Why Alcohol Messes With Your Sleep (and What to Do About It)

That extra glass of whiskey isn’t doing you any favors.

7 Surprising Reasons Your Brain Is So Sluggish

Plus fixes for lack of concentration, memory issues, and mental muddyness.

Low Sex Drive: 5 Reasons Your Libido is AWOL

It’s natural for your libido to ebb and flow. Here’s what’s normal, and when to talk to your doctor.

Here’s Exactly What to Say to Your Doctor If You Think You Have Low T

Zero embarrassment. They’ve heard it all before, we promise.

These Jaw-Dropping TRT Transformations Prove Your Life Can Change

Testosterone therapy helped these men lose weight, gain muscle, recapture their libidos and more. How can it help you?

Everything You Need To Know About Erectile Dysfunction Drugs

Better erections, coming up.

The Pros (and Cons) That Prove Red Light Therapy Isn’t Just Hype

The low-wave treatment is versatile and virtually risk free.

The Ultimate Guide to Vitamin B12 Injections

What the shots are good for, who should consider taking them, and how to give yourself a jab.

Why Our At-Home Testosterone Test Kit is the Best

Explaining everything you need to know about testing your T-levels with our test kit.

10 Sneaky Reasons You’ve Suddenly Gained Weight

Not sure why you’ve put on a few? Here’s what might be going on.

Questions About Buying Metformin Online? We Have Answers.

Yes, you need a prescription. No, you don’t need to have diabetes

All of Elon Musk’s Good, Bad (and Terrible) Health Habits

Inside the sometimes bizarre wellness journey of the wealthiest man in the world.

7 Testosterone Myths Debunked (Plus 3 Facts That’ll Surprise You)

We’re setting the record straight on T

If Your Testosterone Test Doesn’t Include These Biomarkers, You’re Wasting Your Money

7 numbers to know and what they mean

The One Training Metric You Aren’t Tracking (But Should)

Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.

A Lack of B12 Can Trigger Anxiety. Can Getting More Make You Chill?

Here’s what the research shows.

TRT and Fertility: What Every Couple Needs to Know

It is possible to treat low T if kids are in your future.

12 Best Electrolyte Powders of 2022, According to an RD

The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.

Gatorade Fit Claims to Be Healthy, But Is It?

More importantly, how does it taste?

Scientists Say This Supplement May Be the Key to Healthy Aging

GlyNAC improves oxidative stress, inflammation, glutathione deficiency and more.

David Harbour “Developed A New Relationship” With His Body After Massive Weight Loss Transformation

The ‘Stranger Things’ star opens up about his on-screen transformation.

10 Benefits of Testosterone Replacement Therapy (TRT)

Thinking about starting TRT? Here’s how you should expect to feel better.

I Have the Sex Drive of a Man Half My Age Because of TRT

My libido did a complete 180.

This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?

The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.

Glutathione Side Effects: Everything You Need to Know

For starters, they’re generally pretty mild.

Liver King’s Advice About Ice Massage Is Actually Spot On

There’s credibility to the nature man’s claims.

How Eating Between These Hours Can Help With Weight Loss

Losing weight isn’t easy, but a new study suggests it’s all about timing.

The Best Ways to Boost Testosterone Naturally

Looking to give your T an edge, organically? Try these tips to raise your levels.

You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing

Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.

What the Heck Are NAD+ Precursors—and How Can They Help You Age Better?

Let’s break it down for you.

Skimping on Sleep Can Shrink Your Balls

The most compelling reason yet to skip late-night doom scrolling.

How to Talk to Your Partner About Low T and TRT

Don’t stress. Talking with your loved one about treating your Low T can be easier than you think.

Ashton Kutcher is “Lucky to Be Alive” After Rare Vasculitis Diagnosis

The disease took his ability to see, hear, and walk for over a year.

Vitamin B12 Could Help Prevent Non-Alcoholic Fatty Liver Disease

New study finds vitamin B12 might slash elevated homocysteine levels associated with fatty liver disease to reverse effects.

Guys. Stop Lifting Weights With Your Junk Already

No pain, no gain does not apply here.

