I’m 69. Thanks to TRT, I’m as Fit as the High Schoolers At My Gym
“TRT helped me lose 15 pounds and 11 percent of my body fat.”
Bruce Willis Has Frontotemporal Dementia. These Habits Can Ward It Off
Getting enough sleep can stave off the disease, even if you have a genetic predisposition.
David Sinclair Got a $2,500 “Preventative” MRI. Here’s What It Revealed
For starters, the 53-year-old longevity expert’s prostate is in 20-something shape
How To Stop TRT Safely
Yes, you can end TRT. Here are the factors to consider to stop TRT safely.
11 Testosterone Killing Foods to Avoid
What to keep off your plate to keep your T high.
This is The Best Time of Day to Exercise to Prevent Type 2 Diabetes
When you workout makes a difference. Here’s what your insulin sensitivity has to say about it.
How to Legally Buy Testosterone Online
You’ll need a prescription, but we can help you get your TRT virtually.
TRT Before and After: These Jaw-Dropping TRT Transformations Prove Your Life Can Change
Testosterone therapy helped these men lose weight, gain muscle, recapture their libidos and more. How can it help you?
You Might Not Be Too Young For Low Testosterone—Even in Your 20s
“Waiting only delays you from feeling amazing.”
Zombie Cells Won’t Eat Your Brains, but They Can Still Lead To Your Demise
Killing “undead” cells may prevent age-related disease and lengthen your healthspan
Is Ketamine-Assisted Psychotherapy the Cure for Tough to Treat Depression?
Ketamine might melt your mind…in a good way.
Six Foods to Heal Your Gut Microbiome, According to a Functional Medicine Doctor
Left unchecked, an unbalanced gut can lead to problems outside the bathroom.
7 Supplements to Increase Testosterone, Plus 2 Vitamins That Also Raise T
Just talk to your doc before your swallow ‘em.
Is Metformin Better for Weight Loss Than Ozempic?
Here’s what you can expect from taking the drug if you’re not diabetic.
Do You Need a Prescription to Buy B12 Injections Online
No doctor’s appointment needed.
Yes, Aging Backwards Is Possible. Here’s How to Do It.
Here’s how you can potentially shift aging into reverse.
Andrew Huberman’s Supplement Stack Is Wild—and Wildly Effective
The neuroscientist swallows 27 supplements for focus, gut health, sleep, and more.
Peter Attia’s Supplement List for Longevity Is Shockingly Reasonable
What the podcaster, author, and longevity doctor takes to prime his body for a longer lifespan and healthspan.
The Three Supplements You Need for Bone Health, According to an Orthopedic Surgeon
Maintaining optimal bone health can increase your healthspan and lifespan.
13 Foods That Boost Testosterone
Salmon, eggs, leafy greens and other T-boosting all-stars.
The Easiest Way to Banish Intrusive Thoughts, According to a Psychologist
Everyone has them. Here’s how to deal with them.
Does Semen Retention Increase Testosterone?
“You gotta clean the pipes once in a while,” says a urologist.
Here’s Exactly What to Say to Your Doctor If You Think You Have Low T
Zero embarrassment. They’ve heard it all before, we promise.
Why Hone’s At-Home Testosterone Test Kit is the Best
Explaining everything you need to know about testing your T-levels with our test kit.
What Are Normal Testosterone Levels By Age?
Where your levels should be, how to know when they’re off, and how to test your hormones.
Low Testosterone Symptoms: 13 Sneaky Signs Your Testosterone Is Too Low
Keep an eye out for these red flags for dwindling T levels.
Rapamycin: Does the Easter Island Drug Hold the Key to Longevity?
Research suggests it could potentially increase human lifespan by almost 7 years.
Bryan Johnson Says He’s Now a ‘Genetically Enhanced Human’
He increased his follistatin levels with pricey injections.
3 Supplements Dr. Peter Attia Recommends For Your Brain
Plus, the brands he trusts the most.
Metformin Could Benefit Your Health, Even If You Don’t Have Diabetes
The drug may help with weight loss, inflammation, heart disease, and more.
Mouth Taping is the Crazy Sleep Trend You Should Actually Try
Mouth taping could promote better breathing habits and reduce snoring.
Leading Longevity Experts Say This Is the Best Way to Lose Weight
Your weight loss protocol can be so much more than calories in, calories out.
Liver King Is Back on ‘Roids
But this time, he’s doing it right.
Can Vaping Cause Infertility?
E-cigs aren’t the healthier alternative you thought they were.
The Single Biggest Longevity Factor You’re Probably Overlooking
Would you live in your parents’ basement to boost your lifespan?
7 Testosterone Myths Debunked (Plus 3 Facts That’ll Surprise You)
We’re setting the record straight on T
NAD+ May Be The Health-Boosting Antioxidant Of Your Dreams
Meet the molecule tied to muscle performance, weight loss, and healthy aging.
Questions About Buying Metformin Online? We Have Answers.
Yes, you need a prescription. No, you don’t need to have diabetes
Does Intermittent Fasting Increase Testosterone?
A nutrition expert sets the record straight.
How Andrew Huberman Gets the Biggest Benefits from Cold Therapy
You gotta get your face wet, fellas.
Exactly How Long Sildenafil Lasts, According to a Urologist
Plus, when to take the pill to avoid a mid-sex softy.
