Category: Functional Strength Training

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

If You Want to Live Longer, Make This Tweak to Your Strength Training Routine

Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead

8 Surprising Battle Rope Benefits to Level Up Your Next Workout

Peter Attia Swears by This Exercise for Functional Strength

This Simple Exercise Is One Reason People in the Blue Zones Live Longer

The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier

Steal Chris Hemsworth’s Functional Fitness Routine To Live Longer and Move Better

Forget Crunches. Here’s How Longevity Expert Peter Attia Works His Core

Think You’re Too Fit to Call Walking a Workout? Try Rucking

This Simple Bodyweight Exercise Is Andrew Huberman’s Secret to Strong Knees and Big Calves

This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?

Celebrity Trainers Share the Workouts That Get Actors Ripped, Fast

If You’re a Human, You Need a Functional Fitness Routine

Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook

The Army’s New Physical Fitness Test Is Intense. You Should Try It