Boost cognitive performance and reduce your risk of neurodegenerative disease.
“The brain is the greatest insurance policy a human can have.”
Getting enough sleep can stave off the disease, even if you have a genetic predisposition.
Log more Zs, boost longevity, and support brain health? Yes, please.
Plus, the brands he trusts the most.
Staring off into space could actually help your attention span.
Here’s the deal on the dopamine fasting trend
Take a page from the neuroscientist’s book.