Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes
The drug may help with weight loss, inflammation, heart disease, and more.
Does Intermittent Fasting Increase Testosterone?
A nutrition expert sets the record straight.
My Husband Takes Testosterone Injections Can I Still Get Pregnant?
It is possible to treat low T if kids are in your future.
4 Benefits of B12 Shots
Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.
Swap the Vending Machine for These 31 Satisfying High-Protein Low-Calorie Snacks
The internet has spoken, these are officially the tastiest high-protein snacks you can buy.
How Much Post-Workout Protein Do You Really Need? Peter Attia Weighs In
If you want to maximize muscle, consume *this* amount of protein after exercising.
You Should Be Buying Protein Bars at Costco—and These Are the Best
The holy land of value and bulk buying, Costco is the only place you should buy protein.
The Best Protein Gummies You Can Buy
If protein powder isn’t your thing, these gummies should be on your radar.