Fisetin Benefits: Can The Supplement Extend Your Lifespan?
Experts explain whether the supplement can add years to your life or if it’s just a money suck.
Ozempic vs. Phentermine: Which Is Better for Weight Loss?
In a popularity contest, Ozempic wins. But it’s not your only option.
These Two Supplements May Give Your T Levels a Boost
A men’s hormone expert weighs in on tongkat ali and fadogia.
FDA to Ban Toxic Ingredient Lurking In Your Favorite Orange Soda
Brominated vegetable oil (BVO) makes citrus soft drinks tangy, but it may also wreak havoc on your thyroid.
The First OTC Continuous Glucose Monitor (CGM) Is Finally Here
The device is designed for people with type 2 diabetes, but now, you don’t need a prescription to get one of these handy wearables.
Andrew Huberman’s Supplement Stack Is Wild—and Wildly Effective
The neuroscientist swallows 27 supplements for focus, gut health, sleep, and more.
The Fasting-Mimicking Diet Has All the Benefits of IF—Without Limiting When You Can Eat
If traditional intermittent fasting is a struggle, FMD could be your key to a longer life.
Avoid These 11 Testosterone Killing Foods
What to keep off your plate to keep your T high.
How to Legally Buy Testosterone Online
You’ll need a prescription, but we can help you get your TRT virtually.
11 Science-Backed Ways to Naturally Increase Testosterone
Looking to give your T an edge, organically? Try these tips to increase testosterone levels.
The Biggest Mistake Biohackers Like Bryan Johnson Make
Bulking up your longevity protocol too fast could impact your health.
The FDA Just Banned 17 Peptide Treatments
The agency banned peptides from certain pharmacies, but others blazed past new regulations.
Do Cold Showers Increase Testosterone? Doctors Weigh In
Two urologists deliver the facts on whether freezing water can boost T.
What Is Royal Honey?
The agency said the supps contained the active ingredients in prescription ED meds.
14 Foods That May Boost Testosterone Naturally
Salmon, eggs, leafy greens and other T-boosting all-stars.
What Happens After You Get Kicked in the Balls? That Depends.
How and why a simple whack can have devastating consequences.
Mark Wahlberg’s Daily Routine: Workout, Diet, Supplements
Except for the 7:30 bedtime.
Where Is the Liver King Now?
The raw organ-devouring influencer is 60 days off steroids, and at least some of his experience is typical of guys who quit gear.
Contrave vs. Wegovy—Which Is Better for Weight Loss?
The battle of the prescription weight loss drugs continues.
These 9 Celebrities Openly Embrace Psychedelics. Should You?
Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.
Is TRT Bad For Your Heart?
New research suggests that you’re in the clear.
How to Maintain an Erection For 30 Minutes, Say Experts
Five health professionals explain why your penis may not be performing the way you want it to—and offer tips on how to restore proper function.
5 Potential Acupressure Mat Benefits That May Surprise You
Licensed acupuncturists explain everything you need to know about the restorative tool—and its efficacy.
Contrave vs. Phentermine: Which Treatment is Better for Weight Loss?
It all depends on why you’re struggling to lose weight.
Why John Cena is Keeping TRT in His Back Pocket
There may be a link between testosterone and lifespan.
How Long Is Too Long Without Sex in a Relationship?
Spoiler: There’s no definitive number.
The Skin on Your Penis is Dry. Here’s How to Fix It.
8 things that can cause your junk to feel funky.
Does Sunlight Increase Testosterone?
Dr. Andrew Huberman says getting midday rays can boost T levels.
16 Natural Energy Boosters That Provide a Better Pick-Me-Up Than a Can of Red Bull
Bonus: No energy drink jitters.
Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes
The drug may help with weight loss, inflammation, heart disease, and more.
Does Intermittent Fasting Increase Testosterone?
A nutrition expert sets the record straight.
My Husband Takes Testosterone Injections Can I Still Get Pregnant?
It is possible to treat low T if kids are in your future.
4 Benefits of B12 Shots
Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.
What is NAD+ (NAD Plus) and Why Is it Important?
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
Why Larry Wheels Switched From Steroids to TRT
TRT is the only juice Larry Wheels needs.
Glutathione Side Effects: Everything You Need to Know
For starters, they’re generally pretty mild.
Here’s What Jeff Bezos’s Workout Routine Looks Like
You can’t get this body in two days.
Why Do I Get So Hot When I Sleep?
The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.
Inflammation Is Behind Everything From Erectile Dysfunction to Heart Disease. Here’s How to Reduce It Fast.
Let’s start with your diet.
12 Best Muscle Recovery Foods for Post-Workout Gains
What to eat—and what to skip—to fuel recovery.
This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
My Boyfriend Has Erectile Dysfunction. What Should I Do?
If your S.O. has ED, you’re affected, too. Here are the intimacy-saving solutions.
Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”
An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.
The Connection Between Vitamin B12 Deficiency and Weight Gain
Here’s what the science says.
Glutathione Injections—Benefits and Side Effects
Glutathione jabs may boost your fitness, curb your risk for age-related illness, and more.
Is Autophagy the Secret to Weight Loss and Longevity?
Fasting fans can’t shut up about this cellular recycling. Here’s why.
Is Testosterone Addictive? A Men’s Hormone Expert Explains the Risk
It depends on whether or not you use it correctly.
Why Celebrities Are Obsessed With Yerba Mate
This coffee alternative packs just as much caffeine, without the jitters.
Zombie Cells Won’t Eat Your Brains, but They Can Still Lead To Your Demise
Killing “undead” cells may prevent age-related disease and lengthen your healthspan
Ask a Urologist: Should I Poop Before a Prostate Exam?
Your most pressing prostate exam questions, answered.
I’m a Urologist. These Are the 10 Foods I Eat for Prostate Health
A diet high in antioxidants, fiber, and minerals may lower your cancer risk.
How to Find a Medicine 3.0 Doctor Like Peter Attia
What it is, why you should care, and how to find a doctor who embraces it.
Everything You Need to Know About Longevity Hackers, the Anti-Aging Documentary
“We’re not just talking about slowing aging, we’re actually about turning back the clock.”
What Does Hypothyroidism in Men Even Look Like?
Here’s how you can get ahead of potentially serious side effects associated with the disorder.
What Does Eating 4,000 Calories a Day Look Like? Alan Ritchson Swears By This Trick
The actor says it’s all about the macros.
Can Glycine Help You Sleep Better?
The amino acid just might be the new melatonin.
What to Avoid When Taking Glutathione, According to Experts
Here are a few things to consider before taking the supplement.
The Scandinavian Sleep Method Could Improve Your Sleep—And Your Relationship
Considering a sleep divorce? This easy bedroom tweak could solve your dilemma.
If You Have ED, Your Thyroid May Be Sending You Signals
An overactive and underactive thyroid can lead to serious health issues—as well as problems downstairs.
Is Living Like a Hunter-Gatherer the Secret to a Healthy Microbiome?
The Hadza tribe is virtually free of chronic illness. Their gut microbiome could hold the answer.
Why Do Men Get Hot Flashes? Doctors Explain
Hot flashes can happen to anyone, and for guys in particular, they could be signaling low T.
