What the research says.

You've probably heard your favorite podcaster hocking AG1 for years now, but is it worth the hype?

Is this greens powder a better alternative to AG1?

Cheaper alternative to AG1 or not worth your time? We tested it to find out.

If you've gotta reach for an energy drink, is Celsius your best bet? Here's what experts say.

Contrary to popular belief, gluten-free bread can be genuinely good.

Both provide benefits, but which should you supplement with? Here's what the science says.

From testosterone regulation to migraine mitigation, the potential benefits of guys supplementing magnesium are promising.

What research, experts, and a hard nutritional comparison say.

Is there really any difference?

If thick protein shakes aren’t your vibe, consider these drinks a tastey alternative.

You were expecting a buzz, not a buzzkill

If protein powder isn't your thing, these gummies should be on your radar.

We tried it to find out.

Here’s what the research says about consuming expired protein powder.

If you need to boost your magnesium levels, consider these kinds of magnesium supplements.

My honest review of the latest energy drink that has supposed health benefits.

The trend of prebiotic sodas has been bubbling for a while—but are they necessary for improving gut health?

We tried it for a month to find out.

We spoke to registered dietitian nutritionists and reviewed research to figure out how many protein shakes you can drink in a day.

Protein puffs are gaining some traction, but are they worth the hype?

We spoke to the experts to determine whether or not probiotic yogurts might be beneficial for your digestive health—here's what they said, and the best ones to buy.

These at-home sperm tests can mark the beginning of your family planning.

Some people swear by amino acid supplements for muscle growth and recovery, but do they work?

Creatine is a popular supplement in the fitness world, but many people speculate that it might cause hair loss.

CBG gummies might be a great alternative to the popular CBD and THC gummies on the market.

We tried the alleged aphrodisiac with numerous health benefits for a month to see what's real and what's hype.

They may not solve migraine issues completely, but migraine glasses can seriously mitigate the discomfort associated with migraines.