Category: Workout Tips

Is the Reebok FloatZig 1 the Best Everyday Running Shoe Out There?

Hate Morning Workouts? Evening Exercise May Be Better Anyway

Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat

What is Fasted Cardio and Should You Do It?

Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?

Why Gym Goers Are Obsessed With the Push Pull Legs (PPL) Split

5 Tips For Building Muscle After 40, According to a Personal Trainer

Exactly How to Use Strength and Hypertrophy Training for Targeted Gains

8 Surprising Battle Rope Benefits to Level Up Your Next Workout

The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer

This Simple Bodyweight Exercise Can Help You Live Longer and Lift Heavier

Does Working Out Increase Testosterone Levels?

Asking For a Friend: Exactly How Much Should You Be Able to Bench?

Bulking vs. Cutting: Everything You Need to Know About This Muscle-Building Strategy

How to Know When You’re Ego Lifting (Plus, 6 Ways to Avoid It)

The Workouts Longevity Experts Swear By for a Longer, Healthier Life

Can Flexing Your Muscles Make Them Stronger?

Zone 2 Training: Why Less HIIT May Mean More Gains

Squats Aren’t Bad for Your Knees—as Long as You Do This

Celebrity Trainers Share the Workouts That Get Actors Ripped, Fast