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Nutrition
10 Best Low-Calorie Protein Powders for Weight Loss, Lean Muscle Gain, and More
Nutrition
Cottage Cheese vs. Greek Yogurt—Which Is Healthier?
Lifestyle
Red Bull vs. Celsius: Which Energy Drink Is Better for You?
Nutrition
The 5 Healthiest Oat Milk Brands, According to a Registered Dietitian
Nutrition
The 7 Best Colostrum Supplements to Boost Gut Health and Athletic Performance
Nutrition
Turkey Bacon Is Healthier Than Bacon, But Is It Healthy?
Nutrition
8 Panda Express Healthy Options to Try, And 1 to Skip
Home
» Nutrition
DIET & WEIGHT LOSS
I’m a Cardiologist. This Is What People Get Wrong About Keto
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Does Intermittent Fasting Increase Testosterone?
Janet Ungless
Combining Keto and Intermittent Fasting Might Be the Fastest Way to Torch Fat
Alicia Tyler
Does Apple Cider Vinegar Break a Fast? Not If You Do This
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
FUEL UP
12 Anti-Inflammatory Drinks to Calm Inflammation, Stat
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
9 Foods With Taurine, an Amino Acid That Might Help You Live Longer
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
9 Foods That Naturally Boost Serotonin
Alicia Tyler
Stressed? 22 Cortisol-Lowering Foods to Reduce Anxiety, Stat
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Nutrition
The New Way to Stop Drinking in 2024
BY Sydney Bueckert, C.S.C.S., NASM-C.P.T.
VITAMINS + SUPPLEMENTS
7 Vitamins To Give Your Gut a Healthy Boost
Emily Shiffer
This AG1 Competitor Uses Organic Ingredients and Costs Half as Much
Brianna Lapolla
I’m an Anti-Aging Specialist. I Take These Supplements to Prevent Dementia
Rebekah Harding
Creatine and 10 Other Post-Workout Supplements That Deserve a Spot in Your Recovery Stack
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
EAT SMARTER
Can Magic Mushroom Chocolate Boost Your Mood?
Jennifer Chesak
Are Perfect Bars Healthy? A Registered Dietitian Weighs In
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Is Propel Water Actually Healthy?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
20 Healthy(ish) High-Protein Fast Food Orders That Win Lunch Hour
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
EAT LIKE CELEBS
Why Dr. Carnivore Changed His Mind About Meat-Only Diets
Rebekah Harding
Peter Attia’s 5 Best Tips for Eating Your Way to a Longer Life
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Mark Wahlberg Uses This Intermittent Fasting Protocol to Torch Fat
Rebekah Harding
What Does Eating 4,000 Calories a Day Look Like? Alan Ritchson Swears By This Trick
Rebekah Harding
KITCHEN UPGRADE
Defend Against Gnarly Chemicals with the Best Water Filters for PFAS
Will Price
Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Tap and Bottled Water Is Laced With Toxins—I Found Something Better
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
‘Forever Chemicals’ Are Lurking in Your Air Fryer—Here Are the Best Non-Toxic Options
Brianna Lapolla
Latest
These Are the Healthiest (and Best) Instant Ramen Brands
Tanner Bowden
How to Use MCT Oil for Weight Loss—Besides Adding a Slug to Your Coffee
Stephanie Anderson Witmer
7 High-Protein McDonald’s Orders to Help You Satisfy Cravings and Hunger
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
An Honest Review of Algae Cooking Oil: Your Next Cooking Oil or Try-Hard Fad?
Tanner Bowden
This Dietitian-Approved Carb Cycling Meal Plan Can Help You Lose Weight and Gain Muscle
Kelsey Costa, M.S., R.D.N.
7 Protein Chips to Satisfy Your Macro Goals and Crunchy Cravings
Sydney Greene, M.S., R.D.
