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Expertise: fueling for sports performance, PCOS, and digestive health
Kathleen Benson, R.D.N., C.S.S.D., C.P.T. is a certified registered dietitian at Top Nutrition Coaching specializing in PCOS, digestive health, and prenatal clients as well. She has over 7 years of nutrition counseling experience. She’s also a board-certified specialist in sports dietetics (CSSD) and certified personal trainer (CPT).
Kathleen grew up as a figure skater and recognized the role nutrition played in performance and recovery from an early age. After a rocky relationship with food in her late teens, she began formally studying nutrition and building a healthy relationship with food to become a dietitian. She now helps people support their physical health and performance, while also supporting a healthy relationship with food.
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