Live longer and lose weight.

One torches calories, the other maintains muscle.

The number of calories you’re consuming may not be what’s holding you back.

Minimal design, maximal stability.

Getting 20 plus grams of protein doesn’t get easier.

We’re lovin’ these protein counts.

The flavor and mixability are on-point.

According to the celebrity chef, eating “healthy” foods you hate, dieting, and restriction are off the menu.

Comfortable, bouncy, lightweight miles.

Gut feelings and beyond.

These sodas feature less sugar and boast beneficial bacteria, antioxidants, and adaptogens.

What to know before you crack open that dusty can of chicken for a desperate sandwich.

Your strength workout doesn’t hold a candle to cardio when it comes to calorie burn, unless you do this.

Fast, healthy, convenient—need we say more.

Satisfy your cravings and protein needs.

If you love powerlifting in converse, NoBull trainers are the upgrade you didn’t know you needed.

PFAs are linked to health risks including hormone issues and cancer.

Clean, chocolatey plant-based goodness.

Next time you’re in a pinch, order this to stick to your goals.

Stop “forever chemicals” in their tracks.

You can’t argue with convenience, especially when it tastes this good.

Hint: Sometimes training less is more.

You can do everything you want to when you’re old—if you train for it.

Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.

If you’re a diehard Dunkin’ bro, the answer might be “no.”

Options that deliver on taste *and* nutrition.

To eat, or not to eat before a workout? That’s the question.

Your chalky Flinstone chewables just got an upgrade.

In defense of subs everywhere.

They aren’t the healthiest, but it wouldn’t hurt to toss the canola oil.

Hit your protein goals while keeping calories to a minimum.

Cut back on muscle soreness and boost gains.

Hint: it depends on the type of workout and your fitness goals.

Propel’s ingredients list contains a string of good-for-you vitamins, minerals, and electrolytes, but also artificial sweeteners.

It surprisingly doesn’t involve heavy strength training.

Log more Zs, boost longevity, and support brain health? Yes, please.

Exactly how and when to use each to build your glutes.

A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.

America runs faster on Dunkin’.

The answer might surprise you.

Sponsored athletes and celebrities swear by the stuff, here’s what RD’s really think.

The internet has spoken, these are officially the tastiest high-protein snacks you can buy.

If you want to maximize muscle, consume *this* amount of protein after exercising.

TRT is the only juice Larry Wheels needs.

You can’t get this body in two days.

The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.

Forget the mid-morning IF slump.

Here’s what a registered dietitian really thinks of the DunKings menu.

An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.

The Chiefs tight end has stayed in ready-for-anything shape for more than 10 years.

If you wanted an excuse to dump another scoop of protein powder into your shake, you found it.

Metabolic confusion sounds as murky as its name. A registered dietitian explains all.

WHOOP principal scientist Kristen Holmes’ non-negotiables to boost HRV and performance.

It’s like a wobble board, but better.

Strength is linked to a longer life. But can too much strength training have the opposite effect?

Butyrate boosts your gut health, immune system, and cognitive function. Here’s how to get more.

Fit after 60: Mission impossible.

Two reasons: chiseled muscles and functional strength.

Aesthetics are out, longevity is in.

The macros are solid if you can get past the flavor of oats.

The soleus pushup might also slash your diabetes risk.

Get your daily dose of probiotics and kick your soda habit.

Your favorite drinks just got healthier.

Eating more polyphenols, MCT oil, and fasting may offer the same benefits of keto without the restriction.

When healthy plant- and meat-based diets are compared, there is a clear winner.

A doctor of nutrition's approach to feeling your best while drinking less.

PSA: You should be training for strength and function.

How Gatorade Fit stacks up in nutrition and flavor to the original.

Yes, you can train for longevity and aesthetics at the same time.

Follow these rules to see big gains as you age.

You aren’t going to like tip #5.

Generally, yes. But watch the sugar.

A meal doesn’t get cheaper or cleaner.

How the NOBULL Runners stacked up to a month’s worth of runs, lifts, and everything in between.

Break out of the standard 3 to 10 sets and unlock your potential.

For starters, you might live longer.

