Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.
A meal doesn’t get cheaper or cleaner.
The raw organ-devouring influencer is 60 days off steroids, and at least some of his experience is typical of guys who quit gear.
With his hormones in check, the ‘Reacher’ star says he’s game for another 15 years.
You might think of it as a female hormone, but estrogen is critical for men’s health.