The Surprising Reason Why People of Ikaria Live to 100 (or More)
Add red wine, raw honey, and these Mediterranean staples to your grocery list.
Blue Zones: Dan Buettner Explains Why People from Okinawa Live to 100
Add purple sweet potatoes to your grocery list, stat.
If Your Testosterone Test Doesn’t Include These Biomarkers, You’re Wasting Your Money
7 numbers to know and what they mean
Married Men Have Lower Testosterone, According to Landmark Study
Scientists suspect marital stress is to blame.
Over 50? A Registered Dietician Weighs in on the Best Multivitamin for Longevity
Aging is linked to certain nutrient deficiencies, which can impact your healthspan.
Can’t Focus? Try Andrew Huberman’s 60-Second Attention-Boosting Protocol
Staring off into space could actually help your attention span.
Do Naked Mole Rats Hold the Key to Human Longevity?
The wrinkly rodents’ genes stave off cancer and inflammation.
Why You Should Test Your Hormones
Hormone therapy will become as commonplace as taking Tylenol.
Does Chewing Gum Break a Fast? The Truth, Once and For All
If your goal is autophagy, put down the Double Bubble.
The Surprising Connection Between Low Testosterone and Cancer
In case you needed another good reason to check your hormones.
Tech CEO Bryan Johnson Uses Shockwave Therapy to ‘Rejuvenate’ His Penis
The treatment boosts blood flow, which is critical for healthy erections.
Here’s How to Naturally Increase Blood Flow to Your Penis
Healthy blood flow = better & stronger erections
How Psychedelic Therapy Can Boost Your Healthspan, According to Longevity Experts
Why your next trip could be a legitimate medical treatment.
What Peter Attia Really Thinks About DNA Test Kits
Plus, which ones he’d recommend.
Layne Norton’s Supplement Stack Boosts Muscle Without the B.S.
You don’t need a pile of pills for a killer pump.
The 12 Best Anti-Aging Supplements to Increase Your Healthspan
These powerhouse compounds and nutrients combat inflammation and age-related diseases at the cellular level.
This Testosterone-Boosting Workout Could Cause ED
“There’s probably a lot of confused, or even distraught, people out there.”
Anti-Inflammatory Supplements: 8 That Actually Work
Lower inflammation equals less disease and fatigue.
Why Peter Attia Changed His Mind About Sauna Use for Longevity
“I used to be in the camp of, ‘Sauna feels great, but that’s probably about it.’”
10 Benefits of Testosterone Replacement Therapy (TRT)
Thinking about starting TRT? Here’s how you should expect to feel better.
Gatorade Fit Claims to Be Healthy, But Is It?
More importantly, how does it taste?
Scientists May Have Accidentally Invented a Do-It-All Longevity Drug
What can’t Ozempic do?
Longevity Doctor Peter Attia Can Tell How Healthy You Really Are
“Contrary to what people believe, a genetic test does not give you all the information.”
Revitalize Your Energy With NAD+ Injections
You’ll need a doctor’s prescription but we can help with that.
6 Smart—and 3 Pointless—Habits from This Tech Mogul’s $2 Million-a-Year Longevity Experiment
Bryan Johnson spends obscenely on his health. Here are takeaways for regular folks.
Reboot Your Brain With a Dopamine Detox
Here’s the deal on the dopamine fasting trend
One Longevity Expert Wants You to Get 100 Biomarker Tests Per Year. Stick to These 5 Instead
“I think there’s over-testing going on.”
Toxic Optimization: Your Longevity Protocol Shouldn’t Make Your Life Suck
In the Rejuvenation Olympics, no one wins.
Andrew Huberman Gets This Surprising Benefit From His Rucking Routine
In true King of Productivity fashion.
B12 Shots Can Make People Feel Like They’ve Been “Born Again.” Here’s Why.
Experts say the vitamin can boost mood, energy, memory and more in folks who are deficient.
14 Benefits of Glutathione Including How it Can Boost Your Workout
It’s not called the “master antioxidant” for nothing.
Does B12 Really Give You an Energy Boost?
If you’re deficient, getting more B12 can recharge your battery.
Over 35? Your Secret Weapon Can Be Hormone Replacement Therapy
Unbalanced hormones could mean you’re ready for hormone replacement therapy.
Trojan Just Released a Men’s Sexual Enhancement Supplement. Is It Legit?
Is this the natty T booster we’ve been waiting for?
I Tried PEMF Therapy. Here’s How the Drug-Free Pain Management Solution Might Help You
What if you could ditch ibuprofen for good?
You Aren’t Imagining Things—Summer Penis is 100% Real
A urologist breaks down the phallic phenomenon.
The Absolute Worst Foods for Erectile Dysfunction
Your snacking habits could be killing your performance.
Can These 8 Habits Really Add Years to Your Life? Longevity Experts Weigh In
Add years to your life without subtracting cash from your wallet.
My Husband Takes Testosterone Injections Can I Still Get Pregnant?
It is possible to treat low T if kids are in your future.
Yes, Testosterone Injections Actually Build Muscle. Here’s How.
The catch: TRT should only be used if you’re testosterone deficient. We’ll explain why.
This Mindset Shift Is the Secret to Enhanced Performance. Here’s How to Master It
Turns out, stress might make you smarter.
