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4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age

David Sinclair on a grid background

T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42.  Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]

Terry Crews, 54, Is in Way Better Shape Than You. Here’s How

Terry_Crews

From IF to supplement stacks to vibrating pillows, we’re laying out all of Crews’ health habits.

Unlike Responses From His Software, ChatGPT CEO Sam Altman’s Anti-Aging Routine Might be Worth Copying

Sam Altman

Surprise, another billionaire wants to live forever.

Is Autophagy the Secret to Weight Loss and Longevity?

Fasting fans can’t shut up about this cellular recycling. Here’s why.

This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?

man doing a balance test, balancing on one foot in tree pose

How to improve your balance, stat.

How to Buy B12 Injections Online

a guy who takes b12 injections jumps in the air

No doctor’s appointment needed.

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

Elon Musk

Inside the sometimes bizarre wellness journey of the wealthiest man in the world.

Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It

Jeff Bezos

You can’t get this body in two days.

These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman

Mark Hyman

Giving up sugar isn’t even on the list.

How TRT Helped Dax Shepard Build 24 Pounds of Muscle

dax shepard

At nearly 50, the Armchair Expert host got swole with the help of testosterone, protein shakes, and this specific workout routine.

Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health

Chris Pratt

Plus, his go-to fitness gear.

Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.

Chris Hemsworth running with a blue circle behind his head

High-intensity running is linked to telomere length and other crucial indicators for longevity.

6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age

Ryan Reynolds

One may even be “life-saving.”

Rapamycin: Does the Easter Island Drug Hold the Key to Longevity?

Easter Island heads on a red background

Research suggests it could potentially increase human lifespan by almost 7 years.

7 Health Habits Chris Hemsworth Prioritizes for Marvel-Level Longevity

Chris Hemworth

The actor has a new appreciation for healthspan.

These Celebrity Backed Waters May be the Key to Living Longer

hydrate live longer

No wonder Momoa and The Rock look so damn healthy.

The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity

Rhonda Patrick

And why she’s the queen of the “micronutrient smoothie.”

Metformin Could Boost Your Health, Even If You Don’t Have Diabetes

a tile of metformin pills

The drug may help with weight loss, inflammation, heart disease, and more.

Mark Wahlberg’s Health Habits Aren’t as Nuts as His Daily Schedule Seems

Mark Wahlberg

Except for the 7:30 bedtime.

Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing

Joe Rogan cheesin' in a sassy hat

TRT is at the top of the list.

The 9 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life

Andrew Huberman

And why testosterone is on the list.

Want to Look Like The Rock? Adopt These 8 Health Habits

Dwayne "The Rock" Johnson

Although you might need more sleep.

Kevin Hart’s 6 Best Health Habits, and 1 to Skip

Kevin Hart

We prefer our eight hours of sleep, thank you.

Weak Grip Strength? You Might Be Aging Faster

grip strength

Muscle weakness is the new smoking.

Henry Cavill’s Health Habits Make Superman Look Weak

Henry Cavill

The actor doesn’t mess around when it comes to his fitness and nutrition routine.

Questions About Buying Metformin Online? We Have Answers.

a hand holding metformin pills

Yes, you need a prescription. No, you don’t need to have diabetes

Glutathione Side Effects: Everything You Need to Know

For starters, they’re generally pretty mild.

Vitamin B12 Could Help Prevent Non-Alcoholic Fatty Liver Disease

vitamins in bottle and spilled on counter

New study finds vitamin B12 might slash elevated homocysteine levels associated with fatty liver disease to reverse effects.

14 Benefits of Glutathione Including How it Can Boost Your Workout

A healthy man who uses glutathione runs in the sunset

It’s not called the “master antioxidant” for nothing.

Buying NAD+ Injections Online Couldn’t Be Safer or Easier

A healthy man buying nad+ injections online using his phone

You’ll need a doctor’s prescription but we can help with that.

If You Want to Live Longer, Double the Amount of Exercise You Do

man riding bike on road with mountains in the background

It’s a lot of extra hours, but you know, worth it.

Your Ultimate Guide to Glutathione Injections

Glutathione jabs may boost your fitness, curb your risk for age-related illness, and more.

This Buzzy Supplement May Help You Look and Feel Younger

benefits of nad+

A fountain of youth it’s not, but the benefits look promising.

This Diabetes Drug Might Help Us All Live Longer

An older man does a pull up

Studies suggest metformin’s powers go far beyond treating diabetes.

Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook

Gunnar Peterson and Daviv Beckham at F45 for DB45 Workout

We talk to the celebrity trainer about his new David Beckham functional workout and why he’ll never give up tequila and peanut butter cups.

Want to Live Longer? Pour Another Cup of Sweet, Sweet Coffee.

multiple cups of coffee on a table

Coffee-lovers rejoice.

NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams

a man runs in the park

Meet the molecule tied to muscle performance, weight loss, and healthy aging.

Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?

a meal of steak and a burger on cutting. boards

Eating only once a day sounds a bit mad, but experts say the perks are real.

Ian Somerhalder Has Bourbon and Health Advice. You Should Try Both

ian somerhalder brothers bond bourbon

We chat with the Vampire Diaries actor about his new bourbon and why he rigorously blood tests every few months.

The Five Rules Every Healthy Man Should Follow

a man using battle ropes to workout

We get it: you don’t want to be told what to do. But just hear us out…

30 Scientifically-Effective Ways to Relieve Stress

How to get calm right now, and stay that way.

How to Get Motivated to Get Healthy and Stay Healthy

a man climbing stadium stairs

It’s easier than you may think.

These Anti-Aging Foods Can Add Years to Your Life

A bowl of anti aging foods including berries and kiwi

Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.

10 Health Stats You Can—and Should—Measure At Home

A man checks his heart rate after a workout

Understanding these numbers can improve your health and help you reach fitness goals.

These Vitamins May Help Slow the Aging Process

Supplements in the shape of a vitamin pill

These nutrients are packed with age-fighting powers.

Here’s How To Improve Your Metabolic Health

A man weighs himself to get one measure of metabolic health

Keep these markers in mind.

I Coach Men in Midlife Crisis. Here’s My Best Advice.

A middle aged man runs along the beach

Spoiler: Don’t quit your job to follow your passion

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