This Type of Pleasure-Based Meditation Could Reduce Stress and Improve PTSD
Orgasmic meditation isn’t just about climaxing.
What is a NAD+ Injection? How Can it Support Your Health?
You’ll need a doctor’s prescription but we can help with that.
Why Am I Not Horny? Common Causes of Low Libido in Men
It’s natural for your libido to ebb and flow. Here’s what’s normal, and when to talk to your doctor.
How to Get Rid of Man Boobs (Moobs)
Spoiler alert: It’s often possible with lifestyle changes alone.
Ashwagandha and Thyroid Health: Can an Herb Help Your Hormones?
The herb may help some thyroid conditions, but exacerbate others.
Steal Mark Wahlberg’s Trick to Turn Your Tub Into a DIY Cold Plunge
Here’s how you can get the same benefits at home—just without room service.
Metformin vs Berberine—Which One Is Better for Diabetes Treatment?
Experts explain which one is better at helping combat prediabetes—and potentially reversing type 2 diabetes.
7 Clear Signs Your Thyroid Medication is Actually Working
Two thyroid experts explain what to expect from hyper- and hypothyroidism treatment.
Are Bryan Johnson’s New Supplements Worth the Splurge?
Experts have mixed feelings on the safety and efficacy of the biohacker’s Essential Capsules.
Here’s How To Improve Your Metabolic Health
Keep these markers in mind.
This Is the #1 Diet for Weight Loss and Heart Health, Says New Report
The Mediterranean diet may improve heart health, brain health, and weight management.
Does Semen Retention Increase Testosterone?
“You gotta clean the pipes once in a while,” says a urologist.
Macronutrients vs. Micronutrients: What’s the Difference?
Get to know the big and little keys to healthy living.
This 5-Minute Breathing ‘Physiological Sigh’ Exercise Kills Anxiety Quicker Than Mindful Meditation
There’s really no downside to the physiological sigh.
10 Benefits of Testosterone Replacement Therapy (TRT)
Thinking about starting TRT? Here’s how you should expect to feel better.
6 Signs Your Probiotics Are Working, According to a Gut Health Doctor
Gut feelings and beyond.
10 Health Stats You Can—and Should—Measure At Home
Understanding these numbers can improve your health and help you reach fitness goals.
Peter Attia’s New Book on Living Longer
Attia’s book, Outlive, offers his tactics for improving your healthspan
Does Ozempic Cause Muscles Loss?
You’ll shed pounds, but your gains in the gym may take a blow.
Trimix Injection Side Effects: What to Know
A four-hour erection may sound fun, but it’s not.
Is Weight Loss a Side Effect of Metformin?
If don’t have diabetes, here’s what you can expect from taking the drug.
Here’s How to Naturally Increase Blood Flow to Your Penis
Healthy blood flow = better & stronger erections
Can Soleus Pushups Boost Your Metabolism?
The soleus pushup might also slash your diabetes risk.
12 Best Electrolyte Powders of 2024, According to an RD
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
How Quickly Do B12 Shots Work?
What the shots are good for, who should consider taking them, and how to give yourself a jab.
Over 35? HRT for Men Could Be Your Secret Weapon
Unbalanced hormones could mean you’re ready for hormone replacement therapy.
Wegovy and Ozempic Could Cause This Severe Side Effect
Doctors say intense gastrointestinal complications aren’t very common when taking semaglutide medications, but they’re something to be mindful of.
You’re Probably Deficient in This Essential Mineral
Signs of low magnesium are sneaky. But, ignoring them may impact your overall health and longevity.
TRT Helped This Performance Coach Push Through a Midlife Crisis
“I decided to pour some rocket fuel on my low energy problem.”
Do Dopamine Supplements Actually Boost Your Mood?
If you’re already going all in on healthy habits, these supplements may give an extra mood boost.
TRT Helped Me Lose Fat and Gain Muscle at the Same Time
“I dropped to 9.4 percent body fat and regained a sense of purpose.”
TRT Before and After: These Jaw-Dropping TRT Transformations Prove Your Life Can Change
Testosterone therapy helped these men lose weight, gain muscle, recapture their libidos and more. How can it help you?
Reboot Your Brain With a Dopamine Detox
Here’s the deal on the dopamine fasting trend
Increase Dopamine Naturally With These 7 Mood-Boosting Foods
You are what you eat.
5 Foods to Avoid on Metformin
Some might surprise you.
Once You Start Testosterone Therapy Can You Stop?
Yes, you can end TRT. Here are the factors to consider to stop TRT safely.
Does Jawzrsize Give You a Huberman-Level Jaw—or Is it a Looksmaxxing Flop?
The popular podcaster hasn’t endorsed the device but that hasn’t stopped fans from trying it.
Skip These 5 Inflammation-Causing Foods, Say Dietitians
Nutrition experts advise dialing back on how often you indulge in these eats.
The ‘Fitbit for Your Penis’ and 5 Other New Treatments For Erectile Dysfunction
Game changers for men with erection issues
Does Your Oxygen Level Drop When You Sleep?
Tracking your nighttime SpO2 can help you sleep better and live longer.
Microplastics Are Screwing With Your Sperm. Here’s What to Do About It
Reducing your exposure is easy—unless you’re a big fan of seafood.
I’m 69. Thanks to TRT, I’m as Fit as the High Schoolers At My Gym
“TRT helped me lose 15 pounds and 11 percent of my body fat.”
TRT Won’t Increase Your Risk of This Cancer, New Study Reveals
New research suggests that it doesn’t—but you should stay on top of one key biomarker.
Five Expert-Backed Supplements To Help Men Lose Weight
There’s no magic weight loss pill, but these options could help you shed some pounds.
The 12 Best Anti-Aging Supplements of 2024
These powerhouse compounds and nutrients combat inflammation and age-related diseases at the cellular level.
Gatorade Fit Claims to Be Healthy, But Is It? An R.D. Explains
How Gatorade Fit stacks up in nutrition and flavor to the original.
Here’s How Long It Takes Real Patients to See TRT Results
Three Hone patients share a timeline of benefits and changes during the first year of TRT treatment.
Brain Fog Is the Worst—These Vitamins Can Help
Your lack of focus could be the effect of a vitamin deficiency.
Why Does Protein Make You Fart?
Make gains without gas.
Does Smoking Increase Testosterone?
Put the lighter down. Now.
Do I Have Low Testosterone? 13 Symptoms to Look for
Keep an eye out for these red flags for dwindling T levels.
Best Vitamins for Increasing Testosterone
Just talk to your doc before your swallow ‘em.
Your Biological Age Matters Way More Than Your Chronological Age
Maximizing your biological age can help you look and feel younger.
This Diabetes Drug Might Help Us All Live Longer
Studies suggest metformin’s powers go far beyond treating diabetes.
Yes, Aging Backwards Is Possible. Here’s How to Do It.
Here’s how you can potentially shift aging into reverse.
How To Self-Administer Testosterone Injections
Need some help with self-injections? Our comprehensive guide will take you through every step.
Does Nitric Oxide Increase Testosterone?
NO boosts blow flood, improves libido (and bonus—can power up your workout).
Does B12 Help With Anxiety Symptoms?
