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Sydney Bueckert, NASM CPT, CES, FNS, GPT

Fitness & Nutrition Editor

Sydney Bueckert is a Fitness & Nutrition Editor at Hone Health. She is a qualified fitness instructor with her BS in Kinesiology, NASM CPT, CES, FNS, and GPTS, and a passion for human performance and corrective exercise. After over a decade in the fitness industry, she discovered her love for writing, and now covers the best in fitness, nutrition, and product reviews. When she’s not writing, you can find her hiking the foothills of Southern California, experimenting in the kitchen, or kicking her husband’s butt at Mario Tennis.

ChatGPT CEO Sam Altman’s Anti-Aging Routine Is Worth Copying

Man walking on treadmill with dumbbells sitting off to the side

The Great Debate: Should You Do Cardio or Weights First?

Is Chicken and Rice Actually Healthy? A Registered Dietitian Explains

Steal Mark Wahlberg’s Recovery Routine

Cow with arrows pointing to each section of it's body

Can Eating Nose to Tail Help You Live Longer?

Peter Attia doing blood flow restriction bicep curls, showing off his sweet muscle pump.

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

clif bar half unpackaged and looking tasty

Are CLIF Bars Even Healthy?

Andrew Huberman, Mark Hyman, Peter Attia, and David Sinclair eating a meal together.

Longevity Experts Swear By These Diets for a Longer, Healthier Life

Big Berkey water filter surrounded by clear, refreshing cups of water

Tap and Bottled Water Is Laced With Toxins—I Found Something Better

Use These Healthy Ketchup Brands Instead of Heinz

Is Nitrate-Free Bacon Actually Healthier? A Registered Dietitian Explains

Bye, Coke. Hello, Healthy Probiotic Soda

Corey Calliet with a barbell on his back

How Corey Calliet Built Michael B. Jordan’s (and His Own) Killer Physique

adding MCT oil to a steamy cup of coffee

Is Putting MCT Oil in Your Coffee Actually Healthy?

Peter Attia and Arnold Schwarzenegger smiling at the gym

Attia Training With Schwarzenegger Is the Workout Inspiration You Didn’t Know You Needed

Does Working Out Increase Testosterone Levels?

Michael Chernow smiling off into the distance

The Secret to Michael Chernow’s Success? Extreme Accountability

This Sneaky Chemical Is Lurking In Your Sparkling Water

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

broccoli, kale, cabbage, brussel sprouts, cauliflower

Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick

Man flexing his bicep, and admiring his muscle.

Can Flexing Your Muscles Make Them Stronger?

man running on the treadmill like it's effortless. Must be nice.

Zone 2 Training: Why Less HIIT May Mean More Gains

I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts

Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life

Are Perfect Bars Healthy? A Registered Dietitian Weighs In

Is Propel Water Actually Healthy?

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

How Eating Between These Hours Can Help With Weight Loss

Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative

This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better

man making protein fluff with protein powder and strawberries

The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff

This Type of Diet Has the Power to Slow Aging

coffee cup filled with coffee with an inflammatory bump on the side.

Why Does Coffee Sometimes Cause Inflammation?

The 10 Worst Foods for Your Joints (And the 3 Best Ones)

Casein Versus Whey Protein: Which Is Better for Gains

To Build Muscle, Add These Vitamins To Your Supplement Stack

onnit, transparent labs, and kaged non-stim pre workout on the podium.

Want Performance Without the Jitters? Try a Non-Stim Pre-Workout

Exactly How Many Calories Do You Burn Lifting Weights?

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

Asking For a Friend: Exactly How Much Should You Be Able to Bench?

Fitness Advice Mark Wahlberg Wishes He Would’ve Listened to 20 Years Ago

Man wistfully drinking water in a trendy kitchen

Would You Give Up Food For Two Days to Live Longer?

man holding a variety of colorful vitamins in one hand, and water in the other.

Yes, There’s a Right Time to Take Your Multivitamin

Mark Wahlberg Wakes Up at 4 a.m. to Workout. Should You?

Are These CrossFit-Famous Training Shoes Worth the Money?

