Category: Mental Health

I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer

Loneliness Is Worse for Your Health Than Smoking and Obesity

9 Signs and Symptoms of Omega-3 Deficiency

These 9 Celebrities Openly Embrace Psychedelics. Should You?

How Quickly Do B12 Shots Work?

Do Dopamine Supplements Actually Boost Your Mood?

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

4 Tools You Need in Your Emotional First Aid Kit, According to Psychologist Guy Winch

5 Best Nootropic Supplements That *Actually* Work, According to a Neurophysiologist

5 Natural Nootropics for Men: Unlock Your Cognitive Potential

Can Magic Mushroom Chocolate Boost Your Mood?

I’m a Psychotherapist. These Are All the Supplements I Take to Fight Seasonal Depression

Is Ketamine-Assisted Psychotherapy the Cure for Tough to Treat Depression?

Ketamine for Anxiety: Could ‘Special K’ Ease a Stressed Out Mind?

Supplements for Depression: Can Your Stack Reduce Symptoms?

Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth

The Easiest Way to Banish Intrusive Thoughts, According to a Psychologist

Doctors Could Soon Prescribe MDMA For Depression and PTSD

How Psychedelic Therapy Can Boost Your Healthspan, According to Longevity Experts

This Mindset Shift Is the Secret to Enhanced Performance. Here’s How to Master It