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Archive: July 25, 2023

overhead view of man back squatting with a bar loaded with plates.

Jul 25, 2023

If Your Lower Back Hurts After Squats, Here’s What You’re Doing Wrong

By Sydney Bueckert, C.S.C.S., NASM-C.P.T.

If you’re a chronic back archer, read up.

Fitness Training
three different vertical climbers on a red gradient background

Jul 25, 2023

Vertical Climbers Will Make You Wish You Ditched Treadmills and Rowing Machines Sooner

By Will Price

Like a treadmill, rowing machine, and elliptical rolled into one.

Fitness Gear