Robert F. Kennedy Jr. Uses TRT to Stay Swole at 69
RFK Jr’s abs uniting America wasn’t on my 2023 bingo card.
High Testosterone in Men: How Much is Too Much?
While not as common as low T, having too much testosterone can be just as problematic.
The Era of Age-Reversing Medications is Here
Scientists haven’t found the Fountain of Youth yet, but these drugs are pretty darn close.
11 Science-Backed Ways to Boost Testosterone Naturally
Looking to give your T an edge, organically? Try these tips to increase testosterone levels.
Why Testosterone Matters for Longevity
Having a T deficiency can cause more than symptoms. It can impact your lifespan.
Your Morning Coffee Could Help You Live to 100. Here’s How Longevity Experts Drink Theirs
You won’t catch them with a frappe.
Collagen for Men: Why You Should Add This Protein to Your Stack
This protein could help you look and feel great.
If Your Sleep Sucks, You Need to Try These Longevity Expert-Approved Sleep Hacks
No more late night doom scrolling.
Meditation, Matcha, and Sunlight: The Morning Routines of Longevity Experts
You’ll never hit snooze again.
Nearly Half of U.S. Tap Water Contains Life-Shortening PFAS. Here’s How To Filter Them Out of Your Water
Stop “forever chemicals” in their tracks.
Why Tech CEO Bryan Johnson Eats His Last Meal of the Day Before Noon
The reverse age-er might finish dinner before you’re awake.
7 Health Habits Chris Hemsworth Prioritizes for Marvel-Level Longevity
The actor has a new appreciation for healthspan.
Why Peter Attia Changed His Mind About 5 Popular Longevity Principles
2018 Attia is shaking his head.
Your Ultimate Guide to Glutathione Injections
Glutathione jabs may boost your fitness, curb your risk for age-related illness, and more.
12 Best Electrolyte Powders of 2023, According to an RD
The top picks to help you hydrate fast, prevent cramps, and reduce muscle damage.
Hydrate Fast the Right Way (Hint: It Isn’t Just H20)
Essential minerals are key to eliminating dehydration.
Penile Atrophy Could Cause ED as You Age. Here’s How Longevity Experts Prevent It.
“Use it, or lose it.”
Wait, Do Steroids Make Your Penis Smaller?
Think twice before juicing.
Want to Live Longer? Nap in This Exact Position
Here’s your excuse to catch some daytime Z’s.
I Co-Founded a Psychedelic Healthcare VC Fund. Here’s What Excites Me Most About the Industry
How Palo Santo’s Tim Schlidt envisions the future of therapeutic psychedelics.
Is TRT Bad For Your Heart?
New research suggests that you’re in the clear.
Here’s Why Online Testosterone Level and TRT Dosage Calculators Are a Scam
Plus how to actually determine your T levels.
How Longevity Experts Use Intermittent Fasting
Which expert’s fasting schedule will reign supreme? That’s for you to decide.
Is Autophagy the Secret to Weight Loss and Longevity?
Fasting fans can’t shut up about this cellular recycling. Here’s why.
Is Berberine Really “Natural Semaglutide”?
Dupe or dud? A dietician weighs in.
Need More Zs? Try This Heat Exposure Protocol
There’s a reason a hot bath before bed is so popular.
Exactly Which Muscle Groups You Work on a Rowing Machine—All 86 Percent of Them
Rowing machines work different muscles at each part of the stroke, making them one of the most efficient machines at the gym.
Eat These 7 Glutathione-Rich Foods if You Hate Getting Sick
Grub packed with the “master antioxidant” can help supercharge your immune system.
9 Cold Plunge Benefits Longevity Experts Swear By
With potential benefits like muscle recovery, calorie burn, and stress relief, who can blame them?
I’m Considering a Vasectomy. Will It Lower My Testosterone?
Read this before going in for the big snip.
Joe Rogan’s Supplement Stack Is as Controversial as His Opinions
What to pick up and what to pass on from the podcaster’s pill pile
Here’s How to Heal Your Gut, According to a Functional Medicine Doctor
“You are what you eat, but you also are what your gut bacteria are eating.”
Mark Wahlberg Uses This Intermittent Fasting Protocol to Torch Fat
His intense IF schedule might be the most relaxed part of his routine.
Peter Attia Just Busted These Longevity Myths
Spoiler: Your BMI could be B.S.
Wait, Is Porn Bad For You?
Read this before you hit unsubscribe from OnlyFans.
Inflammaging Is as Hellish as It Sounds. Here’s How to Combat It
Adopting these strategies to battle age-related inflammation can help you look and feel younger
TRT Helped Me Lose 90 Pounds
“At 670 pounds I was told, “Get busy dying, or get busy living.”
Billionaire Vampire-in-Training Injects Himself With Teenage Blood to Reverse Biological Age
His 17-year-old son is his newest recruit.
All Men Should Consider Sperm Freezing. Here’s Why.
You can even do it from home.
Sleeping Naked Increases Testosterone: Myth or Fact?
Snoozing in the buff won’t boost T, but these other benefits will make you want to go commando.
Here’s Why The Rock’s Depression Reveal Is So Important
Middle-aged men are an often overlooked group when it comes to mental health.
Semaglutide May Have A Longevity-Boosting Off-Label Use
The drug gives “Natural Killer Cells” a boost
Want a Sports Car? Research Says You May Indeed Have a Small Penis
A new study finds a psychological link in the old stereotype.
