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16 Healthy Gas Station Snacks to Fuel Your Next Roadtrip

Put down the peach rings. These picks deliver on taste and nutrition.

The universal truth stands: Stop at a gas station, and you at least think about picking up a pack of sour gummy worms and barbecue Fritos. While there is nothing wrong with the occasional nostalgic snack, if you’re looking to stay fueled and energized until your next meal, you may want to consider choosing (or adding on) something more nutritious. That’s where healthy gas station snacks come in clutch. Consider this your cheat sheet for finding the healthiest options to fuel your next road trip.

What to Look For in a Healthy Snack

  • Look for low sugar: It can be hard to find packaged snacks that are completely sugar-free, but if you can find a snack with less than 8 grams of added sugar you’re on the right track.
  • Mix macros: If you want your snack to sustain you for a few hours, look for something that has protein, fat, and complex carbohydrates. The combination of macronutrients will help balance blood sugar and turn off hunger hormones.
  • Prioritize fresh: some gas stations will have a handful of fresh items available in their cooler section. Oftentimes, a snack that needs to be refrigerated is lower in preservatives and sodium than shelf- stable items. Yogurt, fruit, cheese, and eggs are great options.

16 Healthy Gas Station Snacks

In a time crunch? Snag one of these healthy options for quick and satisfying sustenance, and hit the road.

Hard-boiled eggs

While gas station hard-boiled eggs may give you the creeps, they are one of the healthiest, non-processed snack options you can grab. One hard-boiled egg is packed with anywhere from six to seven grams of protein plus important nutrients such as vitamin A, B12 (for a boost of energy), and selenium. Grab two and a piece of fruit and you’ll be fueled until your next meal.

Per serving (1 egg): 80 calories, 5g fat, 0g carbs, 6g protein, 0g fiber, 0g sugar, 70mg sodium


Fruit is a fabulous option on a long road trip. It’s packed with fiber, which is crucial for supporting your digestive system anytime (but especially when traveling). Most gas stations have apples and bananas, and some even have refrigerated fruit salad with Tajin to spice things up.

Per serving (1 apple): 95 calories, 0g fat, 25g carbs, 0g protein, 4g fiber, 19g sugar, 0mg sodium


The bags of pickles that are near check-out don’t contain enough protein, fat, or carbs to fill you up but they’re a good low-stakes, salty, crunchy option in a pinch—not to mention, much healthier than a bag of Fritos. Most pickles are gluten-free, vegan, and free of unwanted preservatives and additives.

Per serving: 0 calories, 0g fat, g carbs, 0g protein, 0g fiber, 0g sugar, 370mg sodium