Here’s what the research shows.
I Coach Men in Midlife Crisis. Here’s My Best Advice.
Spoiler: Don’t quit your job to follow your passion
David Sinclair Got a $2,500 “Preventative” MRI. Here’s What It Revealed
For starters, the 53-year-old longevity expert’s prostate is in 20-something shape
What Is NMN—and How Does It Work, Exactly?
Why this anti-aging supplement may help improve the quality of your life in the long run.
NAD+ vs. NADH—What’s the Difference?
The two molecules facilitate important metabolic functions in the body—and give you energy.
Eat These Foods to Last Longer In Bed, Doctor Says
If you want more stamina in the sheets, fuel like you would for a workout.
If You’re Struggling to Lose Weight, Peptide Therapy Could Help
Ozempic isn’t your only option.
Why Dr. Carnivore Changed His Mind About Meat-Only Diets
The carnivore diet once piqued the interest of many in the biohacking community. Now, the biggest advocate is quitting for good.
Are Genetic Methylation Tests Actually Worth It?
This assessment may be able to tell you a lot about yourself, from your potential risk of chronic disease to your estimated biological age.
Alan Ritchson: TRT is My Ticket to Career Longevity
With his hormones in check, the ‘Reacher’ star says he’s game for another 15 years.
Yes, Men Need Estrogen. But Having Too Much—or Too Little—Is a Problem.
You might think of it as a female hormone, but estrogen is critical for men’s health.
Trojan Released a Men’s Sexual Enhancement Supplement. Is It Legit?
Is this the natty T booster we’ve been waiting for?
Why Alcohol Messes With Your Sleep (and What to Do About It)
That extra glass of whiskey isn’t doing you any favors.
The Rise of the Locker Room Penis
Does the Penuma implant really give you BDE?
4 Tools You Need in Your Emotional First Aid Kit, According to Psychologist Guy Winch
They don’t make Band-Aids for your brain, but these tips work even better.
Here’s Exactly What to Say to Your Doctor If You Think You Have Low T
Zero embarrassment. They’ve heard it all before, we promise.
I Lost 120 Pounds–and 20 Percent Body Fat–With TRT
I dropped 3 shirt and 4 pants sizes in six months.
7 Best Melatonin Alternatives for Sleep
Bonus: no sleep med-induced hangover.
TRT Helped Me Lose 90 Pounds
“At 670 pounds I was told, “Get busy dying, or get busy living.”
TRT Helped Me Get in the Best Shape of My Life at 57
I lost 60 pounds and vanquished my fatigue.
Before TRT, I Watched My 10 Rep Squat Minimum Tank to 2
Now I’m back to 10 with even more weight.
I Have the Sex Drive of a Man Half My Age Because of TRT
My libido did a complete 180.
After TRT, I Lost 50 Pounds and 10 Inches Off My Waist
I went from a 48 to a 38 waist size.
I Lost 100 Pounds and 5 Shirt Sizes With TRT
I went from 3XL to medium shirts in a year.
How TRT Helped Me Recover After a Near-Deadly Car Crash
TRT helped me recover faster and build the strength to walk again.
I Dropped 70 Pounds and Went From Aging Rocker to Rock God
TRT helped me lose weight and regain the energy I needed as a drummer.
You Might Not Be Too Young For Low Testosterone—Even in Your 20s
“Waiting only delays you from feeling amazing.”
Two Years Into TRT I’m Down 25 Pounds and Feel 10 Years Younger
I’m easily lifting more weight and have loads of energy.
You and Your Dog Could Soon Take the Same Drug For Longevity
Rapamycin is already FDA approved for humans. Now, clinical trials seek to prove its efficacy for your furry friend.
Can a Vitamin B12 Deficiency Make You Feel Like You’re Dying?
Google search suggests yes.
Do You Know What Your SHBG Levels Mean? Here’s Why You Should.
That’s sex hormone binding globulin, btw.
The Latest Longevity Test Is an Old-School DEXA Scan
BMI is out. DEXA is in.
All Men Should Consider Sperm Freezing. Here’s Why.
You can even do it from home.
14 Glutathione Benefits Including How it Can Boost Your Workout
It’s not called the “master antioxidant” for nothing.
Always Tired? These 9 Vitamins Will Give You All-Day Energy
Short circuit fatigue with these critical nutrients.
It Just Got Harder to Buy NMN
Amazon stops sales of the NAD+ precursor after the FDA said it can no longer be sold as a dietary supplement
These Are the Hidden Signs of Poor Gut Health, According to MDs
Leaving these symptoms unchecked can harm your health in the long run.
You Don’t Need Piles of Cash to Be a Time Billionaire
But you’ll still need to invest.
10 Easy Ways to Lower Your Blood Sugar Naturally
A doctor explains how to do it with the right food and lifestyle tweaks.
High Testosterone in Men: How Much is Too Much?
While not as common as low T, having too much testosterone can be just as problematic.
What Is Testosterone?
Everything you should know about one of the most important hormones in your body.
Does Dairy Cause Inflammation? Your Final, Expert-Backed Answer
Your favorite ice cream could irritate your gut—but not for the reason you expect.
Over 50? A Registered Dietician Weighs in on the Best Multivitamin for Longevity
Aging is linked to certain nutrient deficiencies, which can impact your healthspan.
Robert F. Kennedy Jr. Uses TRT to Stay Swole at 69
RFK Jr’s abs uniting America wasn’t on my 2023 bingo card.
What Are Normal Testosterone Levels By Age?
Where your levels should be, how to know when they’re off, and how to test your hormones.
Dealing with Depression and My Newest Investment
How I figured out Low T was affecting me, and what I did to solve it.
5 Natural Nootropics for Men: Unlock Your Cognitive Potential
Enhanced focus, memory, and cognitive performance, coming right up.
Muscle Loss Isn’t the Only Way Low Testosterone Could Take You Out of the Gym
Researchers have discovered a surprising link between the two age-related conditions.
I’m a Family Medicine Doctor. This is How Having a Micropenis Can Affect Your Fertility and Sex Life
“You need to make sure you find a relationship that is emotionally safe for you.”
Can Magic Mushroom Chocolate Boost Your Mood?
Here’s the science (and legalities) behind psychedelic sweets.
Why You Should Test Your Hormones
Hormone therapy will become as commonplace as taking Tylenol.
Questions About Buying Metformin Online? We Have Answers.
Yes, you need a prescription. No, you don’t need to have diabetes
Do You Need a Prescription to Buy B12 Injections Online
No doctor’s appointment needed.
How Much Can Testosterone Replacement Therapy Cost?
Know how important it is to keep your T levels balanced, as well as the potential costs associated with doing so.
I’m an Anti-Aging Specialist. I Take These Supplements to Prevent Dementia
Sidestep nutrient deficiencies that are closely tied to brain aging and a shorter healthspan.
Why Hone’s At-Home Testosterone Test Is the Best
Explaining everything you need to know about testing your T-levels with our at-home assessment.
How Often Should You Ejaculate? The Answer Might Surprise You
No, but it’s definitely not zero.
Common Conditions That Mess With Your Hormones
These disorders can affect your energy, sex drive, sleep, and more.
