Hone In Chris Vincent Episode 7
Chris Vincent: Protect Your Joints, Extend Your Life
A chiropractor breaks down how to recover faster and perform better as you age.

Chris Vincent, D.C., is a board-certified chiropractor and U.S. Olympic team doctor who has helped thousands of athletes and celebrities face their biggest challenges. From training Harrison Ford to lightsaber battle Adam Driver in ‘Star Wars: The Force Awakens’ to serving as consulting physician for the LA Clippers, Detroit Pistons, Chicago Cubs, LA Galaxy, and numerous Olympic teams, Vincents’ performance-based approach (with a longevity twist) helps his clients perform better for longer. 

In this episode of Hone In, podcast host and Hone Health CEO Saad Alam sat down with Vincent for a glimpse into A-list endurance. They talk about how to prioritize health and longevity while you’re at it.

If you’re wondering how chiropractic adjustments come into the longevity equation, Vincent gets into that, too. Listen to the full episode for your cheat sheet on exactly how and when to get adjusted to improve your healthspan and extend your lifespan. 

Listen on:


  • Why healthy and mobile joints are critical for aging well
  • Why some kinds of stress are good for boosting resilience and longevity 
  • Whether ice baths and saunas actually boost recovery 
  • How a recovery routine should adapt as you age 
  • How to build the ultimate morning and evening routine 
Chris Vincent Quote Art


  • Vincent’s longevity treatment protocol for athletes, actors, and everyone in between 
  • Exactly how to improve mobility and strength to boost longevity
  • The secret to recovering faster and better to skyrocket performance
  • How and when to get chiropractic adjustments to improve joint health
  • Why a little stress is overwhelmingly good for your body 
  • The exact exercise routine to keep your joints, muscles, and body healthy as you age


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