6 Things You Should Know About AG1 Before Buying
Taneia Surles, MPH
The Best Caffeinated Protein Powders You Can Buy, Ranked
Austin Letorney
We Put the Two Most Popular Greens Powders Head-to-Head to You Don’t Have To
Rebekah Harding
Our Honest Review of Garden of Life Greens
Taneia Surles, MPH
Our Honest Review of Naked Greens, a Greens Powder That’s Actually Affordable
Taneia Surles, MPH
Soy Milk vs. Almond Milk—Which is the Healthier Non-Dairy Milk?
Matthew Kadey, M.S., R.D.
Functional Coffee—What Is It and Should You Buy Into the Hype?
Larell Scardelli
Should You Pick Up Bloom Greens on Your Next Grocery Run?
Rebekah Harding
Dan Churchill’s Secret to Fueling for Peak Performance
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Ditching Diet Coke? 10 Best Aspartame-Free Alternatives
Sydney Greene, M.S., R.D.
16 Healthy Gas Station Snacks to Fuel Your Next Roadtrip
Sydney Greene, M.S., R.D.
6 Signs Your Probiotics Are Working, According to a Gut Health Doctor
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
What Energy Drink Is the Best?
Brianna Lapolla
Get a Natural Boost With These Caffeine-Free Energy Drinks
Lauren Bedosky
This AG1 Competitor Uses Organic Ingredients and Costs Half as Much
Brianna Lapolla
12 Best Muscle Recovery Foods for Post-Workout Gains
Austin Letorney
Wait, Is Dave’s Killer Bread Healthy?
Matthew Kadey, M.S., R.D.
A Dietitian Settles the Coke Zero vs. Diet Coke Debate Once and For All
Rebekah Harding
The 10 Healthiest Sodas to Kick Your Sugary Habit for Good
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Does Diet Soda Break a Fast?
Amy Capetta
Canned Chicken Is Packed With Protein, but It’s Also Processed. Is It Healthy?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The Healthiest Orders at America’s Best Fast Food Chains
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
12 High-Protein Taco Bell Orders to Help You Hit Your Macro Goals
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Are There PFAS in Sparkling Water?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
12 Best Electrolyte Powders of 2024, According to an RD
Austin Letorney
Our Honest Review of OWYN Protein Shakes
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
20 Healthy(ish) High-Protein Fast Food Orders That Win Lunch Hour
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
I’m Embarrassed to Admit How Many Meals I Cook in the Microwave Thanks to Anyday Cookware
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The 13 Best Probiotics for Men, According to Doctors
Alicia Tyler
The 10 Best Protein Bars for Weight Loss, Ranked by a Dietitian
Rebekah Harding
Would You Give Up Food For Two Days to Live Longer?
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Can (and Should) You Drink Coffee While Fasting? It Depends
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
25 Trader Joe’s Healthy Snacks a Registered Dietitian Can’t Live Without
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
Yes, There’s a Best Time to Take Multivitamins
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
6 Healthy Chick-fil-A Options, And 1 to Skip
Matthew Kadey, M.S., R.D.
What Are the Benefits of Supplementing Magnesium for Men? More Than You Think
Taneia Surles, MPH
Is Muscle Milk Good For You? Maybe. An R.D. Explains
Matthew Kadey, M.S., R.D.
These Anti-Aging Vitamins and Supplements Might Help Slow the Clock
Emily Shiffer
Does Creatine Make You Gain? Here’s What the Science Says
Will Price
Are Cold Cuts Healthy? It Depends. The Healthiest Deli Meat, According to a Registered Dietitian
Sydney Bueckert, C.S.C.S., NASM-C.P.T.
The 5 Healthiest Oat Milk Brands, According to a Registered Dietitian
Sydney Greene, M.S., R.D.
What Is Royal Honey and Why Did the FDA Recall It?
Austin Letorney
Are Seed Oils Really Toxic? Here’s What an R.D. Says
Sydney Bueckert, C.S.C.S., NASM-C.P.T.