Want Kids? Stop Putting Your Phone Here
Andrew Huberman says electromagnetic radiation from your device can lower your sperm count.
The Surprising Reason Viagra May Help You Live Longer
The lifespan-extending benefits are for your heart, not your junk.
Those Buzzy Weight Loss Drugs Have an Alarming New Side Effect
Gauntness and sagging from “Ozempic face” can make you look old and haggard.
Chris Hemsworth’s Sprint Workout Torches Fat. But Its Other Benefit Is Way More Impressive.
High-intensity running is linked to telomere length and other crucial indicators for longevity.
Here’s Exactly How Much Alcohol You Can Drink Before Triggering Inflammation
It’s not zero drinks, we promise.
Stop Taking Ibuprofen for Your Knee Arthritis
The common over-the-counter remedy might weaken your knee cartilage and make inflammation worse, new research warns.
Can the Length of this Appendage Really Reveal Low T?
Get your mind out of the gutter. We mean your finger.
A Doctor’s Guide to Self-Injections
Need some help with self-injections? Our comprehensive guide will take you through every step.
Mark Wahlberg Says Coffee Helps Him Fast. Here’s the Science.
While research is mixed, there’s an overall consensus that it does. And there’s one type of coffee that appears to work best.
Peter Attia Says Ozempic Could Make You ‘Fatter’
You’ll shed pounds, but your gains will suffer too.
FDA Issues Warning Against Honey-Based Sexual Supplements
The agency said the supps contained the active ingredients in prescription ED meds.
Microplastics Are Screwing With Your Sperm. Here’s What to Do About It
Reducing your exposure is easy—unless you’re a big fan of seafood.
If I Had This Keto Meal Plan 5 Years Ago, I Might Still Be On Keto
Eat to Evolve’s keto meal plan makes macro tracking a thing of the past (and doesn’t taste bad either).
5 Hydration Myths Men Still Fall For
Let’s bust these thirst traps once and for all.
Increase Your Protein Intake by This Much If You Want to See Real Gains
It’s far less than you think.
You’re Not Getting Any Health Benefits From Garlic Unless You Do This One Thing
Garlic can boost your immunity, but if you aren’t cooking it right one doctor says you might be losing out.
Always Tired? These 9 Vitamins Will Give You All-Day Energy
Short circuit fatigue with these critical nutrients.
How Eating Between These Hours Can Help With Weight Loss
Losing weight isn’t easy, but a new study suggests it’s all about timing.
9 Foods That Naturally Boost Serotonin
Now serving good vibes.
Increase Dopamine Naturally With These 7 Mood-Boosting Foods
You are what you eat.
Breakfast Cereal Made a Huge Comeback. Here’s the Danger
Despite warnings that cereal was becoming a relic of the past, the sugary breakfast has had an impressive resurgence. But at what cost?
Rhonda Patrick’s Secret to a Long Life? A Bunch of (Legit) Pills and Powders, Apparently
The cell biologist takes eight supplements for brain health, sleep, and longevity.
Someone Deepfaked Joe Rogan to Sell Sex Pills
Even the podcaster’s fans were convinced by the deepfake ad for male libido enhancements that emerged on TikTok.
What Most Men Get Wrong About Soy
The science is clear: Soy is safe (and btw, it doesn’t cause man boobs)
Macronutrients vs. Micronutrients: What’s the Difference?
Get to know the big and little keys to healthy living.
12 Best Muscle Recovery Foods for Post-Workout Gains
What to eat—and what to skip—to fuel recovery.
6 Health Habits You Should Steal From Ryan Reynolds to Look Better With Age
One may even be “life-saving.”
This Online Quiz Told Me How Long I’ll Live
Could it replace the $400 bio age tests? Probably not.
Why Peter Attia Is Literally Counting the Days Until He Dies
His use of a life calendar is morbid, but effective
All of Elon Musk’s Good, Bad (and Terrible) Health Habits
Inside the sometimes bizarre wellness journey of the wealthiest man in the world.
Disturbingly, The ‘Last of Us’ Fungus is Great for Boosting Testosterone
Don’t worry, it won’t zombify you.
4 Smart Things—And One Questionable Routine—Knocked A Decade Off David Sinclair’s Biological Age
T op longevity researcher and podcast host David Sinclair is 53—according to the government. But results from a biological age test claim Sinclair’s only 42. Yes, reversing your biological age is possible. And it’s never too late to start Sinclair’s go-to longevity habits to see similar results. Even he wasn’t always ahead of the anti-aging […]
Morning Wood Stopping Your Stream? Try This
Watch your aim, though.
Want to Live Longer? Focus on These Three Things, Says Longevity Doc Peter Attia
Attia’s book, Outlive, offers his tactics for improving your healthspan
Can This 30-Second Challenge Predict How Long You’ll Live?
Not really. But not passing it may be a sign that you’ll die sooner.
Men Are Bad at Measuring Their Junk. Here’s How to Do it Right
Someone’s lying, and we don’t think it’s the experts
We Asked ChatGPT How to Boost Testosterone. We’re Not Impressed
The AI definitely does not have an M.D.
Can a TENS Unit Help Treat ED? You Might Want to Think Twice Before Electrocuting Your Penis
Sadly, your results might not be that shocking
These Bodybuilding Vets Swear by TRT to Stay Swole in Retirement
This longevity-boosting treatment is a far cry from typical gear cycles.
