9 Signs and Symptoms of Omega-3 Deficiency
These fatty acids combat inflammation—and are critical for your heart and brain.
Zombie Cells Won’t Eat Your Brains, but They Can Still Lead To Your Demise
Killing “undead” cells may prevent age-related disease and lengthen your healthspan
Here’s Exactly How Much Alcohol You Can Drink Before Triggering Inflammation
It’s not zero drinks, we promise.
Why Does Coffee Sometimes Cause Inflammation?
Here’s precisely how—and when—to drink it for the best benefits.
The 10 Worst Foods for Your Joints (And the 3 Best Ones)
You can’t cure arthritis, but you can eat your way to less joint pain.