Brain Health - Hone Health

5 Surprising Ways Exercise Benefits Your Brain, According to a Neurophysiologist

Boost cognitive performance and reduce your risk of neurodegenerative disease.

Louisa Nicola: Optimize Your Brain for Peak Performance

“The brain is the greatest insurance policy a human can have.”

Bruce Willis Has Frontotemporal Dementia. These Habits Can Ward It Off

Getting enough sleep can stave off the disease, even if you have a genetic predisposition.

8 Glycine Benefits Including Better Sleep

Log more Zs, boost longevity, and support brain health? Yes, please.

3 Supplements Dr. Peter Attia Recommends For Your Brain

Plus, the brands he trusts the most.

Can’t Focus? Try Andrew Huberman’s 60-Second Attention-Boosting Protocol

Staring off into space could actually help your attention span.

Reboot Your Brain With a Dopamine Detox

Here’s the deal on the dopamine fasting trend

Become a Master of Longevity With Andrew Huberman’s Best Book Recommendations

Take a page from the neuroscientist’s book.

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