How to Talk to Your Partner About Low T and TRT
Don’t stress. Talking with your loved one about treating your Low T can be easier than you think.
Hold Onto Your Viking Helmet. Liver King’s Confession Actually Makes a Great Point
Primals, he “fucked up,” but he got the part about working with a clinician right.
Penises Have Gotten 25% Longer. Here’s Why That Concerns Doctors
Bigger isn’t always better, bro.
6 Smart—and 3 Pointless—Habits from This Tech Mogul’s $2 Million-a-Year Longevity Experiment
Bryan Johnson spends obscenely on his health. Here are takeaways for regular folks.
Married Men Have Lower Testosterone, According to Landmark Study
Scientists suspect marital stress is to blame.
Does Edging Increase Testosterone? The Final, Expert-Backed Answer
Can we stop taking anecdotal advice from Reddit now?
Here’s How to Heal Your Gut, According to a Functional Medicine Doctor
“You are what you eat, but you also are what your gut bacteria are eating.”
Why Am I Not Losing Weight on Ozempic?
Just because the pounds aren’t coming off, doesn’t mean you’re doing something wrong.
I’m a Psychotherapist. These Are All the Supplements I Take to Fight Seasonal Depression
Vitamin D is just one of the essentials you should have in your stack.
A Weighted Blanket Could Be the Key to a Better Night’s Sleep
Keep calm and sleep better.
Is Ketamine-Assisted Psychotherapy the Cure for Tough to Treat Depression?
Ketamine might melt your mind…in a good way.
Burn Pits Aren’t Just Linked to Cancer. Exposure Also Has This Hidden Health Impact
“Low T and elevated estradiol is the thumbprint of toxin exposure.”
What Does the Vagus Nerve Have to Do With Testosterone?
Your cortisol levels and testosterone are closely tied.
What to Do if Ozempic Makes You Tired, According to Weight Loss Doctors
This rare side effect can get in the way of your fitness journey.
Ketamine for Anxiety: Could ‘Special K’ Ease a Stressed Out Mind?
For some, this anesthesia drug could be the ticket to feeling OK.
Can You Use Minoxidil For Beard Growth? We Asked a Hair Loss Expert
Huberman-level facial hair, coming right up.
How to Increase Penis Sensitivity, According to a Urologist
Loss of sensation can throw a wrench in your performance.
TikTokers Are Taking This Diabetes Drug For Weight Loss. Here’s Why You Shouldn’t.
The gaining popularity is creating drug shortages.
Boron Is the Testosterone-Boosting Supplement You Didn’t Know You Needed
If Huberman takes it, it’s gotta be good.
These Habits Are Literally Killing You, Says New Morbid Longevity Test
I’ve, once again, been schooled by a lifespan calculator.
3 Ways Psychedelics Might Ease Depression
How Palo Santo’s Tim Schlidt envisions the future of therapeutic psychedelics.
Why Are Men Eating Ginger for Better Sex?
The medicinal root is so much more than a sore throat remedy.
Wait, Can You Drink While Taking Ozempic or Metformin?
Yes, but it might thwart your weight loss efforts
Ask a Sleep Doctor: Is Six Hours of Sleep Enough?
Not getting enough sleep can shave years off your life, even if you never feel tired.
Peter Attia’s Supplement List for Longevity Is Shockingly Reasonable
What the podcaster, author, and longevity doctor takes to prime his body for a longer lifespan and healthspan.
Low T Can Cause ED—But It’s More Likely One of These Conditions
Heart disease, stress, and diabetes can all wreck your erections.
Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth
Metaphorically, of course.
Scientists Say GlyNAC Supplements May Be the Key to Healthy Aging
GlyNAC improves oxidative stress, inflammation, glutathione deficiency and more.
Can the Length of this Appendage Really Reveal Low T?
Get your mind out of the gutter. We mean your finger.
4 Supplements That Will Actually Help You Focus
Your coffee habit has met its match.
Bruce Willis Has Frontotemporal Dementia. These Habits Can Ward It Off
Getting enough sleep can stave off the disease, even if you have a genetic predisposition.
This is The Best Time of Day to Exercise to Prevent Type 2 Diabetes
When you workout makes a difference. Here’s what your insulin sensitivity has to say about it.
Six Foods to Heal Your Gut Microbiome, According to a Functional Medicine Doctor
Left unchecked, an unbalanced gut can lead to problems outside the bathroom.
The Three Supplements You Need for Bone Health, According to an Orthopedic Surgeon
Maintaining optimal bone health can increase your healthspan and lifespan.
The Easiest Way to Banish Intrusive Thoughts, According to a Psychologist
Everyone has them. Here’s how to deal with them.
Rapamycin: Does the Easter Island Drug Hold the Key to Longevity?
Research suggests it could potentially increase human lifespan by almost 7 years.
Bryan Johnson Says He’s Now a ‘Genetically Enhanced Human’
He increased his follistatin levels with pricey injections.
3 Supplements Dr. Peter Attia Recommends For Your Brain
Plus, the brands he trusts the most.
Mouth Taping is the Crazy Sleep Trend You Should Actually Try
Mouth taping could promote better breathing habits and reduce snoring.
Leading Longevity Experts Say This Is the Best Way to Lose Weight
Your weight loss protocol can be so much more than calories in, calories out.
Liver King Is Back on ‘Roids
But this time, he’s doing it right.
Can Vaping Cause Infertility?
E-cigs aren’t the healthier alternative you thought they were.
The Single Biggest Longevity Factor You’re Probably Overlooking
Would you live in your parents’ basement to boost your lifespan?
7 Testosterone Myths Debunked (Plus 3 Facts That’ll Surprise You)
We’re setting the record straight on T
How Andrew Huberman Gets the Biggest Benefits from Cold Therapy
You gotta get your face wet, fellas.
Exactly How Long Sildenafil Lasts, According to a Urologist
Plus, when to take the pill to avoid a mid-sex softy.
The Surprising Reason Why People of Ikaria Live to 100 (or More)
Add red wine, raw honey, and these Mediterranean staples to your grocery list.
Blue Zones: Dan Buettner Explains Why People from Okinawa Live to 100
Add purple sweet potatoes to your grocery list, stat.
If Your Testosterone Test Doesn’t Include These Biomarkers, You’re Wasting Your Money
7 numbers to know and what they mean
Can’t Focus? Try Andrew Huberman’s 60-Second Attention-Boosting Protocol
Staring off into space could actually help your attention span.
Do Naked Mole Rats Hold the Key to Human Longevity?
The wrinkly rodents’ genes stave off cancer and inflammation.
Does Chewing Gum Break a Fast? The Truth, Once and For All
If your goal is autophagy, put down the Double Bubble.
The Surprising Connection Between Low Testosterone and Cancer
In case you needed another good reason to check your hormones.
Tech CEO Bryan Johnson Uses Shockwave Therapy to ‘Rejuvenate’ His Penis
The treatment boosts blood flow, which is critical for healthy erections.
How Psychedelic Therapy Can Boost Your Healthspan, According to Longevity Experts
Why your next trip could be a legitimate medical treatment.
What Peter Attia Really Thinks About DNA Test Kits
Plus, which ones he’d recommend.
