.

Maximizing your biological age can help you look and feel younger.

Here’s how you can potentially shift aging into reverse.

You might think of it as a female hormone, but estrogen is critical for men’s health.

Does the Penuma implant really give you BDE?

Bonus: no sleep med-induced hangover.

Determining the right drug could come down to pounds and dollars.

Short circuit fatigue with these critical nutrients.

A doctor explains how to do it with the right food and lifestyle tweaks.

Aging is linked to certain nutrient deficiencies, which can impact your healthspan.

It’s definitely not zero.

These disorders can affect your energy, sex drive, sleep, and more.

As if you need another reason to get down. Here are seven.

Six supplements you can pick up now, and two meds to talk to your doc about.

Your supp stack could help you mellow out.

The right vitamins could help your mental health. Here’s how.

Yes, but it might thwart your weight loss efforts.

Your total guide to under-the-tongue TRT.

Get your mind out of the gutter. We mean your finger.

How to know if this TRT type is right for you.

The science behind putting your skin in the TRT game.

Psychiatrists say therapeutic Ecstasy may boost your mood, but don’t stop your antidepressants just yet.

Research suggests it could potentially increase human lifespan by almost 7 years.

Mouth taping could promote better breathing habits and reduce snoring.

These so-called T-boosters aren’t the fuel you want.

Plus, when to take the pill to avoid a mid-sex softy.

Freeze your ass off to recover faster, sleep more deeply, and feel better.

A urologist weighs in.

Eat for your body’s biological clock.

Lower inflammation equals less disease and fatigue.

In an exceedingly rare moment of foresight (luck, really), the creatine hawking gym bros were right all along.

Plus, ways to keep your swimmers fighting fit.

Time on the mat can boost your performance in the sack—and more.

What if you could ditch ibuprofen for good?

A urologist breaks down the phallic phenomenon.

Your snacking habits could be killing your performance.

Buck up and embrace your inner Wim Hof.

Vets have an increased risk of suffering from low testosterone. So why is getting treatment so hard?

TRT is often overlooked as a weight loss solution. It could be time to pay attention.

Not directly. But the supplement delivers other health benefits

This protein could help you look and feel great.

Centenarians drink red wine, right?

A decline has been seen in all men, but Black men seem disproportionally at risk.

Think twice before juicing.

Here’s what the research says.

Quick-fix pills might not score you a lift.

Which expert's fasting schedule will reign supreme? That’s for you to decide.

With potential benefits like muscle recovery, calorie burn, and stress relief, who can blame them?

What to pick up and what to pass on from the podcaster’s pill pile

Read this before you hit unsubscribe from OnlyFans.

Adopting these strategies to battle age-related inflammation can help you look and feel younger

It's not zero drinks, we promise.

Whey protein isn’t the only option.

Foods that promote a restful night sleep.

Experts weigh in on the short- and long-term effects of the carnivore diet.

The cell biologist takes eight supplements for brain health, sleep, and longevity.

The science is clear: Soy is safe (and btw, it doesn't cause man boobs)

Sorry to crush your liter-sized cola-chugging gym fantasies

It’s probably not ants.

Don’t believe the hype, fellas

Not sure why you’ve put on a few? Here’s what might be going on.

Studies show the herb may boost testosterone levels by up to 20%.

Labors who lift heavy have higher T levels and healthier sperm, per a new study

Use their workouts to build powerful legs and a stacked upper body

Don’t settle for old man dribbles.

Dr. Peter Attia sounds a warning about the wildly popular weight loss drug.

Studies suggest the anti-inflammatory compound can improve testosterone, boost sleep quality, protect against cancer and more.

You might gain stronger orgasms, but lose out on sleep quality.

Hormones, stress, and illness can cause night sweats.

Too much bend can be a red flag for a rare disease.

Want a healthy microbiome? It starts with these key nutrients.

Power up without the caffeine jitters.

Booze is a major hormone disruptor.

Plus fixes for lack of concentration, memory issues, and mental muddyness.

Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z's.

Eating only once a day sounds a bit mad, but experts say the perks are real.

Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.

Studies show a link between testosterone and virus severity.