Here’s what the science says.
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Expertise: Health, Science, Wellness, Yoga, Meditation
Shawn Radcliffe is a science writer and yoga teacher in Ontario, Canada. His work has appeared in print and digital publications, including Healthline, Yoga Journal, Science & Nonduality, and others. Originally from New Hampshire, Shawn lived in Philadelphia and Portland, Oregon, before trading in the big city for small-town living. When he’s not reading or writing, Shawn is often backpacking, bicycling, or wandering the streets of a new city.
Here’s what the science says.
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