The agency banned peptides from certain pharmacies, but others blazed past new regulations.
It’s not called the “master antioxidant” for nothing.
Studies suggest metformin’s powers go far beyond treating diabetes.
It may help promote healthy aging processes and ward off adverse anti-aging side effects.
You’ll need a doctor’s prescription but we can help with that.
Yes, you need a prescription. No, you don’t need to have diabetes
No doctor’s appointment needed.
Sidestep nutrient deficiencies that are closely tied to brain aging and a shorter healthspan.
Six supplements you can pick up now, and two meds to talk to your doc about.
I’ve, once again, been schooled by a lifespan calculator.
What the podcaster, author, and longevity doctor takes to prime his body for a longer lifespan and healthspan.
And other things I learned from attending his live U.S. event
Glutathione jabs may boost your fitness, curb your risk for age-related illness, and more.
Sub the stairs for the elevator.
Aesthetics are out, longevity is in.
For starters, the 53-year-old longevity expert’s prostate is in 20-something shape
Research suggests it could potentially increase human lifespan by almost 7 years.
Spoiler: It’s not protein.
He increased his follistatin levels with pricey injections.
The drug may help with weight loss, inflammation, heart disease, and more.
Would you live in your parents’ basement to boost your lifespan?
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
Add red wine, raw honey, and these Mediterranean staples to your grocery list.
Add purple sweet potatoes to your grocery list, stat.
The wrinkly rodents’ genes stave off cancer and inflammation.
The treatment boosts blood flow, which is critical for healthy erections.
Plus, which ones he’d recommend.
“I used to be in the camp of, ‘Sauna feels great, but that’s probably about it.’”
“Contrary to what people believe, a genetic test does not give you all the information.”
“I think there’s over-testing going on.”
In the Rejuvenation Olympics, no one wins.
Add years to your life without subtracting cash from your wallet.
Scientists haven’t found the Fountain of Youth yet, but these drugs are pretty darn close.
Having a T deficiency can cause more than symptoms. It can impact your lifespan.
You can do everything you want to when you’re old—if you train for it.
You won’t catch them with a frappe.
Centenarians drink red wine, right?
You’ll never hit snooze again.
The reverse age-er might finish dinner before you’re awake.
2018 Attia is shaking his head.
Here’s what the research says.
Here’s your excuse to catch some daytime Z’s.
Which expert’s fasting schedule will reign supreme? That’s for you to decide.
Fasting fans can’t shut up about this cellular recycling. Here’s why.
From shellfish to yogurt, here’s what to eat to boost your taurine levels.
Spoiler: Your BMI could be B.S.
Fasting might be eating up your gains.
His 17-year-old son is his newest recruit.
Surprise, another billionaire wants to live forever.
High-intensity running is linked to telomere length and other crucial indicators for longevity.
One may even be “life-saving.”
Could it replace the $400 bio age tests? Probably not.
Inside the sometimes bizarre wellness journey of the wealthiest man in the world.
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
Attia’s book, Outlive, offers his tactics for improving your healthspan
Not really. But not passing it may be a sign that you’ll die sooner.
Except for the 7:30 bedtime.
And why testosterone is on the list.
Take a page from the neuroscientist’s book.
Small lifestyle changes can help you feel better and age slower.
Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.
From IF to supplement stacks to vibrating pillows, we’re laying out all of Crews’ health habits.
How to improve your balance, stat.
You can’t get this body in two days.
Giving up sugar isn’t even on the list.
At nearly 50, the Armchair Expert host got swole with the help of testosterone, protein shakes, and this specific workout routine.
Plus, his go-to fitness gear.
No wonder Momoa and The Rock look so damn healthy.
And why she’s the queen of the “micronutrient smoothie.”
TRT is at the top of the list.
We prefer our eight hours of sleep, thank you.
Muscle weakness is the new smoking.
The actor doesn’t mess around when it comes to his fitness and nutrition routine.
For starters, they’re generally pretty mild.
New study finds vitamin B12 might slash elevated homocysteine levels associated with fatty liver disease to reverse effects.
It’s a lot of extra hours, but you know, worth it.
A fountain of youth it’s not, but the benefits look promising.
We talk to the celebrity trainer about his new David Beckham functional workout and why he’ll never give up tequila and peanut butter cups.
Eating only once a day sounds a bit mad, but experts say the perks are real.
We chat with the Vampire Diaries actor about his new bourbon and why he rigorously blood tests every few months.
We get it: you don’t want to be told what to do. But just hear us out…
How to get calm right now, and stay that way.
It’s easier than you may think.
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
Understanding these numbers can improve your health and help you reach fitness goals.
These nutrients are packed with age-fighting powers.
Keep these markers in mind.
Spoiler: Don’t quit your job to follow your passion