12 Best Electrolyte Powders of 2022, According to an RD
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
Your Healthspan Matters More Than Your Lifespan. Here’s Why
Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.
Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction
Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?
The Rock’s 8 Most Insane Cheat Day Meals
If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.
This Protein-Packed Boxed Mac and Cheese Tastes Like Kraft, But Better
I can’t get enough.
I Swapped My Lunches for Huel for a Week. Here Are My Honest Thoughts.
Macros and micros on tap.
This Meal Replacement Powder Sent My Hangryness Into Remission
There’s nothing more convenient than mainlining sustenance.
If I Could Live on Protein Bars Alone, I’d Only Eat This One
It hits the sweet spot of low cal, low sugar, and high protein.
Meet My Favorite Beer Alternative to Drink All Year Long
Onda’s tequila seltzers help me avoid hangovers and love handles, and taste stupid-good doing it.
Would You Try an All-Meat Diet? Everything You Need to Consider Before You Do
Experts weigh in on the short- and long-term effects of the carnivore diet.
Bye, Coke. Hello, Healthy Probiotic Soda
Get your daily dose of probiotics and kick your soda habit.
Meet the Minnesota Distillery Combining the Irish and American Whiskies
Whiskey fans won’t be disappointed by Keeper’s Heart. Here, our chat with the master distiller and our review.
Late Night Munchies? Stock Your Kitchen With These 16 Healthy Snacks
Prep for nighttime cravings with this list of good-for-you nosh.
Use These Healthy Ketchup Brands Instead of Heinz
Ketchup can be loaded with high fructose corn syrup and added sugar. Here are the brands that aren’t.
Meet Your New Favorite Snack: Healthy Oreos
Simple Mills just launched two drool-worthy flavors of sandwich cookies. Here’s how they stack up in nutrition and taste.
This Sneaky Chemical Is Lurking In Your Sparkling Water
PFAs are linked to health risks including hormone issues and cancer.
This Fake Coke Kept Me Sane While on Keto
And I haven’t put it down since.
I’ve Had This Plant-Based Protein Shake 7 Days Straight, and I’m Never Going Back to Smoothies
My Ninja blender is gathering dust.
This Zero-Sugar Low-Calorie Sauce is Backed by Eddie Hall. Is It Actually Healthy?
It may cut calories, but the ingredients are questionable.
6 Healthy Nut Butters to Try and 6 to Skip
Plus, 3 tips for tracking down the healthiest nut butter on the shelf.
Coffee and Red Bull Had a Healthy Baby–Its Name is ZOA
Energize like a warrior.
4 Things a Nutritionist Looks For When Buying Yogurt
How does your favorite yogurt stack up?
What If Doritos Cool Ranch Chips Were Packed with Protein?
Then they would just be Quest Protein Chips.
Kevin Hart Bets on Veganism With His New Plant-Based Fast-Food Chain
Hart House is set to open this summer in L.A.
Lose Weight and Boost Testosterone with a Keto Diet
Two birds, one stone.
These Anti-Aging Foods Can Add Years to Your Life
Looking to live well into your golden years? Give these longevity foods a regular rotation in your diet.
The 15 Healthiest Protein Bars, According to an R.D.
Feeling hungry? Our protein bar list includes healthy options for everyone, including vegans and carnivores.
The Best Foods for Your Erection
Research suggests that ashwagandha can increase testosterone levels by around 15 percent. Here’s what you need to know about the adaptogen’s impact on T.
10 Protein Myths Busted by Real Science
Misinformation about protein is all over the place. Here’s the truth about the mighty macro.