B12 Shots Can Boost Energy and Mood. Here’s How to Buy Them Online.

No doctor’s appointment needed.

Aaron Rodgers Credits Ayahuasca For His Back-to-Back MVPs

The star quarterback says the psychedelic made him a better teammate.

6 Smart Mattresses That’ll School You In Sleep Hygiene

Sleep smarter.

Red Meat and Heart Disease May Be More Closely Linked Than You Thought

It all starts with your gut.

14 Benefits of Glutathione Including How it Can Boost Your Workout

It’s not called the “master antioxidant” for nothing.

11 Foods That Kill Testosterone

What to keep off your plate to keep your T high.

If You Hate Needles, Don’t Overdo It on the Viagra

Priapism is not pretty.

As if Eating Raw Organs Wasn’t Enough, Now Liver King Is Drinking Blood.

We’ll stick to a Bloody Mary, thanks.

How Much Can Testosterone Replacement Therapy Cost?

Know how important it is to keep your T levels balanced, as well as the potential costs associated with doing so.

Buying NAD+ Injections Online Couldn’t Be Safer or Easier

You’ll need a doctor’s prescription but we can help with that.

These Budget Recovery Boots Take Strain Off Your Legs (and Your Wallet)

A better deal than more expensive competitors?

12 Best Muscle Recovery Foods for Post-Workout Gains

What to eat—and what to skip—to fuel recovery.

Balancing My Hormones Help Me Lose My Love Handles

Treating my estrogen imbalance boosted my energy and transformed my body.

If You Want to Live Longer, Double the Amount of Exercise You Do

It’s a lot of extra hours, but you know, worth it.

Does Working Out at Night Mess With Your Sleep?

Yes and no.

Can B12 Help You Shed Fat?

Here’s what the science says.

Testicular Degloving is On One Doctor’s “Do Not Google” List. Here’s Why.

Whatever you’re thinking, it’s worse

Are Hyperbaric Chambers the Future of Anti-Aging?

Science proves this social media doc might be right.

Fitness Trackers Aren’t BS—Research Proves They Boost Physical and Mental Health

A scientific review confirms what we suspected.

The One Thing You Need For Better Erections

Better blood flow = better erections

This Simple Daily Activity May Boost Testosterone

Dr. Andrew Huberman says getting midday rays can boost T levels.

9 Surprising Things Sweat Can Reveal About Your Health

Sweating is a superpower—here’s why.

Can SmartSweets Replace Your Sour Patch Kids Addiction, or Are They Total Garbage?

It’s time to take out the trash.

Chris Meloni Works Out in the Nude in Peloton Ad

So this is how Detective Stabler got shredded.

Mind-Altering Drugs Are Going Mainstream Thanks to Netflix, Science, and…Joe Rogan

Have a nice trip (doctor’s orders).

Metformin Could Boost Your Health, Even If You Don’t Have Diabetes

The drug may help with weight loss, inflammation, heart disease, and more.

Macros vs Micronutrients: What’s the Difference?

Get to know the big and little keys to healthy living.

FDA Issues Warning Against Honey-Based Sexual Supplements

The agency said the supps contained the active ingredients in prescription ED meds.

If You’re a Human, You Need a Functional Fitness Routine

How to train your muscles in a way that’s actually useful.

Powerlifter Mark Bell Cured His Sleep Apnea With These Simple Steps

These fixes are helping the “Meathead Millionaire” get the best sleep he’s had in 15 years.

Hydrate Fast the Right Way (Hint: It Isn’t Just H20)

Essential minerals are key to eliminating dehydration.

Don’t Eat or Drink This While Taking Metformin

Some might surprise you.

Sorry, but No Amount of Exercise Will Save You From That Big Mac

Healthy living is a marathon, not a sprint.

B12 Shots Are Safe, but Keep an Eye Out for These Mild Side Effects

Side effects are rare and mild, but knowledge is always power.

This Anti-Hangover Pill is More of a Buzz-Kill Than Anything Else

You’re better off sticking to Pedialyte after a night out.

Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick

Grub packed with the “master antioxidant” can help supercharge your immune system.

Your Workout Days Don’t Matter. Here’s the One Thing That Does.

The truth about packing your workouts in on the weekends.

Is David Beckham’s Unusual Hay Fever Home Remedy Worth Trying?

Experts aren’t convinced by the sweet idea.

This Type of Workout Can Increase Your Risk of Catching Infectious Disease

Pushing hard? Your intensity might directly affect your risk.

Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.

Overdosing put one UK man in the hospital.

9 Foods That Naturally Boost Serotonin

Now serving good vibes.

SHBG: Here’s What Your Levels Can Tell You About Your Health

That’s sex-hormone binding globulin, btw.

Only 7 Percent of Americans Have Good Heart and Metabolic Health

The terrifying number of us rate poorly across five key components of wellness.

Scientists Propose a New Way to Improve Healthy Aging: Bank Your Poop

This gives a whole new meaning to retirement savings.

Your Ultimate Guide to Glutathione Injections

Glutathione jabs may boost your fitness, curb your risk for age-related illness, and more.

This Workout Beats a HIIT Session for Heart Health

Low-impact Nordic walking is better for your heart than interval training, according to a new study.

Scientists Are Working on Drugs that Kill “Zombie Cells” to Help You Live to 200

That’s a helluva lot of birthday candles.

Can You Have Too Much Testosterone?

While not as common as low T, having too much testosterone can be just as problematic.

How Vitamin B12 Can Boost Your Energy

If you’re deficient in the nutrient, getting more B12 may recharge your battery.

The “Smart” Mask May Be the Best Mask You’ve Ever Worn

Masks are designed to prevent sickness. These will tell you if you’re sick in the first place.

Your Therapist Could Soon Prescribe Travel as a Form of Therapy

Mental health weeks > mental health days.

How TRT Helped Me Recover After a Near-Deadly Car Crash

TRT helped me recover faster and build the strength to walk again.

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

You are what you eat.

Brad Pitt’s Self-Diagnosed Face Blindness Is More Common Than You Think

The struggle to recognize faces is all too real for many people.

If You’re Not Doing This Exercise, Your Sex Life Is Suffering

Better sexual performance, coming right up.

Increase Your Protein Intake by This Much If You Want to See Real Gains

It’s far less than you think.

This Buzzy Supplement May Help You Look and Feel Younger

A fountain of youth it’s not, but the benefits look promising.

5 Hydration Myths Men Still Fall For

Let’s bust these thirst traps once and for all.

Lager May Have Probiotic Properties and We’re Here for It

A study gives new meaning to having a beer gut.

3 Supplements That May Boost Testosterone

Just talk to your doc before your swallow ‘em.

The Expert-Approved Way to Wake Up Refreshed and Pain-Free

Morning achiness isn’t as normal as you think it is.

This TikTok Doc’s “Instant Tool to Calm Down” is Backed by Legit Science

Frankly, I’m as surprised as you are.

You’re Definitely an Inefficient Sleeper. Here’s How to Fix It

You’re not alone, though. Most adults can’t get sleep right.

Conor McGregor Touts Cryotherapy in a Can as the Future of Muscle Recovery

The UFC champ uses TIDL Sport’s cryo spray to get back in the Octagon at record speed.

Introducing Herbal Waters. Why Henry Cavill Partnered with No1 Botanicals, Herb-Infused H20s

Is rosemary secretly Superman’s key to longevity?

Is TikTok’s Healthy Coke Even Healthy? Or Remotely Like Coke?

Maybe, and no. But that’s kind of the point.

A Weighted Blanket Could Be the Key to a Better Night’s Sleep

Keep calm and sleep better.

This Diabetes Drug Might Help Us All Live Longer

Studies suggest metformin’s powers go far beyond treating diabetes.

New Research Suggests Having Higher Testosterone Levels May Help You Land a Job

The study finds men with higher T are more likely to find and keep a job than men with lower testosterone levels.

Can a Vitamin B12 Deficiency Make You Feel Like You’re Dying?

Google search suggests yes.

