4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
Terry Crews, 54, Is in Way Better Shape Than You. Here’s How
From IF to supplement stacks to vibrating pillows, we’re laying out all of Crews’ health habits.
Unlike Responses From His Software, ChatGPT CEO Sam Altman’s Anti-Aging Routine Might be Worth Copying
Surprise, another billionaire wants to live forever.
Is Autophagy the Secret to Weight Loss and Longevity?
Fasting fans can’t shut up about this cellular recycling. Here’s why.
This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?
How to improve your balance, stat.
How to Buy B12 Injections Online
No doctor’s appointment needed.
All of Elon Musk’s Good, Bad (and Terrible) Health Habits
Inside the sometimes bizarre wellness journey of the wealthiest man in the world.
Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It
You can’t get this body in two days.
These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
How TRT Helped Dax Shepard Build 24 Pounds of Muscle
At nearly 50, the Armchair Expert host got swole with the help of testosterone, protein shakes, and this specific workout routine.
Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health
Plus, his go-to fitness gear.
Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.
High-intensity running is linked to telomere length and other crucial indicators for longevity.
6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age
One may even be “life-saving.”
Rapamycin: Does the Easter Island Drug Hold the Key to Longevity?
Research suggests it could potentially increase human lifespan by almost 7 years.
7 Health Habits Chris Hemsworth Prioritizes for Marvel-Level Longevity
The actor has a new appreciation for healthspan.
These Celebrity Backed Waters May be the Key to Living Longer
No wonder Momoa and The Rock look so damn healthy.
The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity
And why she’s the queen of the “micronutrient smoothie.”
Metformin Could Boost Your Health, Even If You Don’t Have Diabetes
The drug may help with weight loss, inflammation, heart disease, and more.
Mark Wahlberg’s Health Habits Aren’t as Nuts as His Daily Schedule Seems
Except for the 7:30 bedtime.
Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing
TRT is at the top of the list.
The 9 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life
And why testosterone is on the list.
Want to Look Like The Rock? Adopt These 8 Health Habits
Although you might need more sleep.
Kevin Hart’s 6 Best Health Habits, and 1 to Skip
We prefer our eight hours of sleep, thank you.
Weak Grip Strength? You Might Be Aging Faster
Muscle weakness is the new smoking.
Henry Cavill’s Health Habits Make Superman Look Weak
The actor doesn’t mess around when it comes to his fitness and nutrition routine.
Questions About Buying Metformin Online? We Have Answers.
Yes, you need a prescription. No, you don’t need to have diabetes
Glutathione Side Effects: Everything You Need to Know
For starters, they’re generally pretty mild.
Vitamin B12 Could Help Prevent Non-Alcoholic Fatty Liver Disease
New study finds vitamin B12 might slash elevated homocysteine levels associated with fatty liver disease to reverse effects.
14 Benefits of Glutathione Including How it Can Boost Your Workout
It’s not called the “master antioxidant” for nothing.
Buying NAD+ Injections Online Couldn’t Be Safer or Easier
You’ll need a doctor’s prescription but we can help with that.
If You Want to Live Longer, Double the Amount of Exercise You Do
It’s a lot of extra hours, but you know, worth it.
Your Ultimate Guide to Glutathione Injections
Glutathione jabs may boost your fitness, curb your risk for age-related illness, and more.
This Buzzy Supplement May Help You Look and Feel Younger
A fountain of youth it’s not, but the benefits look promising.
This Diabetes Drug Might Help Us All Live Longer
Studies suggest metformin’s powers go far beyond treating diabetes.
Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook
We talk to the celebrity trainer about his new David Beckham functional workout and why he’ll never give up tequila and peanut butter cups.
Want to Live Longer? Pour Another Cup of Sweet, Sweet Coffee.
NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?
Eating only once a day sounds a bit mad, but experts say the perks are real.
Ian Somerhalder Has Bourbon and Health Advice. You Should Try Both
We chat with the Vampire Diaries actor about his new bourbon and why he rigorously blood tests every few months.
The Five Rules Every Healthy Man Should Follow
We get it: you don’t want to be told what to do. But just hear us out…
30 Scientifically-Effective Ways to Relieve Stress
How to get calm right now, and stay that way.
How to Get Motivated to Get Healthy and Stay Healthy
It’s easier than you may think.
These Anti-Aging Foods Can Add Years to Your Life
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
10 Health Stats You Can—and Should—Measure At Home
Understanding these numbers can improve your health and help you reach fitness goals.
These Vitamins May Help Slow the Aging Process
These nutrients are packed with age-fighting powers.
Here’s How To Improve Your Metabolic Health
Keep these markers in mind.
I Coach Men in Midlife Crisis. Here’s My Best Advice.
Spoiler: Don’t quit your job to follow your passion