Dr. Nicole Prause Hone In Podcast
Dr. Nicole Prause: The Secret to Deeper Intimacy With Your Partner
Orgasmic meditation could boost intimacy with a partner and support PTSD recovery.


rom self-proclaimed relationship gurus to eyebrow-raising (but oh, so intriguing) Reddit sex advice, it can be hard to sift through the BS to find legitimate and useful information. That’s where psychophysiologist Nicole Prause, Ph.D., an expert on all things sexual behavior, comes in.

In this episode of Hone In, podcast host and Hone Health CEO Saad Alam sat down with Nicole to dive into all things orgasms, masturbation, and sexual health. They discuss healing trauma through orgasmic meditation, why NoFap is no good, and what really happens to your brain during sex. Plus, three underrated health benefits of having sex more often.  

And if you’re looking for a way to spice up your sex life and have better orgasms—alone or with a partner—Nicole dishes on that, too. 

Listen on:


  • The difference between male and female orgasms
  • Why NoFap is horrible for your mental health
  • What sex does to your brain
  • The relationship between testosterone and masturbation
  • The most common orgasm myths
Nicole Prause quote Hone In Podcast


  • How to use orgasmic meditation to improve PTSD symptoms
  • Why sexual arousal could improve pain conditions like fibromyalgia 
  • The impressive health benefits of masturbation and climaxing
  • How having more sex can improve your sleep
  • Why you should skip the sexual health subreddits next time you need advice
Nicole Prause Headshot