This 5-Minute Breathing ‘Physiological Sigh’ Exercise Kills Anxiety Quicker Than Mindful Meditation
There’s really no downside to the physiological sigh.
Dr. Guy Winch: How to Build Emotional Resilience
When you scrape yourself up doing yard work or take a tumble at the gym, most of us have a first aid kit on hand to quell the damage. But what do you do if you get emotionally banged up after a hard week? Most men know that mental health is important, according to research […]
TRT Helped This Performance Coach Push Through a Midlife Crisis
“I decided to pour some rocket fuel on my low energy problem.”
Do Dopamine Supplements Actually Boost Your Mood?
If you’re already going all in on healthy habits, these supplements may give an extra mood boost.
Reboot Your Brain With a Dopamine Detox
Here’s the deal on the dopamine fasting trend
Brain Fog Is the Worst—These Vitamins Can Help
Your lack of focus could be the effect of a vitamin deficiency.
4 Tools You Need in Your Emotional First Aid Kit, According to Psychologist Guy Winch
They don’t make Band-Aids for your brain, but these tips work even better.
5 Best Nootropic Supplements That *Actually* Work, According to a Neurophysiologist
More brain power? Yes, please.
5 Natural Nootropics for Men: Unlock Your Cognitive Potential
Enhanced focus, memory, and cognitive performance, coming right up.
Can Magic Mushroom Chocolate Boost Your Mood?
Here’s the science (and legalities) behind psychedelic sweets.
I’m a Psychotherapist. These Are All the Supplements I Take to Fight Seasonal Depression
Vitamin D is just one of the essentials you should have in your stack.
Is Ketamine-Assisted Psychotherapy the Cure for Tough to Treat Depression?
Ketamine might melt your mind…in a good way.
Ketamine for Anxiety: Could ‘Special K’ Ease a Stressed Out Mind?
For some, this anesthesia drug could be the ticket to feeling OK.
3 Ways Psychedelics Might Ease Depression
How Palo Santo’s Tim Schlidt envisions the future of therapeutic psychedelics.
Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth
Metaphorically, of course.
The Easiest Way to Banish Intrusive Thoughts, According to a Psychologist
Everyone has them. Here’s how to deal with them.
How Psychedelic Therapy Can Boost Your Healthspan, According to Longevity Experts
Why your next trip could be a legitimate medical treatment.
This Mindset Shift Is the Secret to Enhanced Performance. Here’s How to Master It
Turns out, stress might make you smarter.
Here’s Why The Rock’s Depression Reveal Is So Important
Middle-aged men are an often overlooked group when it comes to mental health.
The Secret to Michael Chernow’s Success? Extreme Accountability
The restauranteur, entrepreneur, and fitness buff eats excuses (and oatmeal) for breakfast.
Meet Modupe Akinola, the Stress Psychologist Who Talked Chris Hemsworth Onto a Ledge
Yes, he was willing.
Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It
Small lifestyle changes can help you feel better and age slower.
6 Celebrities Who Are Brutally Honest About Male Body Standards
Aggressive diets and workouts to achieve a certain physique for a role can seriously take a toll.
This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut
New research shows meditation may regulate the gut microbiome.
How Sam Parr Handles Panic Attacks—Plus 4 Interesting Health Insights
Hear how the entrepreneur approaches his physical and mental health.
The Wearable for People Who *Should* Meditate But Don’t Have Time
Looks like an ankle monitor, works like a charm.
Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death
The fear of losing the future makes Hemsworth value the present even more.
Your Fantasy Football League Might Be Turning You Into a Psychopath
A new study suggests that people who gamble are more likely to lie, cheat, and lack empathy compared to those who don’t.
New Research Backs Magic Mushrooms as a Natural Antidepressant
A new study shows psilocybin significantly reduced depression.
9 Celebs Who Champion Mental Health—and How They Handle A-List Pressure
The off-screen truth behind these famous faces.
Researchers Say Loneliness Ages You More Than Smoking and Now I’m Rethinking My Introverted Existence.
BRB, phoning a friend.
Get Anxious After Drinking? Blame Hangxiety
Booze is a major hormone disruptor.
Aaron Rodgers Credits Ayahuasca For His Back-to-Back MVPs
The star quarterback says the psychedelic made him a better teammate.
Calm vs. Headspace: Which Meditation App Is Best for You?
One writer tried them both.
