One is easier to track, the other is better for losing fat.

A week’s worth of high- and low-carb meals.

Plus, learn about the amino acid’s powerful benefits.

Experts say eating nutrient-dense, unprocessed foods can combat inflammation, chronic disease, obesity, and more.

The supplement can improve your body composition—but it’s complicated.

If you’re fasting for the longevity benefits, put down the diet pop.

Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.

If you’re a diehard Dunkin’ bro, the answer might be “no.”

It’s lower in saturated fat and calories than bacon, but it’s still highly processed.

These fatty acids combat inflammation—and are critical for your heart and brain.

Double down on fat loss with these two metabolic firecrackers.

Hint: it depends on the type of workout and your fitness goals.

Forget the mid-morning IF slump.

Eating more polyphenols, MCT oil, and fasting may offer the same benefits of keto without the restriction.