A neuroscientist and psychiatrist explain what the brain health supplement can—and can’t—do.

The powerhouse fungi may keep illness at bay and quash inflammation.

On its own, not so much. But alongside other efforts, yes.

Let’s start with your diet.

Here’s how you can get the same benefits at home—just without room service.

Nutrition experts advise dialing back on how often you indulge in these eats.

Your favorite ice cream could irritate your gut—but not for the reason you expect.

Lower inflammation equals less disease and fatigue.

Adopting these strategies to battle age-related inflammation can help you look and feel younger

It's not zero drinks, we promise.

Here’s precisely how—and when—to drink it for the best benefits.

You can’t cure arthritis, but you can eat your way to less joint pain.