Want to Live Longer? Pour Another Cup of Sweet, Sweet Coffee.

Coffee-lovers rejoice.

Male PMS: Myth or Fact?

Depends who you ask. But the symptoms are real.

TikTokers Are Taking This Diabetes Drug For Weight Loss. Here’s Why You Shouldn’t.

The gaining popularity is creating drug shortages.

When It Comes to Weight, Americans Now Prize Health Over Looks

Our collective mindset is shifting.

If Sleeping Makes You Tired, Read This

Excessive sleep, explained.

A Partner’s Guide to Erectile Dysfunction

If your S.O. has ED, you’re affected, too. Here are the intimacy-saving solutions.

Why You Get Hot When You Sleep, According to Experts

The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.

NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams

Meet the molecule tied to muscle performance, weight loss, and healthy aging.

10 Habits Practically Guaranteed To Help You Sleep Better Tonight

Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z’s.

B12 Shots Can Make People Feel Like They’ve Been “Born Again.” Here’s Why.

Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.

10 Natural Pick-Me-Ups That Provide More Energy Than A Can Of Red Bull

Bonus: No energy drink jitters.

‘Manopause’ Sounds Like A Joke. It’s Not.

Mid-life hormone shifts can make your irritable, tired, and more.

7 Best Melatonin-Free Natural Sleep Aids

Bonus: no sleep med-induced hangover.

Dealing with Depression and My Newest Investment

How I figured out Low T was affecting me, and what I did to solve it.

I Coach Men in Midlife Crisis. Here’s 3 Of My Best Pieces Of Advice.

Spoiler: Don’t quit your job to follow your passion

How To Stop TRT Safely

Yes, you can end TRT. Here are the factors to consider.

10 Foods That Boost Testosterone

Higher T levels, coming right up.

What Is Testosterone?

Everything you should know about one of the most important hormones in your body.

I Had a Heart Attack at 42. On TRT, I’m Healthier Than Ever at 62

After starting testosterone replacement therapy, I was able to stop taking medication for high cholesterol.

If You Take Male Enhancement Pills, Read This ASAP

Taking the recalled sexual enhancement pills could pose “serious health risks.”

Over 35? Your Secret Weapon Can Be Hormone Replacement Therapy

Unbalanced hormones could mean you’re ready for hormone replacement therapy.

What Are Normal Testosterone Levels By Age?

Where your levels should be, how to know when they’re off, and how to test your hormones.

How to Legally Buy Testosterone Online

You’ll need a prescription, but we can help you get your TRT virtually.

The Five Rules Every Healthy Man Should Follow

We get it: you don’t want to be told what to do. But just hear us out…

30 Scientifically-Effective Ways to Relieve Stress

How to get calm right now, and stay that way.

How to Get Motivated to Get Healthy and Stay Healthy

It’s easier than you may think.

A Doctor’s Guide to Self-Injections

Need some help with self-injections? Our comprehensive guide will take you through every step.

How Erectile Dysfunction and Age Are Related

Understanding what causes ED means you can prevent it before it starts.

Why You Should Test Your Hormones

Hormone therapy will become as commonplace as taking Tylenol.

How Much Is Too Much Melatonin? Here’s What Experts Say.

Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.

Common Conditions That Mess With Your Hormones

These disorders can affect your energy, sex drive, sleep, and more.

Yes, Men Need Estrogen, Too. Here’s Why.

You might think of it as a female hormone, but estrogen is critical for men’s health.

10 Health Stats You Can—and Should—Measure At Home

Understanding these numbers can improve your health and help you reach fitness goals.

These Science-Backed Strategies Will Help You Fall Asleep Fast

Techniques to help you conk out in as little as 10 seconds.

Here’s Exactly How Much Deep Sleep You Need, According To Sleep Experts

What you should know about this critical stage of shuteye—including its impact on your hormones.

Here’s How To Improve Your Metabolic Health

Keep these markers in mind.

The 10 Most Powerful Mini Blenders Money Can Buy

What they lack in size, they deliver in torque.

When Stretching Isn’t Cutting It, Try These 10 Foam Rollers

Give sore muscles the boot.