The Real Reason Your Crotch is So Itchy—And How to Fix It
It’s probably not ants.
The Weird, Wild, and Not-So-Wonderful Dietary Habits of Billionaire Tech Bros
If this is their secret sauce, we don’t want it
What Happens After You Get Kicked in the Balls? That Depends.
How and why a simple whack can have devastating consequences.
Mark Wahlberg’s Health Habits Aren’t as Nuts as His Daily Routine Seems
Except for the 7:30 bedtime.
Liver King Admits Primals Don’t Actually Look Like Him
Here’s why our oldest human ancestors may have been fit, but wouldn’t match this mass.
2023 Oscar Contenders That Will Make You Rethink Your Health
These three nominated films have profound implications for our bodies and how we live.
The Skin on Your Penis is Dry. Here’s How to Fix It.
8 things that can cause your junk to feel funky.
Here’s How Long It Takes Real Patients to See TRT Results
Three Hone patients share a timeline of benefits and changes during the first year of TRT treatment.
Meet Peter Attia, the Longevity Doctor Who Detected Chris Hemsworth’s “Biggest Fear”
An Alzheimer’s gene threatens the actor’s healthspan, but Attia has a plan to fight back.
Everyone Seems to Be Taking B12 Shots. Here’s Why
What the shots are good for, who should consider taking them, and how to give yourself a jab.
The 10 Habits Neuroscientist Andrew Huberman Swears by for a Healthier, Longer Life
And why testosterone is on the list.
Yes, Men Need Estrogen. But Having Too Much—or Too Little—Is a Problem.
You might think of it as a female hormone, but estrogen is critical for men’s health.
11 Fit Celebrities Who Unlocked Beast Mode After Turning 40
From superheroes to athletes, these A-listers take age out of the equation.
I Tried “Iceman” Wim Hof’s Breathing Method. Here’s What Makes it a Game Changer
Controlled hyperventilation sounds terrifying, but it’s surprisingly powerful.
Meet Modupe Akinola, the Stress Psychologist Who Talked Chris Hemsworth Onto a Ledge
Yes, he was willing.
Meet Ross Edgley, the Extreme Athlete Behind Chris Hemsworth’s Insane ‘Limitless’ Challenges
First an icy swim, then an epic rope climb
Depression and Anxiety Shorten Your Lifespan at an Alarming Rate. Here’s What to Do About It
Small lifestyle changes can help you feel better and age slower.
10 Sneaky Reasons You’ve Suddenly Gained Weight
Not sure why you’ve put on a few? Here’s what might be going on.
Terry Crews, 54, Is in Way Better Shape Than You. Here’s How
From IF to supplement stacks to vibrating pillows, we’re laying out all of Crews’ health habits.
The Truth About Smoking and Testosterone
Put the lighter down. Now.
Pedro Pascal’s Insane Coffee Order Could Have This Impact on Your T
Could I get six extra shots of espresso in my espresso, please?
How Old Are You, Really?
Maximizing your biological age can help you look and feel younger.
Darin Olien Wants You to Wake Up to the Reality of Toxic Chemicals in Your Daily Life
We chat with the Down to Earth With Zac Efron star about where they lurk and how to keep them from trashing your health.
Can SmartSweets Replace Your Sour Patch Kids Addiction, or Are They Total Garbage?
It’s time to take out the trash.
Why Protein Gives You Farts That Clear a Room
Make gains without gas.
Liver King Says He’s 60 Days Natty and Feeling Better Than Ever
The raw organ-devouring influencer is 60 days off steroids, and at least some of his experience is typical of guys who quit gear.
Wegovy and Ozempic Could Have a Potentially Deadly Side Effect
The warnings on the weight-loss drugs are looking more severe by the day.
Your Water Bottle Might Be Zapping Your Energy, Libido, and Fertility
Endocrine disrupting chemicals that lurk in your home can kill testosterone.
The Best Time to Track Your Blood Oxygen Levels
Tracking your nighttime SpO2 can help you sleep better and live longer.
This 5-Minute Breathing Exercise Kills Anxiety Quicker Than Mindful Meditation
There’s really no downside to the physiological sigh.
Fish Oil or Snake Oil?
Omega-3 fatty acid supplements promise life-extending health benefits—but do they deliver?
At What Age Does a Man Stop Ejaculating? Here’s What to Expect
Don’t settle for old man dribbles.
Jeff Bezos Is Rich. But That’s Not Why He’s Jacked. Here’s How He Does It
You can’t get this body in two days.
These 11 Simple Habits Can Help You Live Longer, Says Functional Medicine Doctor Mark Hyman
Giving up sugar isn’t even on the list.
Is Tongkat Ali a Natty T Booster?
Research suggests the ancient herb can boost T, improve ED, and increase fertility.
Penises Have Gotten 25% Longer. Here’s Why That Concerns Doctors
Bigger isn’t always better, bro.
It Just Got Harder to Buy NMN
Amazon stops sales of the NAD+ precursor after the FDA said it can no longer be sold as a dietary supplement
Wait, Can You Drink While Taking Ozempic or Metformin?
Yes, but it might thwart your weight loss efforts
The ‘Fitbit for Your Penis’ and 5 Other Next-Gen ED Treatments
Game changers for men with erection issues
The Rise of the Locker Room Penis
Does the Penuma implant really give you BDE?