Layne Norton’s Supplement Stack Boosts Muscle Without the B.S.
You don’t need a pile of pills for a killer pump.
This Testosterone-Boosting Workout Could Cause ED
“There’s probably a lot of confused, or even distraught, people out there.”
Anti-Inflammatory Supplements: 8 That Actually Work
Lower inflammation equals less disease and fatigue.
Why Peter Attia Changed His Mind About Sauna Use for Longevity
“I used to be in the camp of, ‘Sauna feels great, but that’s probably about it.’”
Scientists May Have Accidentally Invented a Do-It-All Longevity Drug
What can’t Ozempic do?
Longevity Doctor Peter Attia Can Tell How Healthy You Really Are
“Contrary to what people believe, a genetic test does not give you all the information.”
One Longevity Expert Wants You to Get 100 Biomarker Tests Per Year. Stick to These 5 Instead
“I think there’s over-testing going on.”
Toxic Optimization: Your Longevity Protocol Shouldn’t Make Your Life Suck
In the Rejuvenation Olympics, no one wins.
Andrew Huberman Gets This Surprising Benefit From His Rucking Routine
In true King of Productivity fashion.
Does B12 Really Give You an Energy Boost?
If you’re deficient, getting more B12 can recharge your battery.
I Tried PEMF Therapy. Here’s How the Drug-Free Pain Management Solution Might Help You
What if you could ditch ibuprofen for good?
You Aren’t Imagining Things—Summer Penis is 100% Real
A urologist breaks down the phallic phenomenon.
The Absolute Worst Foods for Erectile Dysfunction
Your snacking habits could be killing your performance.
Can These 8 Habits Really Add Years to Your Life? Longevity Experts Weigh In
Add years to your life without subtracting cash from your wallet.
Yes, Testosterone Injections Actually Build Muscle. Here’s How.
The catch: TRT should only be used if you’re testosterone deficient. We’ll explain why.
This Mindset Shift Is the Secret to Enhanced Performance. Here’s How to Master It
Turns out, stress might make you smarter.
The Era of Age-Reversing Medications is Here
Scientists haven’t found the Fountain of Youth yet, but these drugs are pretty darn close.
Why Testosterone Matters for Longevity
Having a T deficiency can cause more than symptoms. It can impact your lifespan.
Your Morning Coffee Could Help You Live to 100. Here’s How Longevity Experts Drink Theirs
You won’t catch them with a frappe.
Collagen for Men: Why You Should Add This Protein to Your Stack
This protein could help you look and feel great.
If Your Sleep Sucks, You Need to Try These Longevity Expert-Approved Sleep Hacks
No more late night doom scrolling.
Meditation, Matcha, and Sunlight: The Morning Routines of Longevity Experts
You’ll never hit snooze again.
Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water
Stop “forever chemicals” in their tracks.
Why Tech CEO Bryan Johnson Eats His Last Meal of the Day Before Noon
The reverse age-er might finish dinner before you’re awake.
7 Health Habits Chris Hemsworth Prioritizes for Marvel-Level Longevity
The actor has a new appreciation for healthspan.
Why Peter Attia Changed His Mind About 5 Popular Longevity Principles
2018 Attia is shaking his head.
Penile Atrophy Could Cause ED as You Age. Here’s How Longevity Experts Prevent It.
“Use it, or lose it.”
Wait, Do Steroids Make Your Penis Smaller?
Think twice before juicing.
Want to Live Longer? Nap in This Exact Position
Here’s your excuse to catch some daytime Z’s.
Here’s Why Online Testosterone Level and TRT Dosage Calculators Are a Scam
Plus how to actually determine your T levels.
How Longevity Experts Use Intermittent Fasting
Which expert’s fasting schedule will reign supreme? That’s for you to decide.
Is Berberine Really “Natural Semaglutide”?
Dupe or dud? A dietician weighs in.
Need More Zs? Try This Heat Exposure Protocol
There’s a reason a hot bath before bed is so popular.
Exactly Which Muscle Groups You Work on a Rowing Machine—All 86 Percent of Them
Rowing machines work different muscles at each part of the stroke, making them one of the most efficient machines at the gym.
Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick
Grub packed with the “master antioxidant” can help supercharge your immune system.
9 Cold Plunge Benefits Longevity Experts Swear By
With potential benefits like muscle recovery, calorie burn, and stress relief, who can blame them?
I’m Considering a Vasectomy. Will It Lower My Testosterone?
Read this before going in for the big snip.
Joe Rogan’s Supplement Stack Is as Controversial as His Opinions
What to pick up and what to pass on from the podcaster’s pill pile
Mark Wahlberg Uses This Intermittent Fasting Protocol to Torch Fat
His intense IF schedule might be the most relaxed part of his routine.
Peter Attia Just Busted These Longevity Myths
Spoiler: Your BMI could be B.S.
Wait, Is Porn Bad For You?
Read this before you hit unsubscribe from OnlyFans.
Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It
Adopting these strategies to battle age-related inflammation can help you look and feel younger
Billionaire Vampire-in-Training Injects Himself With Teenage Blood to Reverse Biological Age
His 17-year-old son is his newest recruit.
Sleeping Naked Increases Testosterone: Myth or Fact?
Snoozing in the buff won’t boost T, but these other benefits will make you want to go commando.
Here’s Why The Rock’s Depression Reveal Is So Important
Middle-aged men are an often overlooked group when it comes to mental health.
Semaglutide May Have A Longevity-Boosting Off-Label Use
The drug gives “Natural Killer Cells” a boost
Want a Sports Car? Research Says You May Indeed Have a Small Penis
A new study finds a psychological link in the old stereotype.
Want Kids? Stop Putting Your Phone Here
Andrew Huberman says electromagnetic radiation from your device can lower your sperm count.
The Surprising Reason Viagra May Help You Live Longer
The lifespan-extending benefits are for your heart, not your junk.
Those Buzzy Weight Loss Drugs Have an Alarming New Side Effect
Gauntness and sagging from “Ozempic face” can make you look old and haggard.
Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.
High-intensity running is linked to telomere length and other crucial indicators for longevity.
Here’s Exactly How Much Alcohol You Can Drink Before Triggering Inflammation
It’s not zero drinks, we promise.
Stop Taking Ibuprofen for Your Knee Arthritis
The common over-the-counter remedy might weaken your knee cartilage and make inflammation worse, new research warns.
Mark Wahlberg Says Coffee Helps Him Fast. Here’s the Science.
While research is mixed, there’s an overall consensus that it does. And there’s one type of coffee that appears to work best.
If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto
Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).
5 Hydration Myths Men Still Fall For
Let’s bust these thirst traps once and for all.
Increase Your Protein Intake by This Much If You Want to See Real Gains
It’s far less than you think.
You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
How Eating Between These Hours Can Help With Weight Loss
Losing weight isn’t easy, but a new study suggests it’s all about timing.
9 Foods That Naturally Boost Serotonin
Now serving good vibes.
Breakfast Cereal Made a Huge Comeback. Here’s the Danger
Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?
Rhonda Patrick’s Secret to a Long Life? A Bunch of (Legit) Pills and Powders, Apparently
The cell biologist takes eight supplements for brain health, sleep, and longevity.
