Hone Health

SCIENCE-BACKED. EXPERT-DRIVEN.

Search
Close
Search
Treat Me Now
  • Sign In
Menu
  • Sign In
  • Health
  • Nutrition
  • Lifestyle
  • Fitness
  • Marketplace
  • Treat Me Now
  • Sign In
Menu
  • Health
  • Nutrition
  • Lifestyle
  • Fitness
  • Marketplace
  • Treat Me Now
  • Sign In

Your Therapist Could Soon Prescribe Travel as a Form of Therapy

man and woman sitting by water with drinks

Mental health weeks > mental health days.

TRT Helped Me Recover After a Near-Deadly Car Crash

Mike Lee before and after his injuries and TRT

TRT helped me recover faster and build the strength to walk again.

Increase Dopamine Naturally With These 7 Mood-Boosting Foods

man reaching for snacks on charcuterie board

You are what you eat.

Brad Pitt’s Self-Diagnosed Face Blindness Is More Common Than You Think

Brad Pitt at Oscars

The struggle to recognize faces is all too real for many people.

If You’re Not Doing This Exercise, Your Sex Life Is Suffering

man and woman hugging and kissing

Better sexual performance, coming right up.

5 Reasons Your Sex Drive is AWOL

A gas tank indicating the tank is empty

It’s natural for your libido to ebb and flow. Here’s what’s normal, and when to talk to your doctor.

Increase Your Protein Intake by This Much If You Want to See Real Gains

cooked meat on a tray

It’s far less than you think.

This Buzzy Supplement May Help You Look and Feel Younger

benefits of nad+

A fountain of youth it’s not, but the benefits look promising.

5 Hydration Myths Men Still Fall For

man drinking water bottle

Let’s bust these thirst traps once and for all.

Gatorade Fit Claims to Be Healthy, But Is It?

4 bottles of gatorade

More importantly, how does it taste?

Here’s How Alcohol Messes With Sleep

a close up of a man drinking whiskey out of a crystal glass and looking into the distance

That extra glass of whiskey isn’t doing you any favors.

Lager May Have Probiotic Properties and We’re Here for It

beer being poured form tap

A study gives new meaning to having a beer gut.

3 Supplements That May Boost Testosterone

A man jumps across a garage door

Just talk to your doc before your swallow ‘em.

The Expert-Approved Way to Wake Up Refreshed and Pain-Free

a man sleeps on his back in bed

Morning achiness isn’t as normal as you think it is.

This TikTok Doc’s “Instant Tool to Calm Down” is Backed by Legit Science

man smiling with arms on head

Frankly, I’m as surprised as you are.

You’re Definitely an Inefficient Sleeper. Here’s How to Fix It

man sleeping

You’re not alone, though. Most adults can’t get sleep right.

The Ultimate Guide to Vitamin B12 Injections

vitamin b12 injection syringes repeated

What the shots are good for, who should consider taking them, and how to give yourself a jab.

Conor McGregor Touts Cryotherapy in a Can as the Future of Muscle Recovery

Conor McGregor punching Dustin Porier

The UFC champ uses TIDL Sport’s cryo spray to get back in the Octagon at record speed.

Introducing Herbal Waters. Why Henry Cavill Partnered with No1 Botanicals, Herb-Infused H20s

Henry Cavill

Is rosemary secretly Superman’s key to longevity?

Is TikTok’s Healthy Coke Even Healthy? Or Remotely Like Coke?

Healthy Coke mixture of balsamic vinegar and sparkling water

Maybe, and no. But that’s kind of the point.

A Weighted Blanket Could Be the Key to a Better Night’s Sleep

a man pulls a knit weighted blanket up over his face while lying in bed

Keep calm and sleep better.

This Diabetes Drug Might Help Us All Live Longer

An older man does a pull up

Studies suggest metformin’s powers go far beyond treating diabetes.

New Research Suggests Having Higher Testosterone Levels May Help You Land a Job

man on laptop in white chairs

The study finds men with higher T are more likely to find and keep a job than men with lower testosterone levels.