Zach Efron, Dwayne Johnson, and Aleksander Skarsgard sitting at a table covered in loads of food.

11 Celebrities Who Eat Large on Cheat Meal Day

Why These Cross-Training Shoes Are About to Be the Most-Worn Shoes in Your Closet

Man running on a city bridge on a foggy day

The Exact Muscles You Activate When Running—and How to Injury-Proof Them

Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”

If I Could Only Keep One Pair of Running Shoes, I’d Choose These

Tom Brady Ditched His “Perfect” Daily Smoothie Recipe For This

Ross Edgley and Chris Hemsworth walking towards their icy plunge.

Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges

reebok nano x3 looking crisp and clean on a wood plyo box

Are These Cross-Training Shoes the Best Reebok Has Made Yet?

Don Saladino pumping out some heavy kettlebell goblet squats.

Ryan Reynolds’ Trainer Says Back Squats Are “Unnecessary.” Here’s What to Do Instead

David Sinclair surrounded by healthy food

Everything David Sinclair Eats—and Avoids—to Reverse Aging

man doing a respectable squat but sporting double knee braces

Squats Aren’t Bad for Your Knees—as Long as You Do This

overhead view of man back squatting with a bar loaded with plates.

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

man running up the stairs with enviable ease.

This Simple Bodyweight Exercise Is Andrew Huberman’s Secret to Strong Knees and Big Calves

man enjoying a cozy cup of anti inflammatory tea.

12 Anti-Inflammatory Drinks to Calm Inflammation, Stat

PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)

man sitting in chair stretching his back

Lower Back Pain From Sitting? Here’s How to Fix It

man doing a balance test, balancing on one foot in tree pose

This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?

The Best Time of Day to Exercise, According to Your Body

What’s Most Beneficial: a Sauna Before or After Your Workout?

Man holding gatorade recovery gummies bottle.

Thanks to Gatorade Recovery Gummies, I Might Never Be Sore Again

The Surprising Reason TikTokers Are Walking Backwards on the Treadmill

Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It

Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

If Your Back Hurts After Romanian Deadlifts, Here’s What You’re Doing Wrong

One plate with salmon and a salad next to a plate with a burger and fries

What Is Metabolic Confusion? Does It Actually Work?

man gearing up to rep out a heavy barbell deadlift.

New to Lifting? Here’s Why You Can Expect Massive Gains, Fast

How TRT Helped Dax Shepard Build 24 Pounds of Muscle

Whey Protein Isolate Versus Concentrate: Which Is Better?

extremely sweaty man checking his sweat rate on the Gatorade app after scanning his Gatorade sweat patch.

How Gatorade Is Shaming Me Into Working Out Harder

Gym bro squatting in shorts and sporting massive calves.

Small Calves Syndrome Is Real. Do This for Bigger, Stronger Calves

Into Cycling? You’re Working These Exact Muscles

Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?

Man starts his day right with a delicious cup of hot coffee.

Can (and Should) You Drink Coffee While Intermittent Fasting?

This Simple Sitting Move Boosts Metabolism for Hours

Ranking the Leanest (and Fattiest) Cuts of Steaks

The Case for a Mini Massage Gun in Every Home

bulking vs cutting side by side comparison

Bulking vs. Cutting: Everything You Need to Know About This Muscle-Building Strategy

man on the elliptical in the cardio section at the gym

Exactly What Muscles Does the Elliptical Target?

Middle-aged male doing high knees in an open field.

Your Metabolism Slows With Age. Just Not When You Think

This Type of Diet Might Reverse Type 2 Diabetes

Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing

man doing a goblet squat with a kettlebell

Back Pain When Squatting? Fix Your Butt Wink

A diet-to-go meal complete with soggy vegetables and cheese-laden chicken

I Ate Diet-to-Go Keto Meals for a Week. Here’s What I Really Thought

Why Is Reddit Obsessed With the Push Pull Legs (PPL) Split?

A ripped Magnus Lygdback doing a core exercise.

Meet Magnus Lygdback, the Trainer Behind Hollywood’s Shredded Superheroes

How Many Calories Do You Really Burn Skiing?

