You don’t have to be a high-level athlete to reap the health benefits.

Decoding what it's actually like to take a $300-plus pile of powders and supplements every month.

Here’s why the common fear of gym-goers hoping to bulk up is largely a myth.

A new class of companies are packing more protein and less fat into our favorite microwaveable meal. Which does it best?

We tested it (and looked at the research) to find out.

Gymshark isn't the only brand making gym shirts, shorts, and apparel that performs as good as it looks.

Oura's Gen3 health tracking smart ring faces new competition from the impressive Ultrahuman Ring Air with a lot of similarities, but some key differences too.

A wearable that doesn't look "smart" is a big selling point.

Lifting weights will make you a better runner. But how, and how much do you need to do to see gains?