Category: Sleep

Pressure Points for Sleep to Knock You Out—In a Good Way

I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer

Better Sleep and 7 Other Glycine Benefits

Why Do I Get So Hot When I Sleep?

The Scandinavian Sleep Method Could Improve Your Sleep—And Your Relationship

Does Andrew Huberman’s Sleep Cocktail Work?

Why Alcohol Messes With Your Sleep (and What to Do About It)

Ask a Sleep Doctor: Is Six Hours of Sleep Enough?

Mouth Taping is the Crazy Sleep Trend You Should Actually Try

Sleeping Less Shortens Your Life. These Longevity Expert-Approved Sleep Hacks Can Help

Want to Live Longer? Nap in This Exact Position

Need More Zs? Try This Heat Exposure Protocol

Can These Cheap and Cool-Looking Earbuds Help You Stay Asleep? Maybe

Why You Keep Waking Up Drenched—and How to Fix It

This White Noise Sound Machine Cured My Insomnia

You’ll Get the Best Night’s Sleep After This Type of Shower

Skimping on Sleep Can Shrink Your Balls

Powerlifter Mark Bell Cured His Sleep Apnea With These Simple Steps

The Hypoallergenic Sheets You Never Knew You Needed

Not Getting Enough Sleep Could Have This Terrible Side Effect