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Fitness
7 Weirdly Scientific Things the Gym Bros Were Right About All Along
Fitness
Like Gymshark? Here Are 11 More Brands Like It
Lifestyle
Is the Reebok FloatZig 1 the Best Everyday Running Shoe Out There?
Fitness
Ask a Personal Trainer: What Is a Deload Week?
Lifestyle
Our Honest Review of the Ultrahuman Air, a Smart Ring That Tracks a Little Bit of Everything
Fitness
Arnold Schwarzenegger’s Science-Backed Workout to Boost Testosterone
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TRAIN BETTER
The Top 7 Exercises to Improve Grip Strength, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
How to Build Muscle and Lose Fat at the Same Time, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
This Is the Best Cardio for Weight Loss, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
5 Tips For Building Muscle After 40, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
GEAR UP
The MOBO Board is Peter Attia’s New Gym Toy. Here’s What it Is
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Manual Treadmills Are Calorie-Torching Machines—Here’s Why You Need One
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Our VIVOBAREFOOT Review: Is it worth it?
Austin Letorney
The Iron Neck Single-Handedly Solved My Tension Headaches and Neck Pain
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Lifestyle
Yes, Runners, You Should Be Lifting Weights and Training Strength, Too
BY Tanner Bowden
TRAIN LIKE CELEBS
How NFL Tight End Travis Kelce Optimizes for Back-to-Back Super Bowls
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Terry Crews, 54, Is in Way Better Shape Than You. Here’s How
Austin Letorney
Here’s What Jeff Bezos’s Workout Routine Looks Like
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Hollywood is Ripped Because of Gunnar Peterson. Here’s His Playbook
Sean Evans
Latest
7 Weirdly Scientific Things the Gym Bros Were Right About All Along
Will Price
Like Gymshark? Here Are 11 More Brands Like It
Tanner Bowden
Is the Reebok FloatZig 1 the Best Everyday Running Shoe Out There?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Does Your Oxygen Level Drop When You Sleep?
Alisa Bowman, CNC
Exactly How Many Calories Do You Burn Lifting Weights?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Hate Morning Workouts? Evening Exercise May Be Better Anyway
Austin Letorney
NoBull Shoes Review (2024): Are These CrossFit-Famous Trainers Worth the Money?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Ask a Personal Trainer: What Is a Deload Week?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Want to Be a Kick-Ass 100-Year-Old? Steal Peter Attia’s Workout Routine, Stat
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
What is Fasted Cardio and Should You Do It?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Does Creatine Make You Gain? Here’s What the Science Says
Will Price
How to Hydrate Fast: Rehydrate in a Hurry
Austin Letorney
2024 Is the Year You’ll Finally Buy a Cold Plunge Tub
Brianna Lapolla
Should You Combine Intermittent Fasting and Working Out? Experts Explain
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Arnold Schwarzenegger’s Science-Backed Workout to Boost Testosterone
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Chirp Wheel Review: Does It Really Help with Back Pain?
Will Price
Hip Thrust, Glute Bridge, Kas Glute Bridge: What’s the Difference?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
14 Best Vitamins for Muscle Growth
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Have Hip or Lower Back Pain? Consider This Painfully Effective Tool
Will Price
How Many Calories Do You Really Burn Skiing?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The Secret to Kansas City Chiefs’ Super Bowl Win? Pilates.
Rebekah Harding
How NFL Tight End Travis Kelce Optimizes for Back-to-Back Super Bowls
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
7 Compact Ellipticals That Turn Any Corner Into a Gym
Lauren Bedosky
How to Improve Your HRV to Boost Performance
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The MOBO Board is Peter Attia’s New Gym Toy. Here’s What it Is
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
New Study Argues This Type of Exercise Might Shorten Your Life—Experts Disagree
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Why Gym Goers Are Obsessed With the Push Pull Legs (PPL) Split
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
What to Steal From Mark Wahlberg’s New Longevity Workout Routine, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Our VIVOBAREFOOT Review: Is it worth it?
Austin Letorney
Can Soleus Pushups Boost Your Metabolism?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The 10 Best Compression Socks for Workout and Recovery
Lauren Bedosky
If You Want to Live Longer, Make This Tweak to Your Strength Training Routine
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Want to Optimize Health Without Losing Gains? Try Andrew Huberman’s Workout Routine
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Have Hip and Back Pain? Get Yourself a Psoas Stretcher
Will Price
5 Tips For Building Muscle After 40, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Creatine Before & After: How Much to Take, How Long Until It Works, and More
Will Price
Forget a Mid-Gym Shoe Change—NOBULL Runners Might Be the Answer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Exactly How to Use Strength and Hypertrophy Training for Targeted Gains
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
On Cloud X3 Shoes Say They’re for Running and Lifting—Here’s What It’s Like to Wear Them
Elspeth Huyett
RDL vs. Deadlift: Which Is Better for Your Goals?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
This Pulldown Variation Will Blow Up Your Back (Without the Shoulder and Wrist Pain)
Will Price
Powerlifting vs. Weightlifting—What’s the Difference?
Will Price
Can Back Adjustments Help You Live Longer? A Chiropractor Explains
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The Iron Neck Single-Handedly Solved My Tension Headaches and Neck Pain
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Barbell Deadlifts Killing Your Back? Try Hex Bar Deadlifts Instead
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Yes, Runners, You Should Be Lifting Weights and Training Strength, Too
Tanner Bowden
This Is the Best Cardio for Weight Loss, According to a Personal Trainer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
No Space for a Sauna? Invest in the Higher Dose Infrared Sauna Blanket
Brianna Lapolla
8 Surprising Battle Rope Benefits to Level Up Your Next Workout
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
How to Build a Home Gym When You’re Short on Space
Brianna Lapolla