Someone Deepfaked Joe Rogan to Sell Sex Pills
Even the podcaster’s fans were convinced by the deepfake ad for male libido enhancements that emerged on TikTok.
What Most Men Get Wrong About Soy
The science is clear: Soy is safe (and btw, it doesn’t cause man boobs)
6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age
One may even be “life-saving.”
This Online Quiz Told Me How Long I’ll Live
Could it replace the $400 bio age tests? Probably not.
Why Peter Attia Is Literally Counting the Days Until He Dies
His use of a life calendar is morbid, but effective
All of Elon Musk’s Good, Bad (and Terrible) Health Habits
Inside the sometimes bizarre wellness journey of the wealthiest man in the world.
Disturbingly, The ‘Last of Us’ Fungus is Great for Boosting Testosterone
Don’t worry, it won’t zombify you.
4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
Morning Wood Stopping Your Stream? Try This
Watch your aim, though.
Can This 30-Second Challenge Predict How Long You’ll Live?
Not really. But not passing it may be a sign that you’ll die sooner.
Men Are Bad at Measuring Their Junk. Here’s How to Do it Right
Someone’s lying, and we don’t think it’s the experts
We Asked ChatGPT How to Boost Testosterone. We’re Not Impressed
The AI definitely does not have an M.D.
Can a TENS Unit Help Treat ED? You Might Want to Think Twice Before Electrocuting Your Penis
Sadly, your results might not be that shocking
These Bodybuilding Vets Swear by TRT to Stay Swole in Retirement
This longevity-boosting treatment is a far cry from typical gear cycles.
The Real Reason Your Crotch is So Itchy—And How to Fix It
It’s probably not ants.
The Weird, Wild, and Not-So-Wonderful Dietary Habits of Billionaire Tech Bros
If this is their secret sauce, we don’t want it
Liver King Admits Primals Don’t Actually Look Like Him
Here’s why our oldest human ancestors may have been fit, but wouldn’t match this mass.
2023 Oscar Contenders That Will Make You Rethink Your Health
These three nominated films have profound implications for our bodies and how we live.
The 10 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life
And why testosterone is on the list.
11 Fit Celebrities Who Unlocked Beast Mode After Turning 40
From superheroes to athletes, these A-listers take age out of the equation.
I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer
Controlled hyperventilation sounds terrifying, but it’s surprisingly powerful.
Meet Modupe Akinola, the Stress Psychologist Who Talked Chris Hemsworth Onto a Ledge
Yes, he was willing.
Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges
First an icy swim, then an epic rope climb
Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It
Small lifestyle changes can help you feel better and age slower.
10 Sneaky Reasons You’ve Suddenly Gained Weight
Not sure why you’ve put on a few? Here’s what might be going on.
Terry Crews, 54, Is in Way Better Shape Than You. Here’s How
From IF to supplement stacks to vibrating pillows, we’re laying out all of Crews’ health habits.
Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T
Could I get six extra shots of espresso in my espresso, please?
Darin Olien Wants You to Wake Up to the Reality of Toxic Chemicals in Your Daily Life
We chat with the Down to Earth With Zac Efron star about where they lurk and how to keep them from trashing your health.
Can SmartSweets Replace Your Sour Patch Kids Addiction, or Are They Total Garbage?
It’s time to take out the trash.
Your Water Bottle Might Be Zapping Your Energy, Libido, and Fertility
Endocrine disrupting chemicals that lurk in your home can kill testosterone.
Fish Oil or Snake Oil?
Omega-3 fatty acid supplements promise life-extending health benefits—but do they deliver?
At What Age Does a Man Stop Ejaculating? Here’s What to Expect
Don’t settle for old man dribbles.
These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
Is Tongkat Ali a Natty T Booster?
Research suggests the ancient herb can boost T, improve ED, and increase fertility.
Rich Dudes Are Injecting This Into Their Junk for Better Erections
Is the P shot worth the spend?
Peak Fitness Is About Dedication, Not Fame. Here’s Proof
Chris Hemsworth and these 6 celebrities incorporate whatever’s around them for training. Even palm trees.
Paul Rudd Achieved 7% Body Fat for Ant-Man, But You Never Saw It
Here’s why not. Plus, five other actors who’ve hit single-digit body fat compositions for roles.
Joe Rogan Shades Liver King: “He Did Something With His Abs”
Think there’s any truth to Rogan’s claims?
Ryan Reynolds Starts Training for Deadpool 3 With a Jab at Hugh Jackman
Plus, how to train like Reynolds to get your own vascular pythons.
How TRT Helped Dax Shepard Build 24 Pounds of Muscle
At nearly 50, the Armchair Expert host got swole with the help of testosterone, protein shakes, and this specific workout routine.
Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health
Plus, his go-to fitness gear.
Liver King’s Showing His 24-Day Natty Body and We Have Questions
Go grab your detective hat and get ready to investigate.
10 Science-Backed Ways Apigenin Can Improve Your Lifespan
Studies suggest the anti-inflammatory compound can improve testosterone, boost sleep quality, protect against cancer and more.
Should You Try a Sex Fast?
You might gain stronger orgasms, but lose out on sleep quality.
This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut
New research shows meditation may regulate the gut microbiome.
The Secret to Jason Momoa’s Peak Health? This (Non-Gym) Workout
Climbing helps the Aquaman star stay in top physical and mental shape. Here’s 5 reasons to try it yourself.
These Sober Celebs Are the Motivation You Need to Power Through the Rest of Dry January
Sobriety keeps these men on their A-list game.
Why You Keep Waking Up Drenched—and How to Fix It
Hormones, stress, and illness can cause night sweats.
Tyler James Williams and 4 Other Celebrities You Might Not Realize Have Crohn’s Disease
The Golden Globe winner’s health crisis nearly killed him.
9 Celebrities Who Have Tried—or Follow—Intermittent Fasting
Their reasons: weight loss, focus, and overall better health.
Eating These Foods May Be the Single Best Way to Tame Inflammation
Functional medicine doctor Mark Hyman, M.D., explains why these picks boost energy and ward off disease.
The Real Reason Hugh Jackman Never Took Steroids For Wolverine
“I don’t love [my job] that much.”
“Miracle” Diabetes Weight Loss Drugs Are Back In Stock. Should You Try To Get Them?
After TikTok spiked demand, Ozempic and Wegovy shortages are subsiding. Who’ll get the replenishments remains murky.
These Celebrity Backed Waters May be the Key to Living Longer
No wonder Momoa and The Rock look so damn healthy.
Can Nose Picking Really Lead to Alzheimer’s?
One study suggests digging for gold may open the door to damaging bacteria.
If You Want Thick Hair, Avoid This Beverage Like the Plague
A study has found one more reason soft drinks are bad for you.
How Sam Parr Handles Panic Attacks—Plus 4 Interesting Health Insights
Hear how the entrepreneur approaches his physical and mental health.
While Nick Cannon Scoffs at Vasectomies, These Celebrities Embraced Getting Snipped
Because not every guy wants 12 kids.
What Every Athlete Should Know About Sudden Cardiac Arrest
Even weekend warriors.
The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity
And why she’s the queen of the “micronutrient smoothie.”
