“TRT helped me lose 15 pounds and 11 percent of my body fat.”
Getting enough sleep can stave off the disease, even if you have a genetic predisposition.
For starters, the 53-year-old longevity expert’s prostate is in 20-something shape
Yes, you can end TRT. Here are the factors to consider to stop TRT safely.
What to keep off your plate to keep your T high.
When you workout makes a difference. Here’s what your insulin sensitivity has to say about it.
You’ll need a prescription, but we can help you get your TRT virtually.
Testosterone therapy helped these men lose weight, gain muscle, recapture their libidos and more. How can it help you?
“Waiting only delays you from feeling amazing.”
Killing “undead” cells may prevent age-related disease and lengthen your healthspan
Ketamine might melt your mind…in a good way.
Left unchecked, an unbalanced gut can lead to problems outside the bathroom.
Just talk to your doc before your swallow ‘em.
Here’s what you can expect from taking the drug if you’re not diabetic.
No doctor’s appointment needed.
Here’s how you can potentially shift aging into reverse.
The neuroscientist swallows 27 supplements for focus, gut health, sleep, and more.
What the podcaster, author, and longevity doctor takes to prime his body for a longer lifespan and healthspan.
Maintaining optimal bone health can increase your healthspan and lifespan.
Salmon, eggs, leafy greens and other T-boosting all-stars.
Everyone has them. Here’s how to deal with them.
“You gotta clean the pipes once in a while,” says a urologist.
Zero embarrassment. They’ve heard it all before, we promise.
Explaining everything you need to know about testing your T-levels with our test kit.
Where your levels should be, how to know when they’re off, and how to test your hormones.
Keep an eye out for these red flags for dwindling T levels.
Research suggests it could potentially increase human lifespan by almost 7 years.
He increased his follistatin levels with pricey injections.
Plus, the brands he trusts the most.
The drug may help with weight loss, inflammation, heart disease, and more.
Mouth taping could promote better breathing habits and reduce snoring.
Your weight loss protocol can be so much more than calories in, calories out.
But this time, he’s doing it right.
E-cigs aren’t the healthier alternative you thought they were.
Would you live in your parents’ basement to boost your lifespan?
We’re setting the record straight on T
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
Yes, you need a prescription. No, you don’t need to have diabetes
A nutrition expert sets the record straight.
You gotta get your face wet, fellas.
Plus, when to take the pill to avoid a mid-sex softy.
Add red wine, raw honey, and these Mediterranean staples to your grocery list.
Add purple sweet potatoes to your grocery list, stat.
7 numbers to know and what they mean
Scientists suspect marital stress is to blame.
Aging is linked to certain nutrient deficiencies, which can impact your healthspan.
Staring off into space could actually help your attention span.
The wrinkly rodents’ genes stave off cancer and inflammation.
Hormone therapy will become as commonplace as taking Tylenol.
If your goal is autophagy, put down the Double Bubble.
In case you needed another good reason to check your hormones.
The treatment boosts blood flow, which is critical for healthy erections.
Healthy blood flow = better & stronger erections
Why your next trip could be a legitimate medical treatment.
Plus, which ones he’d recommend.
You don’t need a pile of pills for a killer pump.
These powerhouse compounds and nutrients combat inflammation and age-related diseases at the cellular level.
“There’s probably a lot of confused, or even distraught, people out there.”
Lower inflammation equals less disease and fatigue.
“I used to be in the camp of, ‘Sauna feels great, but that’s probably about it.’”
Thinking about starting TRT? Here’s how you should expect to feel better.
More importantly, how does it taste?
What can’t Ozempic do?
“Contrary to what people believe, a genetic test does not give you all the information.”
You’ll need a doctor’s prescription but we can help with that.
Bryan Johnson spends obscenely on his health. Here are takeaways for regular folks.
Here’s the deal on the dopamine fasting trend
“I think there’s over-testing going on.”
In the Rejuvenation Olympics, no one wins.
In true King of Productivity fashion.
Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.
It’s not called the “master antioxidant” for nothing.
If you’re deficient, getting more B12 can recharge your battery.
Unbalanced hormones could mean you’re ready for hormone replacement therapy.
Is this the natty T booster we’ve been waiting for?
What if you could ditch ibuprofen for good?
A urologist breaks down the phallic phenomenon.
