Would You Give Up Food For Two Days to Live Longer?
Can’t stomach a daily intermittent fast? An occasional 48-hour fast might be all you need for benefits.
Could Muscle-Building Creatine Help You Lose Weight?
The supplement can improve your body composition—but it’s complicated.
Are Gut Health Tests Actually Worth It?
Experts discern whether at-home microbiome kits are science-backed or just full of sh*t.
Curious About Brain Optimization? Thesis Nootropics May Be Your In
Pills for creativity, energy, confidence, and more.
Wait, Is Dave’s Killer Bread Healthy?
Whether the whole grain goodness is worth the extra dough.
A Dietitian Settles the Coke Zero vs. Diet Coke Debate Once and For All
You can taste the difference, but what exactly is different?
The 10 Healthiest Sodas to Kick Your Sugary Habit for Good
These sodas feature less sugar and boast beneficial bacteria, antioxidants, and adaptogens.
Does Diet Soda Break a Fast?
If you’re fasting for the longevity benefits, put down the diet pop.
Canned Chicken Is Packed With Protein, but It’s Also Processed. Is It Healthy?
What to know before you crack open that dusty can of chicken for a desperate sandwich.
Exactly How Many Calories Do You Burn Lifting Weights?
Your strength workout doesn’t hold a candle to cardio when it comes to calorie burn, unless you do this.
Pressure Points for Sleep To Knock You Out—In a Good Way
You can do this acupressure routine by yourself at home.
The Best Gluten-Free Breads for Gluten-Sensitive Folks
Contrary to popular belief, gluten-free bread can be genuinely good.