Exercise Archives

Just Two Minutes of This Type of Exercise Daily Boosts Your Longevity

Plus, it decreases your risk of dying by up to 18 percent.

Cut Your Gym Time in Half and Boost Gains With This Simple Trick

Eccentric exercise racks up more muscle size and strength in less time. Here’s how.

Train Like a Soldier: The Exact Workouts Military Personnel Use to Get (and Stay) Fit

14 workouts to build strength in as little as 20 minutes.

If You’re a Human, You Need a Functional Fitness Routine

How to train your muscles in a way that’s actually useful.

What the Heck Is a Bro Split?

Increase training volume and gains with this simple training split.

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