Your snacking habits could be killing your performance.
Add years to your life without subtracting cash from your wallet.
It is possible to treat low T if kids are in your future.
The catch: TRT should only be used if you’re testosterone deficient. We’ll explain why.
Turns out, stress might make you smarter.
RFK Jr’s abs uniting America wasn’t on my 2023 bingo card.
While not as common as low T, having too much testosterone can be just as problematic.
Scientists haven’t found the Fountain of Youth yet, but these drugs are pretty darn close.
Looking to give your T an edge, organically? Try these tips to increase testosterone levels.
Having a T deficiency can cause more than symptoms. It can impact your lifespan.
You won’t catch them with a frappe.
This protein could help you look and feel great.
No more late night doom scrolling.
You’ll never hit snooze again.
Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water
Stop “forever chemicals” in their tracks.
The reverse age-er might finish dinner before you’re awake.
The actor has a new appreciation for healthspan.
2018 Attia is shaking his head.
Glutathione jabs may boost your fitness, curb your risk for age-related illness, and more.
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
Essential minerals are key to eliminating dehydration.
“Use it, or lose it.”
Think twice before juicing.
Here’s your excuse to catch some daytime Z’s.
How Palo Santo’s Tim Schlidt envisions the future of therapeutic psychedelics.
New research suggests that you’re in the clear.
Plus how to actually determine your T levels.
Which expert’s fasting schedule will reign supreme? That’s for you to decide.
Fasting fans can’t shut up about this cellular recycling. Here’s why.
Dupe or dud? A dietician weighs in.
There’s a reason a hot bath before bed is so popular.
Rowing machines work different muscles at each part of the stroke, making them one of the most efficient machines at the gym.
Grub packed with the “master antioxidant” can help supercharge your immune system.
With potential benefits like muscle recovery, calorie burn, and stress relief, who can blame them?
Read this before going in for the big snip.
What to pick up and what to pass on from the podcaster’s pill pile
“You are what you eat, but you also are what your gut bacteria are eating.”
His intense IF schedule might be the most relaxed part of his routine.
Spoiler: Your BMI could be B.S.
Read this before you hit unsubscribe from OnlyFans.
Adopting these strategies to battle age-related inflammation can help you look and feel younger
“At 670 pounds I was told, “Get busy dying, or get busy living.”
His 17-year-old son is his newest recruit.
You can even do it from home.
Snoozing in the buff won’t boost T, but these other benefits will make you want to go commando.
Middle-aged men are an often overlooked group when it comes to mental health.
The drug gives “Natural Killer Cells” a boost
A new study finds a psychological link in the old stereotype.
Andrew Huberman says electromagnetic radiation from your device can lower your sperm count.
The lifespan-extending benefits are for your heart, not your junk.
Gauntness and sagging from “Ozempic face” can make you look old and haggard.
High-intensity running is linked to telomere length and other crucial indicators for longevity.
It’s not zero drinks, we promise.
The common over-the-counter remedy might weaken your knee cartilage and make inflammation worse, new research warns.
Get your mind out of the gutter. We mean your finger.
Need some help with self-injections? Our comprehensive guide will take you through every step.
While research is mixed, there’s an overall consensus that it does. And there’s one type of coffee that appears to work best.
You’ll shed pounds, but your gains will suffer too.
The agency said the supps contained the active ingredients in prescription ED meds.
Reducing your exposure is easy—unless you’re a big fan of seafood.
Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).
Let’s bust these thirst traps once and for all.
It’s far less than you think.
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
Short circuit fatigue with these critical nutrients.
Losing weight isn’t easy, but a new study suggests it’s all about timing.
Now serving good vibes.
You are what you eat.
Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?
The cell biologist takes eight supplements for brain health, sleep, and longevity.
Even the podcaster’s fans were convinced by the deepfake ad for male libido enhancements that emerged on TikTok.
The science is clear: Soy is safe (and btw, it doesn’t cause man boobs)
Get to know the big and little keys to healthy living.
What to eat—and what to skip—to fuel recovery.
One may even be “life-saving.”
Could it replace the $400 bio age tests? Probably not.
His use of a life calendar is morbid, but effective
Inside the sometimes bizarre wellness journey of the wealthiest man in the world.
Don’t worry, it won’t zombify you.
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
Watch your aim, though.
