Kathleen Benson, R.D.N., C.P.T.

Medical Reviewer

Education: Texas A&M University and Oakwood University (Dietetic Internship)
Expertise: Fueling for sports performance, PCOS, and digestive health

Kathleen Benson, R.D.N., C.S.S.D., C.P.T. is a certified registered dietitian at Top Nutrition Coaching specializing in PCOS, digestive health, and prenatal clients as well. She has over 7 years of nutrition counseling experience. She’s also a board-certified specialist in sports dietetics (CSSD) and certified personal trainer (CPT).

Kathleen grew up as a figure skater and recognized the role nutrition played in performance and recovery from an early age. After a rocky relationship with food in her late teens, she began formally studying nutrition and building a healthy relationship with food to become a dietitian. She now helps people support their physical health and performance, while also supporting a healthy relationship with food.

About the Edge

The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.

Latest From Kathleen Benson, R.D.N., C.P.T.

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