Hone Health



This Muscle Release Tool Was Designed By a College Football Linebacker

How could something so odd be Pso-Rite?
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Fast Facts

  • The Pso-Rite is a muscle release and massage tool designed to target your psoas.
  • Broadly, the psoas are muscles that connect your lower half to your upper half, and are commonly the root cause of a number of chronic pain issues.
  • The tool, which costs $80, is ideal for those with pain issues usual massage tools fail to address.

Whether you are a very active person or spend most of your time sitting down, your muscles could use a little love every day. For muscles, “love” comes in the form of targeted stretching, which, done with enough consistency, can alleviate tightness and pain.

There are so many different products claiming that they are the best for muscle massage and recovery, so which one is telling the truth? Odds are, your specific needs will answer that question. What’s good: if you’re reading this, you’ve recognized you could probably do with more stretching and mobility in general. What’s better: the Pso-Rite, a sort of cult favorite stretching device, could very well be the key to wiping up certain aches and pains from your lower back to your glutes.

I got hands-on with the Pso-Rite to see what all the fuss was about. Here’s what I found.

What Is the Pso-Rite?

The Pso-Rite is a self-care mobility tool designed to provide an intense pressure that releases muscle tissue, meant to ease pain and dysfunction throughout the body.

The product was invented by former college football linebacker Mac Mollohan in 2017. The tool was designed to be able to target all areas of the body, especially the muscles that most massage tools and classic muscle relief work cannot, specifically the psoas or iliopsoas, which are made up of three muscles that, very broadly, play the role of connecting your lower body to your upper body. If that doesn’t sound important to you, consider speaking to your physician.

Made and patented in the US, the Pso-Rite costs $80 and comes in red, black, or blue (there’s also a mini version available, priced at $20, that we didn’t test). That isn’t cheap by any means, but the makers of the Pso-Rite are betting it might save you money in the long run. Many people go to their doctor when they feel pain somewhere in their body and are told they have a particular ailment and are prescribed medication. One of the goals of this tool is to save you money and time by allowing you to take care of the problem yourself and work out the muscles in the body that are causing you pain.

psorite and hammer
The Pso-Rite's odd U-shape and semi-gloss plastic shell make it look almost like a piece of modern art. Hammer for scale.
psorite manual
Despite what you might think, the manual isn't the most useful place to learn how to use the Pso-Rite. Try Youtube first.

Using the Pso-Rite

The Pso-Rite came in a medium-sized box containing the product in a plastic wrap with an instruction manual. When I first looked at the product, I honestly didn’t know what it was supposed to be used for. This proved to be an issue.

The manual displays five different ways to use the product (plus a discount code if you want to buy another one). While the pictures display how to best use the Pso-Rite, I was a bit disappointed there were only five options. The stretches addressed the psoas, lower back, hips, traps, and inner thighs. The instructions said to hold each position for 5 to 60 seconds and breathe deeply. Initially, rather than feeling a release, I felt a bit of pain, and it was difficult to understand how the product was meant to help me. I understand that pain means the muscle needs to be worked and released. However, the pain that I experienced wasn’t similar to the feeling I would have with a foam roller or ball, which are more common (not to mention cheaper) tools used to relieve muscle tension.

After a few sessions spent wondering if I was using the Pso-Rite, well, right, I did some research. What I found was that the company’s website and Youtube channel do a dramatically better job explaining how to use the tool effectively than the manual. On one hand, fair enough; it’s challenging to explain the intricacies of a muscle group that few regular people have heard of in a series of illustrations. The video displays rocking side to side on the item rather than just lying on it and being stationary. I went ahead and tried this, and I found that it was much less painful, and I felt more release than before, and my opinion of it improved.

psoas muscle group
The psoas connect the lower body to the upper body, and are one part of the muscles we call hip flexors. Injury or tightening of the psoas can result in serious lower back pain.

Should You Buy the Pso-Rite?

While I personally am going to stick with my daily foam rolling and stretching, I understand why the Pso-Rite has somewhat of a cult following. If you have regular problems with your lower back, glutes, and hips that other massage tools and stretching routines have failed to remedy, the Pso-Rite may be your silver bullet.

I think the $80 can be justified if you can commit to using it on a daily basis for several months. And, frankly, it’s difficult to put a price on being pain-free. Ultimately I think it’s a useful and unique product that’s best for people who have tried lacrosse balls, foam rollers, and stretching to no avail, and are ready to commit to using it.