Attia’s book, Outlive, offers his tactics for improving your healthspan
Not really. But not passing it may be a sign that you’ll die sooner.
Someone’s lying, and we don’t think it’s the experts
The AI definitely does not have an M.D.
Sadly, your results might not be that shocking
This longevity-boosting treatment is a far cry from typical gear cycles.
It’s probably not ants.
If this is their secret sauce, we don’t want it
How and why a simple whack can have devastating consequences.
Except for the 7:30 bedtime.
Here’s why our oldest human ancestors may have been fit, but wouldn’t match this mass.
These three nominated films have profound implications for our bodies and how we live.
8 things that can cause your junk to feel funky.
Three Hone patients share a timeline of benefits and changes during the first year of TRT treatment.
An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.
What the shots are good for, who should consider taking them, and how to give yourself a jab.
And why testosterone is on the list.
You might think of it as a female hormone, but estrogen is critical for men’s health.
From superheroes to athletes, these A-listers take age out of the equation.
Controlled hyperventilation sounds terrifying, but it’s surprisingly powerful.
Yes, he was willing.
First an icy swim, then an epic rope climb
Small lifestyle changes can help you feel better and age slower.
Not sure why you’ve put on a few? Here’s what might be going on.
From IF to supplement stacks to vibrating pillows, we’re laying out all of Crews’ health habits.
Put the lighter down. Now.
Could I get six extra shots of espresso in my espresso, please?
Maximizing your biological age can help you look and feel younger.
We chat with the Down to Earth With Zac Efron star about where they lurk and how to keep them from trashing your health.
It’s time to take out the trash.
Make gains without gas.
The raw organ-devouring influencer is 60 days off steroids, and at least some of his experience is typical of guys who quit gear.
The warnings on the weight-loss drugs are looking more severe by the day.
Endocrine disrupting chemicals that lurk in your home can kill testosterone.
Tracking your nighttime SpO2 can help you sleep better and live longer.
There’s really no downside to the physiological sigh.
Omega-3 fatty acid supplements promise life-extending health benefits—but do they deliver?
Don’t settle for old man dribbles.
You can’t get this body in two days.
Giving up sugar isn’t even on the list.
Research suggests the ancient herb can boost T, improve ED, and increase fertility.
Bigger isn’t always better, bro.
Amazon stops sales of the NAD+ precursor after the FDA said it can no longer be sold as a dietary supplement
Yes, but it might thwart your weight loss efforts
Game changers for men with erection issues
Does the Penuma implant really give you BDE?
Is the P shot worth the spend?
Chris Hemsworth and these 6 celebrities incorporate whatever’s around them for training. Even palm trees.
Here’s why not. Plus, five other actors who’ve hit single-digit body fat compositions for roles.
Think there’s any truth to Rogan’s claims?
Plus, how to train like Reynolds to get your own vascular pythons.
At nearly 50, the Armchair Expert host got swole with the help of testosterone, protein shakes, and this specific workout routine.
Your most pressing prostate exam questions, answered.
Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.
I lost 60 pounds and vanquished my fatigue.
Plus, his go-to fitness gear.
Go grab your detective hat and get ready to investigate.
Studies suggest the anti-inflammatory compound can improve testosterone, boost sleep quality, protect against cancer and more.
A four-hour erection may sound fun, but it’s not.
You might gain stronger orgasms, but lose out on sleep quality.
Spoiler: There’s no definitive number.
Heart disease, stress, and diabetes can all wreck your erections.
The soleus pushup might also slash your diabetes risk.
New research shows meditation may regulate the gut microbiome.
Climbing helps the Aquaman star stay in top physical and mental shape. Here’s 5 reasons to try it yourself.
Sobriety keeps these men on their A-list game.
Hormones, stress, and illness can cause night sweats.
The Golden Globe winner’s health crisis nearly killed him.
Their reasons: weight loss, focus, and overall better health.
Functional medicine doctor Mark Hyman, M.D., explains why these picks boost energy and ward off disease.
“I don’t love [my job] that much.”
After TikTok spiked demand, Ozempic and Wegovy shortages are subsiding. Who’ll get the replenishments remains murky.
No wonder Momoa and The Rock look so damn healthy.
One study suggests digging for gold may open the door to damaging bacteria.