Can a Vitamin B12 Deficiency Make You Feel Like You’re Dying?

exhausted man sits on the floor

Google search suggests yes.

Want to Live Longer? Pour Another Cup of Sweet, Sweet Coffee.

multiple cups of coffee on a table

Coffee-lovers rejoice.

Male PMS: Myth or Fact?

A large male elephant crashes through chairs

Depends who you ask. But the symptoms are real.

TikTokers Are Taking This Diabetes Drug For Weight Loss. Here’s Why You Shouldn’t.

male feet on scale

The gaining popularity is creating drug shortages.

When It Comes to Weight, Americans Now Prize Health Over Looks

man doing push-ups

Our collective mindset is shifting.

If Sleeping Makes You Tired, Read This

a man wears a hooded sweatshirt and sleeps sitting up with his head against the wall

Excessive sleep, explained.

A Partner’s Guide to Erectile Dysfunction

Male and female feet in bed under the blankets

If your S.O. has ED, you’re affected, too. Here are the intimacy-saving solutions.

Why You Get Hot When You Sleep, According to Experts

a close up of man's feet out of the bottom of a quilt

The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.

NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams

a man runs in the park

Meet the molecule tied to muscle performance, weight loss, and healthy aging.

10 Habits Practically Guaranteed To Help You Sleep Better Tonight

A man wakes up refreshed after sleep

Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z’s.

B12 Shots Can Make People Feel Like They’ve Been “Born Again.” Here’s Why.

A man lifts a giant b12 injection

Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.

10 Natural Pick-Me-Ups That Provide More Energy Than A Can Of Red Bull

a man runs up stadium stairs

Bonus: No energy drink jitters.

‘Manopause’ Sounds Like A Joke. It’s Not.

A man looking tired after a run

Mid-life hormone shifts can make your irritable, tired, and more.

7 Best Melatonin-Free Natural Sleep Aids

A young man sleeps in bed

Bonus: no sleep med-induced hangover.

Dealing with Depression and My Newest Investment

Sahil Lavingia

How I figured out Low T was affecting me, and what I did to solve it.

I Coach Men in Midlife Crisis. Here’s 3 Of My Best Pieces Of Advice.

life preserver in ocean

Spoiler: Don’t quit your job to follow your passion

What to Know About Testosterone Therapy and Fertility

A sperm swimming up to an egg

You’ve got questions. We’ve got answers from medical professionals.

How To Stop TRT Safely

A traffic light lit amber

Yes, you can end TRT. Here are the factors to consider.

10 Foods That Boost Testosterone

A tray of foods that boost testosterone

Don’t stress. Talking with your loved one about treating your Low T can be easier than you think.

11 Foods That Kill Testosterone

a grid of sugar cubes on spoons

What to keep off your plate to keep your T high.

What Is Testosterone?

A colorfully designed letter T

Everything you should know about one of the most important hormones in your body.

I Had a Heart Attack at 42. Since Starting TRT I’m Healthier Than Ever.

After starting testosterone replacement therapy, I was able to stop taking medication for high cholesterol.

If You Take Male Enhancement Pills, Read This ASAP

a handful of male enhacement pills

Taking the recalled sexual enhancement pills could pose “serious health risks.”

10 Benefits of Testosterone Replacement Therapy (TRT)

TRT Benefits

Thinking about starting TRT? Here’s how you should expect to feel better.

Over 35? Your Secret Weapon Can Be Hormone Replacement Therapy

a man considering hrt

Unbalanced hormones could mean you’re ready for hormone replacement therapy.

How to Talk to Your Partner About Low T and TRT

A couple talking

Don’t stress. Talking with your loved one about treating your Low T can be easier than you think.

What Are Normal Testosterone Levels By Age?

two men carrying their surfboards into the ocean

Where your levels should be, how to know when they’re off, and how to test your hormones.

How Much Can Testosterone Replacement Therapy Cost?

TRT Costs

Know how important it is to keep your T levels balanced, as well as the potential costs associated with doing so.

How to Talk to Your Doctor About Low Testosterone

A laptop with speach bubbles

Here’s exactly what your conversation with a Hone doctor will be like, with some tips on what you should focus on.

