A Dietitian Settles the Coke Zero vs. Diet Coke Debate Once and For All
You can taste the difference, but what exactly is different?
Does Diet Soda Break a Fast?
If you’re fasting for the longevity benefits, put down the diet pop.
Canned Chicken Is Packed With Protein, but It’s Also Processed. Is It Healthy?
What to know before you crack open that dusty can of chicken for a desperate sandwich.
The Healthiest Orders at America’s Best Fast Food Chains
Fast, healthy, convenient—need we say more.
12 High-Protein Taco Bell Orders to Help You Hit Your Macro Goals
Satisfy your cravings and protein needs.
Are There PFAS in Sparkling Water?
PFAs are linked to health risks including hormone issues and cancer.
12 Best Electrolyte Powders of 2024, According to an RD
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
Our Honest Review of OWYN Protein Shakes
Clean, chocolatey plant-based goodness.
20 Healthy(ish), High-Protein Fast Food Orders That Win Lunch Hour
Next time you’re in a pinch, order this to stick to your goals.
25 Trader Joe’s Healthy Snacks a Registered Dietitian Can’t Live Without
Options that deliver on taste *and* nutrition.
6 Healthy Chick-fil-A Options, And 1 to Skip
Don’t be too chicken to order these healthy menu items.
Is Muscle Milk Good For You? Maybe. An R.D. Explains
It’s convenient and high in protein, but it also contains a few sketchy ingredients.
The 5 Healthiest Oat Milk Brands, According to a Registered Dietitian
The best (and worst) options on grocery store shelves.
Cottage Cheese vs. Greek Yogurt—Which Is Healthier?
How these protein-packed dairy favorites stack up in nutrition, probiotics, and more.
Turkey Bacon Is Healthier Than Bacon, But Is It Healthy?
It’s lower in saturated fat and calories than bacon, but it’s still highly processed.
What Energy Drink Is the Best?
A registered dietitian weighs in on the best of the worst.
The Best (and Worst) Probiotic Drinks for a Healthier Gut
Cheers to a diverse microbiome.
Not Even the Panera Controversy Can Stop Dunkin’ From Launching It’s SPARKD’ Energy Drinks
America runs faster on Dunkin’.
8 Panda Express Healthy Options to Try, And 1 to Skip
Yes, you can have your fortune cookie.
Swap the Vending Machine for These 31 Satisfying High-Protein Low-Calorie Snacks
The internet has spoken, these are officially the tastiest high-protein snacks you can buy.
I’ve Had This Plant-Based Protein Shake 7 Days Straight, and I’m Never Going Back to Smoothies
My Ninja blender is gathering dust.
How Healthy Is Ben Affleck’s DunKings Iced Coffee?
Here’s what a registered dietitian really thinks of the DunKings menu.
Are Quest Protein Bars Healthy? Here’s Our Honest Review
It hits the sweet spot of low-cal, low-sugar, and high-protein.
Our Review of ZOA—The Rock’s Energy Drink
Energize like a warrior.
Keto Diet for Men: Lose Weight and Boost Testosterone
Two birds, one stone.
Huel Meal Review: Is It Healthy and How Does It Taste?
The macros are solid if you can get past the flavor of oats.
I May Have Accidentally Squashed My Caffeine Habit With Px Coffee
And I’m not mad about it.
Bye, Coke. Hello, Healthy Probiotic Soda
Get your daily dose of probiotics and kick your soda habit.
The Healthiest Subway Options, According to a Registered Dietitian
Load up on lean meat and veggies, skip the footlong.
13 Adaptogen Drinks That Soothe Stress Without the Hangover
Your favorite drinks just got healthier.
The Healthiest High-Fiber Cereal, According to a Registered Dietitian
A healthier gut, less inflammation, and a longer life, coming right up.
The Best Foods for Your Erection
Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.
Are RXBars Healthy? Here’s What a Registered Dietitian Says
If you’re going to have a bar, you could do worse than an RXBar.
11 Caffeine Alternatives for Clean Energy Without the Side Effects
RIP jitters, insomnia, and anxiety.
6 Fermented Drinks That Boost Gut Health, According to a Registered Dietitian
Sip your way to a healthier gut.
Healthy Snacks for Work That Won’t Derail Your Whole Diet
Hanger has no home here.
25 Healthy Snacks at Walmart That Won’t Break the Bank
Get in loser, we’re going shopping at Walmart.
The Healthiest McDonald’s Breakfast, According to a Registered Dietitian
Grab an Egg McMuffin, skip the OJ.
Ask an RD: Is Vitaminwater Good For You?
Don’t cancel your multivitamin subscription.
Alcohol Alternatives for When You Want to Drink, but Not Really
Hangovers are out.
I’m an RD, and These 16 Snacks Won’t Blow Your Diet
Just say no to the Oreos.
It’s National Cheeseburger Day. Here’s the Healthiest Burger You Can Order, According to a Dietitian
Skip the double-double.
Starbucks’ Pumpkin Cream Cold Brew Is Healthier Than the PSL, But Is It Actually Healthy?
Sugar and calories galore.
9 Foods With Taurine, an Amino Acid That Might Help You Live Longer
From shellfish to yogurt, here’s what to eat to boost your taurine levels.
Use These Healthy Ketchup Brands Instead of Heinz
Ketchup can be loaded with high fructose corn syrup and added sugar. Here are the brands that aren’t.
The 15 Healthiest Protein Bars, According to an R.D.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
Meet the Minnesota Distillery Combining the Irish and American Whiskies
Whiskey fans won’t be disappointed by Keeper’s Heart. Here, our chat with the master distiller and our review.
Get a Natural Boost With These Caffeine-Free Energy Drinks
Perk up without jitters or sleepless nights.
Late Night Munchies? Stock Your Kitchen With These 16 Healthy Snacks
Prep for nighttime cravings with this list of good-for-you nosh.
Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do
Experts weigh in on the short- and long-term effects of the carnivore diet.
This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better
I can’t get enough.
Yes, Beer Can Be Healthy. Here’s 11 With Surprising Benefits
Get buzzed without the guilt.
12 Anti-Inflammatory Drinks to Calm Inflammation, Stat
Sip your way to better health.
Your Healthspan Matters More Than Your Lifespan. Here’s Why
Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.
Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction
Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?
The Rock’s 8 Most Insane Cheat Day Meals
If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.
Meet My Favorite Beer Alternative to Drink All Year Long
Onda’s tequila seltzers help me avoid hangovers and love handles, and taste stupid-good doing it.
Meet Your New Favorite Snack: Healthy Oreos
Simple Mills just launched two drool-worthy flavors of sandwich cookies. Here’s how they stack up in nutrition and taste.
This Fake Coke Kept Me Sane While on Keto
And I haven’t put it down since.
This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?
It may cut calories, but the ingredients are questionable.
6 Healthy Nut Butters to Try and 6 to Skip
Plus, 3 tips for tracking down the healthiest nut butter on the shelf.
4 Things a Nutritionist Looks For When Buying Yogurt
How does your favorite yogurt stack up?
What If Doritos Cool Ranch Chips Were Packed with Protein?
Then they would just be Quest Protein Chips.
Kevin Hart Bets on Veganism With His New Plant-Based Fast-Food Chain
Hart House is set to open this summer in L.A.
These Anti-Aging Foods Can Add Years to Your Life
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
10 Protein Myths Busted by Real Science
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
This Meal Replacement Powder Sent My Hanger Into Remission
There’s nothing more convenient than mainlining sustenance.