A study has found one more reason soft drinks are bad for you.
Hear how the entrepreneur approaches his physical and mental health.
Because not every guy wants 12 kids.
Even weekend warriors.
And why she’s the queen of the “micronutrient smoothie.”
I’m easily lifting more weight and have loads of energy.
We’re shocked by a few of these guys ourselves.
A few drinks can make you feel like a sex god, but too many can leave you limp.
Hint: it’s not in your 40s.
“We’re not just talking about slowing aging, we’re actually about turning back the clock.”
Lenny Kravitz is almost 60?!
Bye, expensive medication bills.
No, but it’s definitely not zero.
TRT is at the top of the list.
“If Dwayne’s taking anything it’s done by a doctor.”
Dr. Kyle Gillet told Dr. Andrew Huberman why he recommends Tongkat ali and Fadogia agrestis to his patients.
Too much bend can be a red flag for a rare disease.
Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.
Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?
Don’t get intimidated by the big bulges on television and in movies—especially these phonies.
Hear our Chief Medical Officer’s thoughts on living longer—and healthier.
“HRT is smart, but you gotta be honest.”
Scientists are finally getting traction on a male contraceptive. Here’s why the outcome will be different this time.
MCU fans were shocked by Poulter’s Warlock-bod. Here’s what the actor did to achieve these gains.
Primals, he “fucked up,” but he got the part about working with a clinician right.
The Avatar director’s bizarre new statements are out of this world.
We prefer our eight hours of sleep, thank you.
Fitness YouTuber More Plates More Dates is calling out his insanely expensive drug regimen, and he has the emails to prove it.
Hemsworth may wield the hammer, but Zocchi cracks the whip.
Plus five famous guys who have one.
ED, you might expect. But curving?
After a four-day fast, Streeter helps the actor catch his dinner.
The Thor star explores how to live longer and better through epic challenges and expert input.
No phone, no GPS, just brain power.
If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.
The fear of losing the future makes Hemsworth value the present even more.
Metaphorically, of course.
I dropped 3 shirt and 4 pants sizes in six months.
A new study suggests that people who gamble are more likely to lie, cheat, and lack empathy compared to those who don’t.
He’s not the only celebrity who has talked—or hinted about—erectile dysfunction.
NO boosts blow flood, improves libido (and bonus—can power up your workout).
It’s not rocket science, just hard work.
Want a healthy microbiome? It starts with these key nutrients.
If going commando isn’t your thing, studies suggest another close-second as an option.
Now I’m back to 10 with even more weight.
If this won’t get you to the dentist, there is a good chance nothing will.
What influencers like Liver King get wrong about the health benefits of Rocky Mountain Oysters.
What they lack in size, they deliver in torque.
A new study shows psilocybin significantly reduced depression.
The off-screen truth behind these famous faces.
I went from a 48 to a 38 waist size.
The actor doesn’t mess around when it comes to his fitness and nutrition routine.
You shouldn’t make a cold plunge just for your gonads.
Dr. Karan Raj shares two unfortunate truths and one lie surrounding NoFap.
Everyone is having less sex. Science says the solution may be to liken it to a hobby.
Our favorite Internet doc explains why testicular torsion is as painful as a heart attack.
The actor opened up about the pressure to stay lean on GMA.
I might not use a foam roller ever again.
NSFW viewing doesn’t cause ED, according to new study.
Inflammation Is Behind Everything From Erectile Dysfunction to Heart Disease. Here’s How to Reduce It Fast.
Let’s start with your diet.
Our favorite Internet doc breaks down the science behind the shower.
Stanford researchers found a way to make the injured and elderly more mobile.
Is there an over-the-counter for that? Turns out: sorta.
TRT is the only juice Larry Wheels needs.
The “forever chemical” has serious health risks.
Google search suggests yes.
TRT helped me lose weight and regain the energy I needed as a drummer.
That’s sex hormone binding globulin, btw.
Power up without the caffeine jitters.
I went from 3XL to medium shirts in a year.
Your lack of focus could be the effect of a vitamin deficiency.
The water wars have begun.
That extra glass of whiskey isn’t doing you any favors.
Plus fixes for lack of concentration, memory issues, and mental muddyness.
It’s natural for your libido to ebb and flow. Here’s what’s normal, and when to talk to your doctor.
Better erections, coming up.
