Forget Lay’s. These chips deliver on taste and nutrition.

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Put down the peach rings. These picks deliver on taste and nutrition.

The best (and worst) options on grocery store shelves.

Cheers to a diverse microbiome.

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Decoding what it's actually like to take a $300-plus pile of powders and supplements every month.

And which fabrics are best for hot sleepers.

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You've probably heard your favorite podcaster hocking AG1 for years now, but is it worth the hype?

If you've gotta reach for an energy drink, is Celsius your best bet? Here's what experts say.

Pills for creativity, energy, confidence, and more.

Satisfy your cravings and protein needs.

The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.

Next time you’re in a pinch, order this to stick to your goals.

Options that deliver on taste *and* nutrition.

Both provide benefits, but which should you supplement with? Here's what the science says.

From testosterone regulation to migraine mitigation, the potential benefits of guys supplementing magnesium are promising.

The most studied supplement around might also be the most misunderstood.

In defense of subs everywhere.

Loud alarms trigger your stress response first thing in the morning. Wake up like this instead.

What research, experts, and a hard nutritional comparison say.

Is this an anti-inflammatory game-changer for athletic recovery and more? Here's why it's hard to say.

A vitamin deficiency can stop progress in its tracks. Keep these vitamins in check for gains.

You were expecting a buzz, not a buzzkill

The answer might surprise you.

What the research says about "grounding" sheets, which are meant to deliver improved sleep.

If you need to boost your magnesium levels, consider these kinds of magnesium supplements.

The macros are solid if you can get past the flavor of oats.

How Gatorade Fit stacks up in nutrition and flavor to the original.

All about creatine: what to expect, how much to take, and how long it takes to work.