How to Legally Buy Testosterone Online

A man using his credit card to buy testosterone online legally

You’ll need a prescription, but we can help you get your TRT virtually.

The Five Rules Every Healthy Man Should Follow

a man using battle ropes to workout

We get it: you don’t want to be told what to do. But just hear us out…

30 Scientifically-Effective Ways to Relieve Stress

How to get calm right now, and stay that way.

The 11 Best Ways to Boost Testosterone Naturally

Looking to give your T an edge, organically? Try these tips to raise your levels.

How to Get Motivated to Get Healthy and Stay Healthy

a man climbing stadium stairs

It’s easier than you may think.

A Doctor’s Guide to Self-Injections

how to self inject testosterone and hormones

Need some help with self-injections? Our comprehensive guide will take you through every step.

Why Our At-Home Testosterone Test Kit is the Best

Hone's testosterone test kit

Explaining everything you need to know about testing your T-levels with our test kit.

How Erectile Dysfunction and Age Are Related

a skip-it next to two basketballs

Understanding what causes ED means you can prevent it before it starts.

Why You Should Test Your Hormones

A testosterone molecule

Hormone therapy will become as commonplace as taking Tylenol.

Everything You Need To Know About Erectile Dysfunction Drugs

One ballon floating with deflated ones on the ground around it

Better erections, coming up.

How Much Is Too Much Melatonin? Here’s What Experts Say.

A handful of melatonin pills

Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.

Common Conditions That Mess With Your Hormones

A man looks at himself in the mirror

These disorders can affect your energy, sex drive, sleep, and more.

Yes, Men Need Estrogen Too. Here’s Why.

blue spheres around pink sphere

You might think of it as a female hormone, but estrogen is critical for men’s health.

13 Sneaky Signs Your Testosterone Is Too Low

A man looks in the mirror for symptoms of low testosterone

Keep an eye out for these red flags for dwindling T levels.

10 Health Stats You Can—and Should—Measure At Home

A man checks his heart rate after a workout

Understanding these numbers can improve your health and help you reach fitness goals.

These Science-Backed Strategies Will Help You Fall Asleep Fast

A man sleeps in his bed

Techniques to help you conk out in as little as 10 seconds.

Here’s Exactly How Much Deep Sleep You Need, According To Sleep Experts

Cozy bed floating in mid-air

What you should know about this critical stage of shuteye—including its impact on your hormones.

Here’s How To Improve Your Metabolic Health

A man weighs himself to get one measure of metabolic health

Keep these markers in mind.

The 10 Most Powerful Mini Blenders Money Can Buy

Collage of five mini blenders on yellow background

What they lack in size, they deliver in torque.

When Stretching Isn’t Cutting It, Try These 10 Foam Rollers

A man is propped up using a foam roller under his shoulder blades

Give sore muscles the boot.

footer-logo

The edge

  • Editorial Mission
  • Advisory Board
  • Staff
  • Health
  • Nutrition
  • Lifestyle
  • Marketplace
Menu
  • Editorial Mission
  • Advisory Board
  • Staff
  • Health
  • Nutrition
  • Lifestyle
  • Marketplace

About hone

  • Treatments
  • Testimonials
  • How It Works
  • The Community
Menu
  • Treatments
  • Testimonials
  • How It Works
  • The Community

The Edge is Hone Health’s editorial operation. Hone is an online clinic that helps people optimize their hormones. As part of your subscription and as medically indicated, physicians prescribe medications, and recommend supplements that are delivered to you from the comfort of your home.

Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform. For more information about the relationship between Hone and the medical practices click here.

Stay Honed In

Stay Honed In

THE EDGE
  • Editorial Mission
  • Advisory Board
  • Staff
  • Health
  • Nutrition
  • Lifestyle
  • Marketplace
ABOUT HONE
  • Treatments
  • Testimonials
  • How It Works
  • The Community
© 2022 HONE HEALTH
Terms of use
Privacy Policy
Facebook-f Twitter Instagram Linkedin-in Youtube