More brain power? Yes, please.

If you’re going to have a bar, you could do worse.

They feed the good-for-you probiotic bacteria in your gut.

Traditional deadlifts win at overall strength gains, but Romanian deadlifts can help maximize glute and hamstring development.

Pre-workout just got way more fun.

My neck feels better than it did pre-sports, in the best way.

Adios, lower back pain.

Max out your calorie burn, aerobic fitness, and weight loss potential in one hit.

RIP jitters, insomnia, and anxiety.

If you want to shed pounds while eating to your heart's content, listen up.

Torch calories, build stamina, boost muscle growth—we see no downsides.

Get in, we’re going shopping at Walmart.

This longevity-boosting exercise is killer.

Build muscle faster, get stronger, and burn more calories in less time.

Don’t cancel your multivitamin subscription.

Boost cognitive performance and reduce your risk of neurodegenerative disease.

Tweak your workouts, diet, and supplements for better results.

According to an R.D., the tech mogul's diet is generally healthy, but there are a few things to look out for.

Both diets help with weight loss, but one is distinctly healthier.

Sub the stairs for the elevator.

Want to live longer and lift heavier? Grip strength is the key.

Just say no to the Oreos.

Spoiler: It’s not protein.

A sharp mind and chiseled muscles? Sign us up.

Dead hangs: they'll keep you alive.

Add red wine, raw honey, and these Mediterranean staples to your grocery list.

Goodbye, superhero strength. Hello, everyday fitness.

Sugar and calories galore.

CGMs provide life-changing data, even for non-diabetics.

An expensive habit worth every cent.

Here’s how your workout routine affects your T.

Clean cookware that’s more non-stick than Teflon.

Eat for your body’s biological clock.

This anti-extension core exercise is the secret to rock-solid core stability.

If you’re a chronic back archer, read up.

How to use your brain to build more brawn.

Whether you’re looking to build gym cred or functional strength this is how much you should be able to bench and precisely how to do it.

Buck up and embrace the cold

Chronically elevated cortisol is linked to weight gain, fatigue, and low testosterone levels—here’s how what you eat can help reduce it.

Centenarians drink red wine, right?

Cuffing your muscles during a workout could mean more gains with less weight.

Less meat, more…duckweed?

Got body composition goals? This bodybuilder method might be the solution.

Cue the Homer Simpson drool.

“Build strength and improve endurance: two birds, one stone.”

It’s time to upgrade your Lucky Charms.

From shellfish to yogurt, here’s what to eat to boost your taurine levels.

It pays to train smart.

Grub packed with the “master antioxidant” can help supercharge your immune system.

Clean cookware that’s actually non-stick.

Exactly how to load up your plates to boost your life and healthspan.

Fasting might be eating up your gains.

Surprise, another billionaire wants to live forever.

Precisely how to schedule your sweat sesh for your goals.

Recover faster, reduce inflammation, and boost metabolism? Yes, please.

Embrace the art of eating blood, guts, and off-cuts.

Sorry to burst your bubble, but they’re essentially overpriced candy bars.

Welcome to the Berkey water cult. Can we offer you a delicious, toxin-free cup of water?

Ketchup can be loaded with high fructose corn syrup and added sugar. Here are the brands that aren’t.

We talk to the celebrity trainer about training Jordan for Creed III, how he cut down 7 percent body fat, and his McDonald’s habit.

Four science-backed reasons to kick back an oily cup of joe.

These training partners’ fitness goals go beyond vanity.

The restauranteur, entrepreneur, and fitness buff eats excuses (and oatmeal) for breakfast.

See ya later, mindless movement. These workouts are dripping with intention.

If you were looking for an excuse to admire your handiwork, this is your sign.

Zone 2 training boasts major performance benefits that deserve a spot in your workout routine.

Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.

Here’s how it looks from a health and macros perspective.

Stick to your macro goals with this sweet, creamy, satisfying treat.

Here’s precisely how—and when—to drink it for the best benefits.

You can’t cure arthritis, but you can eat your way to less joint pain.

Targeted gains call for targeted protein intake. Here’s a dietitian’s simple approach.

Boost workout performance, focus, and recovery without the caffeine crash.

