Taneia Surles, MPH


Education: University of Alabama at Birmingham
Expertise: Health, Public Health, Wellness, Productivity

Taneia Surles, MPH, is a health and wellness writer, editor, and public health professional. Her expertise areas are public health, wellness, and productivity. She holds a master’s degree in public health from the University of Alabama at Birmingham, which she aims to use to advocate for better, more informed health practices. She has bylines in AARP, Health, Healthline, Insider, Parents, Verywell Health, and others.

About the Edge

The Edge is an editorial outlet from Hone Health that delivers science-backed, expert-driven content to help you live better for longer. Our content is powered by experienced health and lifestyle journalists and reviewed by members of our Advisory Board, who are notable experts in their respective disciplines, from urology and endocrinology to nutrition and fitness.

Latest From Taneia Surles, MPH

6 Things You Should Know About AG1 Before Buying

You've probably heard your favorite podcaster hocking AG1 for years now, but is it worth the hype?

Our Honest Review of Garden of Life Greens

Is this greens powder a better alternative to AG1?

Our Honest Review of Naked Greens, a Greens Powder That’s Actually Affordable

Cheaper alternative to AG1 or not worth your time? We tested it to find out.

Is Celsius Energy Drink Bad for You?

If you've gotta reach for an energy drink, is Celsius your best bet? Here's what experts say.

The Best Gluten-Free Breads for Gluten-Sensitive Folks

Contrary to popular belief, gluten-free bread can be genuinely good.

Magnesium Citrate vs. Magnesium Glycinate: The Battle of Magnesium Supplements

Both provide benefits, but which should you supplement with? Here's what the science says.

What Are the Benefits of Supplementing Magnesium for Men? More Than You Think

From testosterone regulation to migraine mitigation, the potential benefits of guys supplementing magnesium are promising.

Red Bull vs. Celsius: Which Energy Drink Is Better for You?

What research, experts, and a hard nutritional comparison say.

Red Bull vs. Monster: Which Is Better for You?

Is there really any difference?

Looking for a Lighter Protein Drink? Try the Best Clear Whey Protein Drinks

If thick protein shakes aren’t your vibe, consider these drinks a tastey alternative.

Energy Drinks Make You Tired? You’re Not Alone

You were expecting a buzz, not a buzzkill

The Best Protein Gummies You Can Buy

If protein powder isn't your thing, these gummies should be on your radar.

Magic Mind Review: Can a Single Shot Boost Your Productivity?

We tried it to find out.

How Long Does Protein Powder Last? What the Science Says

Here’s what the research says about consuming expired protein powder.

Everything You Need to Know About the (Many) Types of Magnesium Supplements

If you need to boost your magnesium levels, consider these kinds of magnesium supplements.

If You Hate the Energy Drink Crash But Love Energy Drinks, Try a Can of This

My honest review of the latest energy drink that has supposed health benefits.

Are Prebiotic Sodas For Real, and Which Should You Try?

The trend of prebiotic sodas has been bubbling for a while—but are they necessary for improving gut health?

Could a 100-Year-Old Drink from Japan Be the Ultimate Gut Health Hack?

We tried it for a month to find out.

How Many Protein Shakes Can You Drink in a Day? What the Science Says

We spoke to registered dietitian nutritionists and reviewed research to figure out how many protein shakes you can drink in a day.

Holy Crap There Are Protein Cheetos on Amazon

Protein puffs are gaining some traction, but are they worth the hype?

Probiotic Yogurts: Are They Legit, and Which Are Actually Worth Trying?

We spoke to the experts to determine whether or not probiotic yogurts might be beneficial for your digestive health—here's what they said, and the best ones to buy.

The Best At-Home Sperm Tests to Kickstart Your Fertility Journey

These at-home sperm tests can mark the beginning of your family planning.

The Best Amino Acid Supplements to Take for a Serious Health Boost

Some people swear by amino acid supplements for muscle growth and recovery, but do they work?

Does Creatine Cause Hair Loss? Here’s What the Science Says

Creatine is a popular supplement in the fitness world, but many people speculate that it might cause hair loss.

The Best CBG Gummies You Can Buy, Ranked

CBG gummies might be a great alternative to the popular CBD and THC gummies on the market.

Why Is Everyone Drinking Blue Lotus Tea? I Tried It So You Don’t Have To

We tried the alleged aphrodisiac with numerous health benefits for a month to see what's real and what's hype.

Do Migraine Glasses Do Anything? Here’s What You Should Know

They may not solve migraine issues completely, but migraine glasses can seriously mitigate the discomfort associated with migraines.