Author
Education: University of Montana (BS), Boston University (MS)
Expertise: Fitness
Reegan von Wildenradt is a freelance writer who covers health, fitness, and travel for outlets including Men’s Health, Women’s Health, Runner’s World, and Bicycling Magazine. When she isn’t teaching high school anatomy, she’s either running, talking about running, or eating.
The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.
Jul 12, 2022
How to train your muscles in a way that’s actually useful.