Rich Dudes Are Injecting This Into Their Junk for Better Erections
Is the P shot worth the spend?
Peak Fitness Is About Dedication, Not Fame. Here’s Proof
Chris Hemsworth and these 6 celebrities incorporate whatever’s around them for training. Even palm trees.
Paul Rudd Achieved 7% Body Fat for Ant-Man, But You Never Saw It
Here’s why not. Plus, five other actors who’ve hit single-digit body fat compositions for roles.
Joe Rogan Shades Liver King: “He Did Something With His Abs”
Think there’s any truth to Rogan’s claims?
Ryan Reynolds Starts Training for Deadpool 3 With a Jab at Hugh Jackman
Plus, how to train like Reynolds to get your own vascular pythons.
How TRT Helped Dax Shepard Build 24 Pounds of Muscle
At nearly 50, the Armchair Expert host got swole with the help of testosterone, protein shakes, and this specific workout routine.
Ask a Urologist: Should I Poop Before a Prostate Exam?
Your most pressing prostate exam questions, answered.
These 9 Celebrities Openly Embrace Psychedelics. Should You?
Evidence suggests even a tiny dose of ‘shrooms can have positive psychological outcomes.
TRT Helped Me Get in the Best Shape of My Life at 57
I lost 60 pounds and vanquished my fatigue.
Chris Pratt’s Top 9 Health Habits for Better Physical and Mental Health
Plus, his go-to fitness gear.
Liver King’s Showing His 24-Day Natty Body and We Have Questions
Go grab your detective hat and get ready to investigate.
10 Science-Backed Ways Apigenin Can Improve Your Lifespan
Studies suggest the anti-inflammatory compound can improve testosterone, boost sleep quality, protect against cancer and more.
TriMix Is a Solid Option for Treating ED, But Overdoing It Can Cause This Scary Consequence
A four-hour erection may sound fun, but it’s not.
Should You Try a Sex Fast?
You might gain stronger orgasms, but lose out on sleep quality.
Here’s How Often Couples Should Have Sex, According to Sex Therapists
Spoiler: There’s no definitive number.
Low T Can Cause ED—But It’s More Likely One of These Conditions
Heart disease, stress, and diabetes can all wreck your erections.
This Simple Sitting Move Boosts Metabolism for Hours
The soleus pushup might also slash your diabetes risk.
This Secret Weapon Brings Billionaires Inner Peace—and a Healthy Gut
New research shows meditation may regulate the gut microbiome.
The Secret to Jason Momoa’s Peak Health? This (Non-Gym) Workout
Climbing helps the Aquaman star stay in top physical and mental shape. Here’s 5 reasons to try it yourself.
These Sober Celebs Are the Motivation You Need to Power Through the Rest of Dry January
Sobriety keeps these men on their A-list game.
Why You Keep Waking Up Drenched—and How to Fix It
Hormones, stress, and illness can cause night sweats.
Tyler James Williams and 4 Other Celebrities You Might Not Realize Have Crohn’s Disease
The Golden Globe winner’s health crisis nearly killed him.
9 Celebrities Who Have Tried—or Follow—Intermittent Fasting
Their reasons: weight loss, focus, and overall better health.
Eating These Foods May Be the Single Best Way to Tame Inflammation
Functional medicine doctor Mark Hyman, M.D., explains why these picks boost energy and ward off disease.
The Real Reason Hugh Jackman Never Took Steroids For Wolverine
“I don’t love [my job] that much.”
“Miracle” Diabetes Weight Loss Drugs Are Back In Stock. Should You Try To Get Them?
After TikTok spiked demand, Ozempic and Wegovy shortages are subsiding. Who’ll get the replenishments remains murky.
These Celebrity Backed Waters May be the Key to Living Longer
No wonder Momoa and The Rock look so damn healthy.
Can Nose Picking Really Lead to Alzheimer’s?
One study suggests digging for gold may open the door to damaging bacteria.
If You Want Thick Hair, Avoid This Beverage Like the Plague
A study has found one more reason soft drinks are bad for you.
How Sam Parr Handles Panic Attacks—Plus 4 Interesting Health Insights
Hear how the entrepreneur approaches his physical and mental health.
While Nick Cannon Scoffs at Vasectomies, These Celebrities Embraced Getting Snipped
Because not every guy wants 12 kids.
What Every Athlete Should Know About Sudden Cardiac Arrest
Even weekend warriors.
The 8 Health Habits Rhonda Patrick Relies on for Brain Health and Longevity
And why she’s the queen of the “micronutrient smoothie.”
Two Years Into TRT I’m Down 25 Pounds and Feel 10 Years Younger
I’m easily lifting more weight and have loads of energy.
BDE Comes Naturally to Pete Davidson and These 16 Celebrities
We’re shocked by a few of these guys ourselves.
Can Quitting Booze Cure Your Erectile Dysfunction?
A few drinks can make you feel like a sex god, but too many can leave you limp.
Your Metabolism Slows With Age. Just Not When You Think
Hint: it’s not in your 40s.
Everything You Need to Know About Longevity Hackers, the Anti-Aging Documentary
“We’re not just talking about slowing aging, we’re actually about turning back the clock.”
