The FDA Just Banned 17 Peptide Treatments
The agency banned peptides from certain pharmacies, but others blazed past new regulations.
14 Glutathione Benefits Including How it Can Boost Your Workout
It’s not called the “master antioxidant” for nothing.
This Diabetes Drug Might Help Us All Live Longer
Studies suggest metformin’s powers go far beyond treating diabetes.
Tru Niagen: Anti-Aging Powerhouse or Snake Oil? Dietitians Weigh In
It may help promote healthy aging processes and ward off adverse anti-aging side effects.
Revitalize Your Energy With NAD+ Injections
You’ll need a doctor’s prescription but we can help with that.
Questions About Buying Metformin Online? We Have Answers.
Yes, you need a prescription. No, you don’t need to have diabetes
Do You Need a Prescription to Buy B12 Injections Online
No doctor’s appointment needed.
I’m an Anti-Aging Specialist. I Take These Supplements to Prevent Dementia
Sidestep nutrient deficiencies that are closely tied to brain aging and a shorter healthspan.
What Supplements Does David Sinclair Take?
Six supplements you can pick up now, and two meds to talk to your doc about.
These Habits Are Literally Killing You, Says New Morbid Longevity Test
I’ve, once again, been schooled by a lifespan calculator.
Peter Attia’s Supplement List for Longevity Is Shockingly Reasonable
What the podcaster, author, and longevity doctor takes to prime his body for a longer lifespan and healthspan.
Andrew Huberman Is Actually Human
And other things I learned from attending his live U.S. event
Your Ultimate Guide to Glutathione Injections
Glutathione jabs may boost your fitness, curb your risk for age-related illness, and more.
This Simple Exercise Is One Reason People in the Blue Zones Live Longer
Sub the stairs for the elevator.
What to Steal From Mark Wahlberg’s New Longevity Workout Routine, According to a Personal Trainer
Aesthetics are out, longevity is in.
David Sinclair Got a $2,500 “Preventative” MRI. Here’s What It Revealed
For starters, the 53-year-old longevity expert’s prostate is in 20-something shape
Rapamycin: Does the Easter Island Drug Hold the Key to Longevity?
Research suggests it could potentially increase human lifespan by almost 7 years.
Men Should Be Eating This One Food for Longevity
Spoiler: It’s not protein.
Bryan Johnson Says He’s Now a ‘Genetically Enhanced Human’
He increased his follistatin levels with pricey injections.
Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes
The drug may help with weight loss, inflammation, heart disease, and more.
The Single Biggest Longevity Factor You’re Probably Overlooking
Would you live in your parents’ basement to boost your lifespan?
NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
The Surprising Reason Why People of Ikaria Live to 100 (or More)
Add red wine, raw honey, and these Mediterranean staples to your grocery list.
Blue Zones: Dan Buettner Explains Why People from Okinawa Live to 100
Add purple sweet potatoes to your grocery list, stat.
Do Naked Mole Rats Hold the Key to Human Longevity?
The wrinkly rodents’ genes stave off cancer and inflammation.
Tech CEO Bryan Johnson Uses Shockwave Therapy to ‘Rejuvenate’ His Penis
The treatment boosts blood flow, which is critical for healthy erections.
What Peter Attia Really Thinks About DNA Test Kits
Plus, which ones he’d recommend.
Why Peter Attia Changed His Mind About Sauna Use for Longevity
“I used to be in the camp of, ‘Sauna feels great, but that’s probably about it.’”
Longevity Doctor Peter Attia Can Tell How Healthy You Really Are
“Contrary to what people believe, a genetic test does not give you all the information.”
One Longevity Expert Wants You to Get 100 Biomarker Tests Per Year. Stick to These 5 Instead
“I think there’s over-testing going on.”
Toxic Optimization: Your Longevity Protocol Shouldn’t Make Your Life Suck
In the Rejuvenation Olympics, no one wins.
Can These 8 Habits Really Add Years to Your Life? Longevity Experts Weigh In
Add years to your life without subtracting cash from your wallet.
The Era of Age-Reversing Medications is Here
Scientists haven’t found the Fountain of Youth yet, but these drugs are pretty darn close.
Why Testosterone Matters for Longevity
Having a T deficiency can cause more than symptoms. It can impact your lifespan.
Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat
You can do everything you want to when you’re old—if you train for it.
Your Morning Coffee Could Help You Live to 100. Here’s How Longevity Experts Drink Theirs
You won’t catch them with a frappe.
Does Alcohol Shorten—or Lengthen—Your Life? Longevity Experts Weigh In
Centenarians drink red wine, right?
Meditation, Matcha, and Sunlight: The Morning Routines of Longevity Experts
You’ll never hit snooze again.
Why Tech CEO Bryan Johnson Eats His Last Meal of the Day Before Noon
The reverse age-er might finish dinner before you’re awake.
Why Peter Attia Changed His Mind About 5 Popular Longevity Principles
2018 Attia is shaking his head.
Should You Take Metformin for Prediabetes?
Here’s what the research says.
Want to Live Longer? Nap in This Exact Position
Here’s your excuse to catch some daytime Z’s.