The low-wave treatment is versatile and virtually risk free.
Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.
Here’s what the research shows.
GlyNAC improves oxidative stress, inflammation, glutathione deficiency and more.
The ‘Stranger Things’ star opens up about his on-screen transformation.
My libido did a complete 180.
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
For starters, they’re generally pretty mild.
There’s credibility to the nature man’s claims.
Let’s break it down for you.
The most compelling reason yet to skip late-night doom scrolling.
Don’t stress. Talking with your loved one about treating your Low T can be easier than you think.
The disease took his ability to see, hear, and walk for over a year.
New study finds vitamin B12 might slash elevated homocysteine levels associated with fatty liver disease to reverse effects.
No pain, no gain does not apply here.
The star quarterback says the psychedelic made him a better teammate.
It all starts with your gut.
Priapism is not pretty.
We’ll stick to a Bloody Mary, thanks.
A better deal than more expensive competitors?
Treating my estrogen imbalance boosted my energy and transformed my body.
It’s a lot of extra hours, but you know, worth it.
Yes and no.
Here’s what the science says.
Whatever you’re thinking, it’s worse
Science proves this social media doc might be right.
A scientific review confirms what we suspected.
Dr. Andrew Huberman says getting midday rays can boost T levels.
Sweating is a superpower—here’s why.
So this is how Detective Stabler got shredded.
Have a nice trip (doctor’s orders).
How to train your muscles in a way that’s actually useful.
These fixes are helping the “Meathead Millionaire” get the best sleep he’s had in 15 years.
Some might surprise you.
Healthy living is a marathon, not a sprint.
Side effects are rare and mild, but knowledge is always power.
You’re better off sticking to Pedialyte after a night out.
The truth about packing your workouts in on the weekends.
Experts aren’t convinced by the sweet idea.
Pushing hard? Your intensity might directly affect your risk.
Overdosing put one UK man in the hospital.
The terrifying number of us rate poorly across five key components of wellness.
This gives a whole new meaning to retirement savings.
Low-impact Nordic walking is better for your heart than interval training, according to a new study.
That’s a helluva lot of birthday candles.
Masks are designed to prevent sickness. These will tell you if you’re sick in the first place.
Mental health weeks > mental health days.
TRT helped me recover faster and build the strength to walk again.
The struggle to recognize faces is all too real for many people.
Better sexual performance, coming right up.
A fountain of youth it’s not, but the benefits look promising.
A study gives new meaning to having a beer gut.
Morning achiness isn’t as normal as you think it is.
Frankly, I’m as surprised as you are.
You’re not alone, though. Most adults can’t get sleep right.
The UFC champ uses TIDL Sport’s cryo spray to get back in the Octagon at record speed.
Is rosemary secretly Superman’s key to longevity?
Maybe, and no. But that’s kind of the point.
Keep calm and sleep better.
Studies suggest metformin’s powers go far beyond treating diabetes.
The study finds men with higher T are more likely to find and keep a job than men with lower testosterone levels.
Depends who you ask. But the symptoms are real.
The gaining popularity is creating drug shortages.
Our collective mindset is shifting.
Excessive sleep, explained.
If your S.O. has ED, you’re affected, too. Here are the intimacy-saving solutions.
The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.
Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z’s.
Bonus: No energy drink jitters.
Mid-life hormone shifts can make your irritable, tired, and more.
Bonus: no sleep med-induced hangover.
How I figured out Low T was affecting me, and what I did to solve it.
Everything you should know about one of the most important hormones in your body.
After starting testosterone replacement therapy, I was able to stop taking medication for high cholesterol.
Taking the recalled sexual enhancement pills could pose “serious health risks.”
We get it: you don’t want to be told what to do. But just hear us out…
How to get calm right now, and stay that way.
It’s easier than you may think.
Understanding what causes ED means you can prevent it before it starts.
Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.
These disorders can affect your energy, sex drive, sleep, and more.
Understanding these numbers can improve your health and help you reach fitness goals.
Techniques to help you conk out in as little as 10 seconds.
What you should know about this critical stage of shuteye—including its impact on your hormones.
Keep these markers in mind.
Give sore muscles the boot.
Spoiler: Don’t quit your job to follow your passion
Scientists and Silicon Valley CEOs swear by the practice. Here’s how to do it.