BDE Comes Naturally to Pete Davidson and These 16 Celebrities
We’re shocked by a few of these guys ourselves.
Can Quitting Booze Cure Your Erectile Dysfunction?
A few drinks can make you feel like a sex god, but too many can leave you limp.
Your Metabolism Slows With Age. Just Not When You Think
Hint: it’s not in your 40s.
Shredded Over 50: Hollywood’s Most Muscular Silver Foxes
Lenny Kravitz is almost 60?!
This Type of Diet Might Reverse Type 2 Diabetes
Bye, expensive medication bills.
Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing
TRT is at the top of the list.
Kevin Nash Defends The Rock Against Joe Rogan’s Steroid Claims
“If Dwayne’s taking anything it’s done by a doctor.”
If Your Penis Curves This Much, You Need to See a Doctor
Too much bend can be a red flag for a rare disease.
Your Healthspan Matters More Than Your Lifespan. Here’s Why
Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.
Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction
Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?
Theo James’ “Ginormous” White Lotus Prosthetic Penis and 3 Other Memorable Fake Members
Don’t get intimidated by the big bulges on television and in movies—especially these phonies.
3 Interesting Longevity Insights from Our AMA With Dr. Jack Jeng
Hear our Chief Medical Officer’s thoughts on living longer—and healthier.
Joe Rogan Says The Rock and Other Celebs Should “Come Clean” About Steroid Use
“HRT is smart, but you gotta be honest.”
The Promise of Male Birth Control May Not Be False After All
Scientists are finally getting traction on a male contraceptive. Here’s why the outcome will be different this time.
How Will Poulter Became the Jacked, Super-Human Adam Warlock
MCU fans were shocked by Poulter’s Warlock-bod. Here’s what the actor did to achieve these gains.
No, James Cameron, Testosterone is Not a Toxin You Should Vanquish
The Avatar director’s bizarre new statements are out of this world.
Kevin Hart’s 6 Best Health Habits, and 1 to Skip
We prefer our eight hours of sleep, thank you.
Leaked Emails Reveal Liver King Spends $11,000 a Month on Steroids
Fitness YouTuber More Plates More Dates is calling out his insanely expensive drug regimen, and he has the emails to prove it.
Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”
Hemsworth may wield the hammer, but Zocchi cracks the whip.
The Underrated Benefits of Having a Small Penis
Plus five famous guys who have one.
The Hard Science About What Happens to Your Junk as You Age
ED, you might expect. But curving?
Meet Tanya Streeter, the Pro Freediver Who Taught Chris Hemsworth How to Spearfish
After a four-day fast, Streeter helps the actor catch his dinner.
Everything You Need to Know About Chris Hemsworth’s ‘Limitless’
The Thor star explores how to live longer and better through epic challenges and expert input.
Meet Sharon Sha, the ‘Limitless’ Neurologist Who Left Chris Hemsworth Stranded in the Outback
No phone, no GPS, just brain power.
The Rock’s 8 Most Insane Cheat Day Meals
If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.
Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death
The fear of losing the future makes Hemsworth value the present even more.
Your Fantasy Football League Might Be Turning You Into a Psychopath
A new study suggests that people who gamble are more likely to lie, cheat, and lack empathy compared to those who don’t.
Matthew Perry Said His Penis “Didn’t Work” for Years.
He’s not the only celebrity who has talked—or hinted about—erectile dysfunction.
8 Celebrities On Their Weight Loss (and Gain) Transformations
It’s not rocket science, just hard work.
7 Vitamins To Give Your Gut a Healthy Boost
Want a healthy microbiome? It starts with these key nutrients.
The Best Underwear For Sperm Health Might Be Nothing
If going commando isn’t your thing, studies suggest another close-second as an option.
The Cure for Erectile Dysfunction May Be Better Oral Hygiene
If this won’t get you to the dentist, there is a good chance nothing will.
Bro, Please Don’t Pass the Raw Balls
What influencers like Liver King get wrong about the health benefits of Rocky Mountain Oysters.
The 10 Best Protein Shake Blenders Money Can Buy
What they lack in size, they deliver in torque.
New Research Backs Magic Mushrooms as a Natural Antidepressant
A new study shows psilocybin significantly reduced depression.
9 Celebs Who Champion Mental Health—and How They Handle A-List Pressure
The off-screen truth behind these famous faces.
Henry Cavill’s Health Habits Make Superman Look Weak
The actor doesn’t mess around when it comes to his fitness and nutrition routine.
Fellas, Please Don’t Wim Hof Your Balls
You shouldn’t make a cold plunge just for your gonads.
Hellbent on No-Nut November? Brace Yourself for These Two Issues
Dr. Karan Raj shares two unfortunate truths and one lie surrounding NoFap.
Want Better Sex? Treat It Like Bowling
Everyone is having less sex. Science says the solution may be to liken it to a hobby.
If Your Testicles Twist Around One Another, Your Pain Will Be Unreal
Our favorite Internet doc explains why testicular torsion is as painful as a heart attack.
Sam Heughan Developed a “Low-Level Eating Disorder” to Stay Hollywood-Fit
The actor opened up about the pressure to stay lean on GMA.
This Recovery Tool Looks Like a Torture Device But Feels Like an Expensive Massage
I might not use a foam roller ever again.
Can Watching Too Much Porn Leave You Limp?
NSFW viewing doesn’t cause ED, according to new study.
You’ll Get the Best Night’s Sleep After This Type of Shower
Our favorite Internet doc breaks down the science behind the shower.
Walking in These Robotic Boots Is Like “Taking Off a 30-Pound Backpack”
Stanford researchers found a way to make the injured and elderly more mobile.
Horrifyingly, You Can Be Allergic to Your Orgasms
Is there an over-the-counter for that? Turns out: sorta.
Just in Time for Hunting Season, Testosterone-Depleting PFAS Have Been Found in Deer
The “forever chemical” has serious health risks.
For All Day Energy, Glutathione Beats Coffee, Hands Down
Power up without the caffeine jitters.
Pur vs. Brita: Is There Really a Difference?
The water wars have begun.
7 Surprising Reasons Your Brain Is So Sluggish
Plus fixes for lack of concentration, memory issues, and mental muddyness.
Everything You Need To Know About Erectile Dysfunction Drugs
Better erections, coming up.
The Pros (and Cons) That Prove Red Light Therapy Isn’t Just Hype
The low-wave treatment is versatile and virtually risk free.
The One Training Metric You Aren’t Tracking (But Should)
Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.
David Harbour “Developed A New Relationship” With His Body After Massive Weight Loss Transformation
The ‘Stranger Things’ star opens up about his on-screen transformation.
Liver King’s Advice About Ice Massage Is Actually Spot On
There’s credibility to the nature man’s claims.
What the Heck Are NAD+ Precursors—and How Can They Help You Age Better?
Let’s break it down for you.
Skimping on Sleep Can Shrink Your Balls
The most compelling reason yet to skip late-night doom scrolling.
Ashton Kutcher is “Lucky to Be Alive” After Rare Vasculitis Diagnosis
The disease took his ability to see, hear, and walk for over a year.