How Longevity Experts Use Intermittent Fasting
Which expert’s fasting schedule will reign supreme? That’s for you to decide.
Is Autophagy the Secret to Weight Loss and Longevity?
Fasting fans can’t shut up about this cellular recycling. Here’s why.
9 Foods With Taurine, an Amino Acid That Might Help You Live Longer
From shellfish to yogurt, here’s what to eat to boost your taurine levels.
Peter Attia Just Busted These Longevity Myths
Spoiler: Your BMI could be B.S.
Why Longevity Doctor Peter Attia Has Changed His Mind About Fasting
Fasting might be eating up your gains.
Billionaire Vampire-in-Training Injects Himself With Teenage Blood to Reverse Biological Age
His 17-year-old son is his newest recruit.
ChatGPT CEO Sam Altman’s Anti-Aging Routine Is Worth Copying
Surprise, another billionaire wants to live forever.
Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.
High-intensity running is linked to telomere length and other crucial indicators for longevity.
6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age
One may even be “life-saving.”
This Online Quiz Told Me How Long I’ll Live
Could it replace the $400 bio age tests? Probably not.
All of Elon Musk’s Good, Bad (and Terrible) Health Habits
Inside the sometimes bizarre wellness journey of the wealthiest man in the world.
4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
Want to Live Longer? Focus on These Three Things, Says Longevity Doc Peter Attia
Attia’s book, Outlive, offers his tactics for improving your healthspan
Can This 30-Second Challenge Predict How Long You’ll Live?
Not really. But not passing it may be a sign that you’ll die sooner.
Mark Wahlberg’s Health Habits Aren’t as Nuts as His Daily Routine Seems
Except for the 7:30 bedtime.
The 10 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life
And why testosterone is on the list.
Become a Master of Longevity With Andrew Huberman’s Best Book Recommendations
Take a page from the neuroscientist’s book.
Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It
Small lifestyle changes can help you feel better and age slower.
Everything David Sinclair Eats—and Avoids—to Reverse Aging
Biological age is just a number. You might be able to reverse it using longevity expert David Sinclair’s diet.
Terry Crews, 54, Is in Way Better Shape Than You. Here’s How
From IF to supplement stacks to vibrating pillows, we’re laying out all of Crews’ health habits.
This 10-Second Balance Test Is Linked to a Longer Life. Can You Pass?
How to improve your balance, stat.
Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It
You can’t get this body in two days.
These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
How TRT Helped Dax Shepard Build 24 Pounds of Muscle
At nearly 50, the Armchair Expert host got swole with the help of testosterone, protein shakes, and this specific workout routine.
Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health
Plus, his go-to fitness gear.
These Celebrity Backed Waters May be the Key to Living Longer
No wonder Momoa and The Rock look so damn healthy.
The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity
And why she’s the queen of the “micronutrient smoothie.”
Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing
TRT is at the top of the list.
Kevin Hart’s 6 Best Health Habits, and 1 to Skip
We prefer our eight hours of sleep, thank you.
Weak Grip Strength? You Might Be Aging Faster
Muscle weakness is the new smoking.
Henry Cavill’s Health Habits Make Superman Look Weak
The actor doesn’t mess around when it comes to his fitness and nutrition routine.
Glutathione Side Effects: Everything You Need to Know
For starters, they’re generally pretty mild.
Vitamin B12 Could Help Prevent Non-Alcoholic Fatty Liver Disease
New study finds vitamin B12 might slash elevated homocysteine levels associated with fatty liver disease to reverse effects.
If You Want to Live Longer, Double the Amount of Exercise You Do
It’s a lot of extra hours, but you know, worth it.
This Buzzy Supplement May Help You Look and Feel Younger
A fountain of youth it’s not, but the benefits look promising.
Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook
We talk to the celebrity trainer about his new David Beckham functional workout and why he’ll never give up tequila and peanut butter cups.
Want to Live Longer? Pour Another Cup of Sweet, Sweet Coffee.
Coffee-lovers rejoice.
Eating One Big Meal A Day: The Key to Weight Loss and Better Health or Just Hype?
Eating only once a day sounds a bit mad, but experts say the perks are real.
Ian Somerhalder Has Bourbon and Health Advice. You Should Try Both
We chat with the Vampire Diaries actor about his new bourbon and why he rigorously blood tests every few months.
The Five Rules Every Healthy Man Should Follow
We get it: you don’t want to be told what to do. But just hear us out…
30 Scientifically-Effective Ways to Relieve Stress
How to get calm right now, and stay that way.
How to Get Motivated to Get Healthy and Stay Healthy
It’s easier than you may think.
These Anti-Aging Foods Can Add Years to Your Life
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
10 Health Stats You Can—and Should—Measure At Home
Understanding these numbers can improve your health and help you reach fitness goals.
These Vitamins May Help Slow the Aging Process
These nutrients are packed with age-fighting powers.
Here’s How To Improve Your Metabolic Health
Keep these markers in mind.
I Coach Men in Midlife Crisis. Here’s My Best Advice.
Spoiler: Don’t quit your job to follow your passion