Chris Hemsworth and trainer, Luke Zocchi, working out together.

Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”

Chris Hemsworth looking at Tanya Streeter while standing on a dock in wetsuits.

Meet Tanya Streeter, the Pro Freediver Who Taught Chris Hemsworth How to Spearfish

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

Are Converse All Stars the Holy Grail of Weightlifting Shoes?

Weak Grip Strength? You Might Be Aging Faster

Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof

man with his hands on his knees, tired from workout

Workouts Feeling Too Hard? Improve This Metric to Make Them Easier

Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity

Cut Your Gym Time in Half and Boost Gains With This Simple Trick

This White Noise Sound Machine Cured My Insomnia

veteran recon marine, George Briones, working out on the beach

Are You Tough Enough for Our Veterans Workout Challenge?

drill sergeant standing over recruit doing pushups

Train Like a Soldier: The Exact Workouts Military Personnel Use to Get (and Stay) Fit

29 Veteran Instagram Accounts That Endlessly Inspire Us

This One Workout is What Trainers Swear Boosts Metabolisms

Why Larry Wheels Switched From Steroids to TRT

The One Training Metric You Aren’t Tracking (But Should)

Why I Can’t Go On a Run Without These Running Shoes

These Two Hammer Curl Mistakes Are Robbing You of Gains

man separating egg whites from egg yolks

This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?

These Oofos Recovery Slides Feel Like Walking on Clouds

vitamins in bottle and spilled on counter

Vitamin B12 Could Help Prevent Non-Alcoholic Fatty Liver Disease

Josh Brolin Shows Off His Workout Routine to Prepare for ‘Dune 2’

Step-Ups Are the Unsung Heroes of Longterm Knee Health

David Harbour Explains How He Lost 75 Pounds

Want Sebastian Stan’s Superhero Physique? Here’s His Exact Workout Program.

Ian Somerhalder’s Mirror Selfie Is More Mindful Than a Muscle Flex

This Full Body HIIT Circuit Will Push You to Your Limit

Try This Cable Fly Superset For a Massive Chest Pump

Meet Your New Favorite Snack: Healthy Oreos

Feeling Lazy? Try This 5-Move Floor Workout.

Your Workout Days Don’t Matter. Here’s the One Thing That Does.

Man riding a stationary bike inside a gym

This Type of Workout Can Increase Your Risk of Catching Infectious Disease

This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?

Man doing lateral raises with dumbbells struggling face

You’re Doing Lateral Raises Wrong. Here’s What You’re Missing

This Full Body Kettlebell Complex Will Push Your Limits

6 Healthy Nut Butters to Try and 6 to Skip

The World’s Strongest Man Takes on Yoga. Should You?

4 Things a Nutritionist Looks For When Buying Yogurt

The FDA Has a New Guide for Dietary Supplements. Here’s How to Use It.

Could a Slap Be the Wake Up Call Your Workout Needs?

Dwayne Johnson’s Black Adam Training Program Is Coming. Here’s Everything We Know.

The New World Record for the Most Pushups in One Hour Will Astound You

Amazon Prime Day Came Early—And the Fitness Deals Aren’t to Be Missed

TikTok Trainers Want You to Stop Training Front Delts. Is That Wise?

How Much Rest Is Right For Building Muscle?

Chris Hemsworth’s New Dumbbell Circuit Will Annihilate You

Want Ryan Reynolds’ Jacked Arms? Here’s His Trainer’s Exact Routine

The Army’s New Physical Fitness Test Is Intense. You Should Try It

man with a loaded barbell racked at his chest

What the Heck Is a Bro Split?

Gatorade Fit Claims to Be Healthy, But Is It?

Mark Cuban Eats Cookies for Breakfast, Is Basically Aging In Reverse

About hone

The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices click here.

Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Our content is intended for informational purposes only. Recommendations on information found on The Edge do not infer a doctor-patient relationship. Hone Health provides no warranty for any information.

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Sydney Bueckert, NASM CPT, CES, FNS, GPT

The edge

About hone