Vitamin B12 Could Help Prevent Non-Alcoholic Fatty Liver Disease
New study finds vitamin B12 might slash elevated homocysteine levels associated with fatty liver disease to reverse effects.
Guys. Stop Lifting Weights With Your Junk Already
No pain, no gain does not apply here.
Aaron Rodgers Credits Ayahuasca For His Back-to-Back MVPs
The star quarterback says the psychedelic made him a better teammate.
6 Smart Mattresses That’ll School You In Sleep Hygiene
Sleep smarter.
Red Meat and Heart Disease May Be More Closely Linked Than You Thought
It all starts with your gut.
If You Hate Needles, Don’t Overdo It on the Viagra
Priapism is not pretty.
As if Eating Raw Organs Wasn’t Enough, Now Liver King Is Drinking Blood.
We’ll stick to a Bloody Mary, thanks.
These Budget Recovery Boots Take Strain Off Your Legs (and Your Wallet)
A better deal than more expensive competitors?
Balancing My Hormones Help Me Lose My Love Handles
Treating my estrogen imbalance boosted my energy and transformed my body.
If You Want to Live Longer, Double the Amount of Exercise You Do
It’s a lot of extra hours, but you know, worth it.
Does Working Out at Night Mess With Your Sleep?
Yes and no.
Testicular Degloving is On One Doctor’s “Do Not Google” List. Here’s Why.
Whatever you’re thinking, it’s worse
Are Hyperbaric Chambers the Future of Anti-Aging?
Science proves this social media doc might be right.
Fitness Trackers Aren’t BS—Research Proves They Boost Physical and Mental Health
A scientific review confirms what we suspected.
9 Surprising Things Sweat Can Reveal About Your Health
Sweating is a superpower—here’s why.
Chris Meloni Works Out in the Nude in Peloton Ad
So this is how Detective Stabler got shredded.
Mind-Altering Drugs Are Going Mainstream Thanks to Netflix, Science, and…Joe Rogan
Have a nice trip (doctor’s orders).
If You’re a Human, You Need a Functional Fitness Routine
How to train your muscles in a way that’s actually useful.
Powerlifter Mark Bell Cured His Sleep Apnea With These Simple Steps
These fixes are helping the “Meathead Millionaire” get the best sleep he’s had in 15 years.
Sorry, but No Amount of Exercise Will Save You From That Big Mac
Healthy living is a marathon, not a sprint.
B12 Shots Are Safe, but Keep an Eye Out for These Mild Side Effects
Side effects are rare and mild, but knowledge is always power.
This Anti-Hangover Pill is More of a Buzz-Kill Than Anything Else
You’re better off sticking to Pedialyte after a night out.
Your Workout Days Don’t Matter. Here’s the One Thing That Does.
The truth about packing your workouts in on the weekends.
Is David Beckham’s Unusual Hay Fever Home Remedy Worth Trying?
Experts aren’t convinced by the sweet idea.
This Type of Workout Can Increase Your Risk of Catching Infectious Disease
Pushing hard? Your intensity might directly affect your risk.
Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.
Overdosing put one UK man in the hospital.
Only 7 Percent of Americans Have Good Heart and Metabolic Health
The terrifying number of us rate poorly across five key components of wellness.
Scientists Propose a New Way to Improve Healthy Aging: Bank Your Poop
This gives a whole new meaning to retirement savings.
This Workout Beats a HIIT Session for Heart Health
Low-impact Nordic walking is better for your heart than interval training, according to a new study.
Scientists Are Working on Drugs that Kill “Zombie Cells” to Help You Live to 200
That’s a helluva lot of birthday candles.
The “Smart” Mask May Be the Best Mask You’ve Ever Worn
Masks are designed to prevent sickness. These will tell you if you’re sick in the first place.
Your Therapist Could Soon Prescribe Travel as a Form of Therapy
Mental health weeks > mental health days.
Brad Pitt’s Self-Diagnosed Face Blindness Is More Common Than You Think
The struggle to recognize faces is all too real for many people.
If You’re Not Doing This Exercise, Your Sex Life Is Suffering
Better sexual performance, coming right up.
This Buzzy Supplement May Help You Look and Feel Younger
A fountain of youth it’s not, but the benefits look promising.
Lager May Have Probiotic Properties and We’re Here for It
A study gives new meaning to having a beer gut.
The Expert-Approved Way to Wake Up Refreshed and Pain-Free
Morning achiness isn’t as normal as you think it is.
This TikTok Doc’s “Instant Tool to Calm Down” is Backed by Legit Science
Frankly, I’m as surprised as you are.
You’re Definitely an Inefficient Sleeper. Here’s How to Fix It
You’re not alone, though. Most adults can’t get sleep right.
Conor McGregor Touts Cryotherapy in a Can as the Future of Muscle Recovery
The UFC champ uses TIDL Sport’s cryo spray to get back in the Octagon at record speed.
Introducing Herbal Waters. Why Henry Cavill Partnered with No1 Botanicals, Herb-Infused H20s
Is rosemary secretly Superman’s key to longevity?
Is TikTok’s Healthy Coke Even Healthy? Or Remotely Like Coke?
Maybe, and no. But that’s kind of the point.
New Research Suggests Having Higher Testosterone Levels May Help You Land a Job
The study finds men with higher T are more likely to find and keep a job than men with lower testosterone levels.
Want to Live Longer? Pour Another Cup of Sweet, Sweet Coffee.
Coffee-lovers rejoice.
Irritable Male Syndrome: Myth or Fact?
Depends who you ask. But the symptoms are real.
When It Comes to Weight, Americans Now Prize Health Over Looks
Our collective mindset is shifting.
If Sleeping Makes You Tired, Read This
Excessive sleep, explained.
10 Habits Practically Guaranteed To Help You Sleep Better Tonight
Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z’s.
‘Manopause’ Sounds Like A Joke. It’s Not.
Mid-life hormone shifts can make your irritable, tired, and more.
I Had a Heart Attack at 42. On TRT, I’m Healthier Than Ever at 62
After starting testosterone replacement therapy, I was able to stop taking medication for high cholesterol.
If You Take Male Enhancement Pills, Read This ASAP
Taking the recalled sexual enhancement pills could pose “serious health risks.”
The Five Rules Every Healthy Man Should Follow
We get it: you don’t want to be told what to do. But just hear us out…
30 Scientifically-Effective Ways to Relieve Stress
How to get calm right now, and stay that way.
How to Get Motivated to Get Healthy and Stay Healthy
It’s easier than you may think.
How Erectile Dysfunction and Age Are Related
Understanding what causes ED means you can prevent it before it starts.
How Much Is Too Much Melatonin? Here’s What Experts Say.
Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.
These Science-Backed Strategies Will Help You Fall Asleep Fast
Techniques to help you conk out in as little as 10 seconds.
How Much Time Should You Spend in Deep Sleep? Experts Say This.
What you should know about this critical stage of shuteye—including its impact on your hormones.
When Stretching Isn’t Cutting It, Try These 10 Foam Rollers
Give sore muscles the boot.
NSDR (Non-Sleep Deep Rest) is as Restorative As Sleep. Here’s How to Do It
Scientists and Silicon Valley CEOs swear by the practice. Here’s how to do it.