Mia Syn, R.D.N.

Medical Reviewer

Nutrition
Education: M.S. in Human Nutrition from the Institute of Human Nutrition at Columbia University’s College of Physicians and Surgeons
Expertise: Nutrition

Mia Syn, M.S., R.D.N. is nationally recognized on-air nutrition expert and author. She earned a Master of Science in Human Nutrition from the Institute of Human Nutrition at Columbia University’s College of Physicians and Surgeons and a Bachelor of Science in Nutritional Science Physiology and Metabolism from the University of California, Berkeley before earning her Registered Dietitian Nutritionist (RDN) credential. She has been featured by dozens of major media outlets including Cosmopolitan and SHAPE, and was named one of the top registered dietitians to follow on Instagram by Women’s Health Magazine. You can follow her at @nutritionbymia for daily nutrition tips and easy healthy recipes.

About the Edge

The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.

Latest From Mia Syn, R.D.N.

The Fasting-Mimicking Diet Has All the Benefits of IF—Without Limiting When You Can Eat

If traditional intermittent fasting is a struggle, FMD could be your key to a longer life.