Inflammation Is Behind Everything From Erectile Dysfunction to Heart Disease. Here’s How to Reduce It Fast.
Let’s start with your diet.
12 Best Muscle Recovery Foods for Post-Workout Gains
What to eat—and what to skip—to fuel recovery.
This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.