Shredded Over 50: Hollywood’s Most Muscular Silver Foxes
Lenny Kravitz is almost 60?!
This Type of Diet Might Reverse Type 2 Diabetes
Bye, expensive medication bills.
How Often Should You Ejaculate? The Answer Might Surprise You
No, but it’s definitely not zero.
Love or Hate Joe Rogan, 8 of His Health Habits Are Worth Stealing
TRT is at the top of the list.
Kevin Nash Defends The Rock Against Joe Rogan’s Steroid Claims
“If Dwayne’s taking anything it’s done by a doctor.”
These Two Supplements May Give Your T Levels a Boost
Dr. Kyle Gillet told Dr. Andrew Huberman why he recommends Tongkat ali and Fadogia agrestis to his patients.
If Your Penis Curves This Much, You Need to See a Doctor
Too much bend can be a red flag for a rare disease.
Your Healthspan Matters More Than Your Lifespan. Here’s Why
Our Chief Medical Officer breaks down the two major elements of longevity and shares why each matters.
Surprisingly, Elon Musk and Bill Gates Both Share This Odd Addiction
Is guzzling alarming amounts of Diet Coke the secret sauce behind billionaire brains?
Theo James’ “Ginormous” White Lotus Prosthetic Penis and 3 Other Memorable Fake Members
Don’t get intimidated by the big bulges on television and in movies—especially these phonies.
3 Interesting Longevity Insights from Our AMA With Dr. Jack Jeng
Hear our Chief Medical Officer’s thoughts on living longer—and healthier.
Joe Rogan Says The Rock and Other Celebs Should “Come Clean” About Steroid Use
“HRT is smart, but you gotta be honest.”
The Promise of Male Birth Control May Not Be False After All
Scientists are finally getting traction on a male contraceptive. Here’s why the outcome will be different this time.
How Will Poulter Became the Jacked, Super-Human Adam Warlock
MCU fans were shocked by Poulter’s Warlock-bod. Here’s what the actor did to achieve these gains.
Hold Onto Your Viking Helmet. Liver King’s Confession Actually Makes a Great Point
Primals, he “fucked up,” but he got the part about working with a clinician right.
No, James Cameron, Testosterone is Not a Toxin You Should Vanquish
The Avatar director’s bizarre new statements are out of this world.
Kevin Hart’s 6 Best Health Habits, and 1 to Skip
We prefer our eight hours of sleep, thank you.
Leaked Emails Reveal Liver King Spends $11,000 a Month on Steroids
Fitness YouTuber More Plates More Dates is calling out his insanely expensive drug regimen, and he has the emails to prove it.
Meet Luke Zocchi, Chris Hemsworth’s Trainer for “Thor: Love and Thunder”
Hemsworth may wield the hammer, but Zocchi cracks the whip.
The Underrated Benefits of Having a Small Penis
Plus five famous guys who have one.
The Hard Science About What Happens to Your Junk as You Age
ED, you might expect. But curving?
Meet Tanya Streeter, the Pro Freediver Who Taught Chris Hemsworth How to Spearfish
After a four-day fast, Streeter helps the actor catch his dinner.
Everything You Need to Know About Chris Hemsworth’s ‘Limitless’
The Thor star explores how to live longer and better through epic challenges and expert input.
Meet Sharon Sha, the ‘Limitless’ Neurologist Who Left Chris Hemsworth Stranded in the Outback
No phone, no GPS, just brain power.
The Rock’s 8 Most Insane Cheat Day Meals
If you feel guilty about gluttony this Thanksgiving, The Rock’s cheat days will give you something to be grateful for.
Meet BJ Miller, the Doctor Who Helped Chris Hemsworth Embrace Death
The fear of losing the future makes Hemsworth value the present even more.
Meet Alua Arthur, the Death Doula who “Killed” Chris Hemsworth
Metaphorically, of course.
I Lost 120 Pounds–and 20 Percent Body Fat–With TRT
I dropped 3 shirt and 4 pants sizes in six months.
Your Fantasy Football League Might Be Turning You Into a Psychopath
A new study suggests that people who gamble are more likely to lie, cheat, and lack empathy compared to those who don’t.
Matthew Perry Said His Penis “Didn’t Work” for Years.
He’s not the only celebrity who has talked—or hinted about—erectile dysfunction.
Nitric Oxide May Be the Secret to Better Erections. Here’s How to Get More
NO boosts blow flood, improves libido (and bonus—can power up your workout).
8 Celebrities On Their Weight Loss (and Gain) Transformations
It’s not rocket science, just hard work.
7 Vitamins To Give Your Gut a Healthy Boost
Want a healthy microbiome? It starts with these key nutrients.
The Best Underwear For Sperm Health Might Be Nothing
If going commando isn’t your thing, studies suggest another close-second as an option.
Before TRT, I Watched My 10 Rep Squat Minimum Tank to 2
Now I’m back to 10 with even more weight.
The Cure for Erectile Dysfunction May Be Better Oral Hygiene
If this won’t get you to the dentist, there is a good chance nothing will.
Bro, Please Don’t Pass the Raw Balls
What influencers like Liver King get wrong about the health benefits of Rocky Mountain Oysters.
The 10 Best Protein Shake Blenders Money Can Buy
What they lack in size, they deliver in torque.
New Research Backs Magic Mushrooms as a Natural Antidepressant
A new study shows psilocybin significantly reduced depression.
