People Are Taking Creatine Gummies Now, Apparently
Thanks to the health and wellness craze of the last few years, creatine’s place in health culture has grown from old- school gym guy stuff to on-trend workout booster. This is good and bad. For one, the price of creatine has shot up in the last couple of years because of this, but it also means innovation in the category. In this case, innovation comes in the shape of a small, fruit-sized gummy stuffed with your daily allotment of creatine. Are creatine gummies worth the spend, and which should you buy? Here’s what you should know.
Why You Should Trust Us
Hone Health is a team of health-obsessed journalists, editors, fitness junkies, medical reviewers, and product testers. Before writing this guide to creatine monohydrate gummies, I sifted through dozens of published, peer-reviewed research articles on creatine monohydrate’s potential benefits, recommended dosages, and any adverse side effects it may provoke (no, it will not make you fat and bald). In selecting products, I sought out companies that prioritize fair pricing, good taste, and solid creatine-per-serving. I personally tried each of the gummies recommended in this guide.
What Are The Benefits of Creatine?
Creatine is likely the most studied and science-supported ergogenic supplement on the market, and it had been for decades before the more recent surge in interest. This makes it geriatric in comparison with other supplements that have made some headway in recent years.
Creatine is a substance stored in your body—most of it is in your muscles, with smaller amounts in your brain and testes—that aids your body to produce more of something called adenosine triphosphate (ATP), which works like fuel to your cell’s everyday activities. So, taking creatine is meant to provide cells that carry creatine—again, mostly your muscle cells—with more energy, thus bigger and badder workouts.
Creatine Gummies vs. Powder
Though all creatine powders comes with a default measuring scoop (usually 5 grams), it can be easy to under- or over-supplement yourself. If you’re someone who cares deeply about the details, or is perhaps more sensitive to overconsumption of creatine (it’s completely safe for most people), getting the exact amount of creatine is helpful.
As someone who takes creatine in its powdered form daily, I would say there is only one context in which it is not convenient: traveling. You don’t really want to go anywhere with a large bag of white powder on you. Creatine gummies offer a more stable alternative in this regard.
Powdered creatine is almost always tasteless, and usually dissolves nicely into a glass of water. But for those of us who want our medicine to taste like candy, the humble creatine gummy is available.
Do Creatine Gummies Work?
Yes. We don’t currently have reason to believe creatine gummies are any more or less effective than supplementing creatine in powder form. Depending on your reason for supplementing (fitness, brain health, etc.), if you’re getting enough through the gummies, it will work.