The Best Gluten-Free Breads for Gluten-Sensitive Folks
- By Taneia Surles, MPH
- April 17, 2024
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Gluten-free bread is a popular alternative to white bread for many reasons. Not only is gluten-free bread healthier, it is also better for people with dietary restrictions. People with celiac disease, gluten sensitivity, gluten ataxia, and wheat allergy may opt for gluten-free bread to prevent unpleasant symptoms (1).
If you’re following a gluten-free diet or want to try something new, we provided some insight on common ingredients and some brands we believe provide the best-quality bread.
Our Experience
Hone Health is a team of health-obsessed journalists, editors, fitness junkies, medical reviewers, and product testers. We’ve spoken to a registered dietitian nutritionist and reviewed well-respected medical pages to get additional insight on all things gluten-free bread.
About the Expert
Michelle Routhenstein, MS, RD, CDCES, CDN, is a registered dietitian nutritionist, certified diabetes educator, and preventive cardiology dietitian at Entirely Nourished.
What’s In Gluten-Free Bread?
So, what the heck is gluten-free bread made out of?
According to Routhenstein, the ingredients of gluten-free bread vary by brand. “Typically [gluten-free bread] contains gluten-free alternative flours such as rice flour, sorghum flour, chickpea flour, or potato flour, along with binders to give the bread structure, fats to give it moisture and flavor, and sweeteners or flavorings to make it palatable.”
When shopping for gluten-free bread, you’ll want to ensure that the loaf you choose meets your health needs or goals.
“Aim for one that is high in fiber (at least 3 grams per slice), low in added sugars (less than 2 grams of added sugar per slice), and saturated fat (less than 1 gram per slice). You also want to aim for a net carb of less than 15 grams per slice to avoid blood sugar spikes,” Routhenstein explains.
The Best Gluten-Free Bread You Can Buy
