The Easiest Way to Banish Intrusive Thoughts, According to a Psychologist
Everyone has them. Here’s how to deal with them.
How Psychedelic Therapy Can Boost Your Healthspan, According to Longevity Experts
Why your next trip could be a legitimate medical treatment.
Reboot Your Brain With a Dopamine Detox
Here’s the deal on the dopamine fasting trend
This Mindset Shift Is the Secret to Enhanced Performance. Here’s How to Master It
Turns out, stress might make you smarter.
I Co-Founded a Psychedelic Healthcare VC Fund. Here’s What Excites Me Most About the Industry
How Palo Santo’s Tim Schlidt envisions the future of therapeutic psychedelics.
Here’s Why The Rock’s Depression Reveal Is So Important
Middle-aged men are an often overlooked group when it comes to mental health.
The Secret to Michael Chernow’s Success? Extreme Accountability
The restauranteur, entrepreneur, and fitness buff eats excuses (and oatmeal) for breakfast.
Meet Modupe Akinola, the Stress Psychologist Who Talked Chris Hemsworth Onto a Ledge
Yes, he was willing.
Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It
Small lifestyle changes can help you feel better and age slower.
This 5-Minute Breathing Exercise Kills Anxiety Quicker Than Mindful Meditation
There’s really no downside to the physiological sigh.
6 Celebrities Who Are Brutally Honest About Male Body Standards
Aggressive diets and workouts to achieve a certain physique for a role can seriously take a toll.
These 9 Celebrities Openly Embrace Psychedelics. Should You?
Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.
This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut
New research shows meditation may regulate the gut microbiome.
How Sam Parr Handles Panic Attacks—Plus 4 Interesting Health Insights
Hear how the entrepreneur approaches his physical and mental health.
The Wearable for People Who *Should* Meditate But Don’t Have Time
Looks like an ankle monitor, works like a charm.
Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death
The fear of losing the future makes Hemsworth value the present even more.
Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth
Metaphorically, of course.
Your Fantasy Football League Might Be Turning You Into a Psychopath
A new study suggests that people who gamble are more likely to lie, cheat, and lack empathy compared to those who don’t.
New Research Backs Magic Mushrooms as a Natural Antidepressant
A new study shows psilocybin significantly reduced depression.
9 Celebs Who Champion Mental Health—and How They Handle A-List Pressure
The off-screen truth behind these famous faces.
Researchers Say Loneliness Ages You More Than Smoking and Now I’m Rethinking My Introverted Existence.
BRB, phoning a friend.
Brain Fog Is the Worst—These Vitamins Can Help
Your lack of focus could be the effect of a vitamin deficiency.
Get Anxious After Drinking? Blame Hangxiety
Booze is a major hormone disruptor.
Aaron Rodgers Credits Ayahuasca For His Back-to-Back MVPs
The star quarterback says the psychedelic made him a better teammate.
Calm vs. Headspace: Which Meditation App Is Best for You?
One writer tried them both.
