Ingrid Yang, M.D.
Author
Education: Rush Medical College of Rush University Medical Center
Expertise: Longevity Medicine
Dr. Ingrid Yang, M.D., is a pioneering physician, author, and wellness educator who integrates modern medicine with ancient healing traditions to promote longevity and holistic well-being. Board-certified in internal medicine, she practices as a hospitalist in San Diego, California.
In addition to practicing medicine, she has been teaching yoga and mindfulness techniques for more than 20 years and is the author of The Zen Mindfulness Workbook, Adaptive Yoga, and Hatha Yoga Asanas and has written for Yoga Journal.
Dr. Yang holds an M.D. from Rush Medical College, a J.D. from Duke University School of Law, and a B.A. in Economics from Barnard College. Her diverse background includes founding Blue Point Yoga Center, becoming a reiki master, and serving as a former intellectual property attorney . She is also a certified yoga therapist (C-IAYT) and an experienced registered yoga teacher (E-RYT 500).
Through her Longevity Lifestyle Retreats, Dr. Yang shares her Five Pillars of Longevity™, focusing on nutrition, movement, sleep, stress management, and connection, to help individuals lead vibrant, purposeful lives
About the Edge
The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.
