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A spread that includes steak, lobster, eggs, and other foods that boost testosterone

13 Foods That Boost Testosterone

By Mike McAvennie

stacks of different foods in different columns with fruits and veggies in the shortest, protein and whole grains in the middle, and healthy fats and processed food in the tallest.

Want to Lose Weight But Hate Being Hungry? Consider Volume Eating

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Poke bowls with chop sticks, tuna, nori, eggs

12 Vitamin B12 Foods That Boost Your Energy and Mood Naturally

Matthew Kadey, MS, RD

seed oils surrounded by sunflowers and other loose seeds.

Are Seed Oils Really Toxic? Here’s What an R.D. Says

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Bryan Johnson's diet featuring his daily green juice, two blended meals, one whole food meal, and supplements on supplements.

Bryan Johnson’s Anti-Aging Diet Involves a Variety of Blended Mush, Powders, and 111 Supplements

Sydney Bueckert, NASM CPT, CES, FNS, GPT

11 Testosterone Killing Foods to Avoid

Mike McAvennie

Silverware on a plate to look like a clock face with food in a small window between the spoon and fork

The Easy Guide to 18:6 Intermittent Fasting

Alicia Tyler

I’d Happily Replace Every Non-Stick Pan I Own With Toxin-Free GreenPan Cookware

Sydney Bueckert, NASM CPT, CES, FNS, GPT

high-protein fast food burgers, sandwiches, salads, bows, and teriyaki chicken looking absolutely delicious.

20 Healthy(ish), High-Protein Fast Food Orders That Win Lunch Hour

Sydney Bueckert, NASM CPT, CES, FNS, GPT

foods that you can eat on the keto diet while intermittant fasting

Combining Keto and Intermittent Fasting Might Be the Fastest Way to Torch Fat

Alicia Tyler

Is Nitrate-Free Bacon Actually Healthier? A Registered Dietitian Explains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

broccoli, kale, cabbage, brussel sprouts, cauliflower

Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Is Chicken and Rice Actually Healthy? A Registered Dietitian Explains

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Use These Healthy Ketchup Brands Instead of Heinz

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Bye, Coke. Hello, Healthy Probiotic Soda

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Sneaky Chemical Is Lurking In Your Sparkling Water

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Mark Wahlberg Says Coffee Helps Him Fast. Here’s the Science.

Paul Schrodt

Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life

Sydney Bueckert, NASM CPT, CES, FNS, GPT

a man sits outside with his legs crossed, smiling while eating a fruit bowl

Eat This to Sleep Like a Baby

Alicia Tyler

Is There Such a Thing as a Healthy Pizza Roll?

Chris Wright

Close up of a man holding a scoop of chocolate protein powder

Looking for a New Protein Powder? Here Are 10 of the Best

Alicia Tyler

Increase Your Protein Intake by This Much If You Want to See Real Gains

Austin Letorney

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do

Emily Shiffer

Man smiling while holding a bite of salmon on a fork up to his mouth

9 Foods That Naturally Boost Serotonin

Alicia Tyler

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

Alicia Tyler

Is Beyond Steak Healthy? Everything You Need to Know About the Vegan Meat Alternative

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Breakfast Cereal Made a Huge Comeback. Here’s the Danger

Lauren Vinopal

man making protein fluff with protein powder and strawberries

The Answer to Your Late Night Sweet Tooth Problem Is Protein Fluff

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Muscle-Building Breakfast Takes Just 90 Seconds to Prep

Rebekah Harding

coffee cup filled with coffee with an inflammatory bump on the side.

Why Does Coffee Sometimes Cause Inflammation?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

What Most Men Get Wrong About Soy

Jessica Migala

The 10 Worst Foods for Your Joints (And the 3 Best Ones)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits

Rebekah Harding

fruits and veggies are the yin, carbs and meat are the yang.

Macronutrients vs. Micronutrients: What’s the Difference?

Austin Letorney

Man wistfully drinking water in a trendy kitchen

Would You Give Up Food For Two Days to Live Longer?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Tom Brady Ditched His “Perfect” Daily Smoothie Recipe For This

Sydney Bueckert, NASM CPT, CES, FNS, GPT

David Sinclair surrounded by healthy food

Everything David Sinclair Eats—and Avoids—to Reverse Aging

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man enjoying a cozy cup of anti inflammatory tea.

12 Anti-Inflammatory Drinks to Calm Inflammation, Stat

Sydney Bueckert, NASM CPT, CES, FNS, GPT

PSA: Keto and Paleo Diets Actually Aren’t That Great for You (or the Planet)

Sydney Bueckert, NASM CPT, CES, FNS, GPT

This Is Your Body On a Lack of Omega-3s

Chaunie Brusie, BSN, RN

Man starts his day right with a delicious cup of hot coffee.

Can (and Should) You Drink Coffee While Intermittent Fasting?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Ranking the Leanest (and Fattiest) Cuts of Steaks

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Calling Red Meat a Health Risk Is “Lazy”. Here’s Proof

Sydney Bueckert, NASM CPT, CES, FNS, GPT

man separating egg whites from egg yolks

This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Meet Your New Favorite Snack: Healthy Oreos

Sydney Bueckert, NASM CPT, CES, FNS, GPT

Sorry, but No Amount of Exercise Will Save You From That Big Mac

Austin Letorney

This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?

Sydney Bueckert, NASM CPT, CES, FNS, GPT

6 Healthy Nut Butters to Try and 6 to Skip

Sydney Bueckert, NASM CPT, CES, FNS, GPT

4 Things a Nutritionist Looks For When Buying Yogurt

Sydney Bueckert, NASM CPT, CES, FNS, GPT

sugary beverages and drinks linked to colon cancer

This Drink Can Spike Your Risk of Colorectal Cancer, Study Says

Sean Evans

Gunnar Peterson and Daviv Beckham at F45 for DB45 Workout

Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook

Sean Evans

Do High Protein Diets Actually Cause Low Testosterone and Infertility?

Vince Kreipke, PhD

a meal of steak and a burger on cutting. boards

Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?

Alicia Tyler

The Five Rules Every Healthy Man Should Follow

Mike McAvennie

a man buying produce at the grocery store

The Best Foods Every Man Should Eat

Mike McAvennie

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