The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.
Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?
If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.
I can’t get enough.
Macros and micros on tap.
There’s nothing more convenient than mainlining sustenance.
It hits the sweet spot of low cal, low sugar, and high protein.
Onda’s tequila seltzers help me avoid hangovers and love handles, and taste stupid-good doing it.
Experts weigh in on the short- and long-term effects of the carnivore diet.
Get your daily dose of probiotics and kick your soda habit.
Whiskey fans won’t be disappointed by Keeper’s Heart. Here, our chat with the master distiller and our review.
Prep for nighttime cravings with this list of good-for-you nosh.
Ketchup can be loaded with high fructose corn syrup and added sugar. Here are the brands that aren’t.
Simple Mills just launched two drool-worthy flavors of sandwich cookies. Here’s how they stack up in nutrition and taste.
PFAs are linked to health risks including hormone issues and cancer.
And I haven’t put it down since.
My Ninja blender is gathering dust.
It may cut calories, but the ingredients are questionable.
Plus, 3 tips for tracking down the healthiest nut butter on the shelf.
Energize like a warrior.
How does your favorite yogurt stack up?
Then they would just be Quest Protein Chips.
Hart House is set to open this summer in L.A.
Two birds, one stone.
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.