Inside the sometimes bizarre wellness journey of the wealthiest man in the world.

Being king of the gym floor isn’t all it’s cracked up to be.

Based on his chiseled abs, yes. Yes, you should.

Reebok’s Nano X2 shoes are great for running, strength training, agility workouts, and kicking around town.

Bye, tight hammies.

These lightweight sneaks are good for big miles and disappear on your feet.

Get closer to your protein goals with each sweet, chocolatey sip.

First an icy swim, then an epic rope climb

Reebok has outdone themselves, yet again.

Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.

Four tips to ward off pain.

The tibialis raise can help reduce knee pain and boost performance

Sip your way to better health.

How to improve your balance, stat.

When you work out makes a difference. Here's what your metabolism has to say about it.

Exactly how to tweak your sweat sesh for maximum results.

This trend is backed by physical therapists and boasts major benefits for your body. Here’s how to do it.

Fix your form, reduce pain.

The rapid progress newbies experience in the gym is more than beginner's luck.

At nearly 50, the Armchair Expert host got swole with the help of testosterone, protein shakes, and this specific workout routine.

Hoping to shed some pounds or pack on muscle? Here’s the ideal protein powder for your goals.

The Gatorade Gx Sweat Patch gives you personalized hydration recommendations based on how much you sweat. Here’s how.

Bad genes have nothing on this routine.

Each part of the pedal rotation activates a different muscle, making it an efficient way to work out—without the impact.

Here’s how grilled tri-tip stacks up to a fatty ribeye reverse-seared to tender perfection.

I’ll never pay for an expensive rub down again.

It’s not just for grandma.

TRT is at the top of the list.

Your glutes did what, now?

We talk to the celebrity trainer about his outlook on training Alexander Skarsgård, Ben Affleck, Gal Gadot, and others. Plus, why he’ll always say yes to a burger.

Hemsworth may wield the hammer, but Zocchi cracks the whip.

After a four-day fast, Streeter helps the actor catch his dinner.

A podiatrist and a trainer go head-to-head.

Muscle weakness is the new smoking.

Red meat might not be as bad for you as you thought.

VO2 max is considered the gold standard for cardiovascular fitness and performance capacity. Here’s how to improve it.

Eccentric exercise racks up more muscle size and strength in less time. Here’s how.

It lulls me right to sleep.

We tapped a former Marine to assemble a 45 minute program to push your body and mind to the limit.

14 workouts to build strength in as little as 20 minutes.

They’ve still got your six.

Work smarter, not harder.

Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.

How to fix them for a better pump.

Say hello to foot heaven.

New study finds vitamin B12 might slash elevated homocysteine levels associated with fatty liver disease to reverse effects.

How to do them, common mistakes, and three variations courtesy of Nike Master Trainer, Joe Holder.

The ‘Stranger Things’ star used intermittent fasting, pilates, and kettlebell training to achieve his most drastic physical transformation yet.

How the star got shredded for his role as the “Winter Soldier”.

He credits his trainer, healthy eating, and daily meditation for his health success.

Gunnar Petersen’s go-to HIIT workout will slice workout time and hammer your entire body.

Don Saladino shares 3 fly variations to crush your chest.

Simple Mills just launched two drool-worthy flavors of sandwich cookies. Here’s how they stack up in nutrition and taste.

It may cut calories, but the ingredients are questionable.

Try this fix for bigger shoulders.

Plus, 3 tips for tracking down the healthiest nut butter on the shelf.

How does your favorite yogurt stack up?

This physical motivation tactic might be the edge you’ve been looking for.

Should you cut them out of your routine? Our fitness experts weigh in.

Why more isn’t always better.

Chisel your muscles with Thor’s official workout.

Four simple exercises for bulging bis and tris.

Sit-ups are dead. Here’s what to do instead.

Increase training volume and gains with this simple training split.

From blood tests to daily workouts, here are the health and wellness habits of your favorite Shark.

When bro science meets actual science.

Neutral grip pulldowns: the ultimate back workout for people with achy, stiff joints.

Power vs. strength. Athleticism vs. willpower. Weightlifting vs. powerlifting.