9 Celebs Who Champion Mental Health—and How They Handle A-List Pressure
The off-screen truth behind these famous faces.
After TRT, I Lost 50 Pounds and 10 Inches Off My Waist
I went from a 48 to a 38 waist size.
Henry Cavill’s Health Habits Make Superman Look Weak
The actor doesn’t mess around when it comes to his fitness and nutrition routine.
Fellas, Please Don’t Wim Hof Your Balls
You shouldn’t make a cold plunge just for your gonads.
Hellbent on No-Nut November? Brace Yourself for These Two Issues
Dr. Karan Raj shares two unfortunate truths and one lie surrounding NoFap.
Want Better Sex? Treat It Like Bowling
Everyone is having less sex. Science says the solution may be to liken it to a hobby.
If Your Testicles Twist Around One Another, Your Pain Will Be Unreal
Our favorite Internet doc explains why testicular torsion is as painful as a heart attack.
Sam Heughan Developed a “Low-Level Eating Disorder” to Stay Hollywood-Fit
The actor opened up about the pressure to stay lean on GMA.
This Recovery Tool Looks Like a Torture Device But Feels Like an Expensive Massage
I might not use a foam roller ever again.
Can Watching Too Much Porn Leave You Limp?
NSFW viewing doesn’t cause ED, according to new study.
Inflammation Is Behind Everything From Erectile Dysfunction to Heart Disease. Here’s How to Reduce It Fast.
Let’s start with your diet.
You’ll Get the Best Night’s Sleep After This Type of Shower
Our favorite Internet doc breaks down the science behind the shower.
Walking in These Robotic Boots Is Like “Taking Off a 30-Pound Backpack”
Stanford researchers found a way to make the injured and elderly more mobile.
Horrifyingly, You Can Be Allergic to Your Orgasms
Is there an over-the-counter for that? Turns out: sorta.
Why Larry Wheels Switched From Steroids to TRT
TRT is the only juice Larry Wheels needs.
Just in Time for Hunting Season, Testosterone-Depleting PFAS Have Been Found in Deer
The “forever chemical” has serious health risks.
Can a Vitamin B12 Deficiency Make You Feel Like You’re Dying?
Google search suggests yes.
I Dropped 70 Pounds and Went From Aging Rocker to Rock God
TRT helped me lose weight and regain the energy I needed as a drummer.
Do You Know What Your SHBG Levels Mean? Here’s Why You Should.
That’s sex hormone binding globulin, btw.
For All Day Energy, Glutathione Beats Coffee, Hands Down
Power up without the caffeine jitters.
I Lost 100 Pounds and 5 Shirt Sizes With TRT
I went from 3XL to medium shirts in a year.
Brain Fog Is the Worst—These Vitamins Can Help
Your lack of focus could be the effect of a vitamin deficiency.
Pur vs. Brita: Is There Really a Difference?
The water wars have begun.
Why Alcohol Messes With Your Sleep (and What to Do About It)
That extra glass of whiskey isn’t doing you any favors.
7 Surprising Reasons Your Brain Is So Sluggish
Plus fixes for lack of concentration, memory issues, and mental muddyness.
Low Sex Drive: 5 Reasons Your Libido is AWOL
It’s natural for your libido to ebb and flow. Here’s what’s normal, and when to talk to your doctor.
Everything You Need To Know About Erectile Dysfunction Drugs
Better erections, coming up.
The Pros (and Cons) That Prove Red Light Therapy Isn’t Just Hype
The low-wave treatment is versatile and virtually risk free.
The One Training Metric You Aren’t Tracking (But Should)
Heart rate variability is considered one of the best objective metrics for physical fitness and determining your body’s ability to perform. Here’s how to improve it.
A Lack of B12 Can Trigger Anxiety. Can Getting More Make You Chill?
Here’s what the research shows.
Scientists Say This Supplement May Be the Key to Healthy Aging
GlyNAC improves oxidative stress, inflammation, glutathione deficiency and more.
David Harbour “Developed A New Relationship” With His Body After Massive Weight Loss Transformation
The ‘Stranger Things’ star opens up about his on-screen transformation.
I Have the Sex Drive of a Man Half My Age Because of TRT
My libido did a complete 180.
This Bodybuilder Eats 100 Egg Whites a Day. But What About the Yolks?
The whites might be high in protein, but the yolks are rich in nutrients. Here’s what to eat.
Glutathione Side Effects: Everything You Need to Know
For starters, they’re generally pretty mild.
Liver King’s Advice About Ice Massage Is Actually Spot On
There’s credibility to the nature man’s claims.
What the Heck Are NAD+ Precursors—and How Can They Help You Age Better?
Let’s break it down for you.
Skimping on Sleep Can Shrink Your Balls
The most compelling reason yet to skip late-night doom scrolling.
How to Talk to Your Partner About Low T and TRT
Don’t stress. Talking with your loved one about treating your Low T can be easier than you think.
Ashton Kutcher is “Lucky to Be Alive” After Rare Vasculitis Diagnosis
The disease took his ability to see, hear, and walk for over a year.
Vitamin B12 Could Help Prevent Non-Alcoholic Fatty Liver Disease
New study finds vitamin B12 might slash elevated homocysteine levels associated with fatty liver disease to reverse effects.
Guys. Stop Lifting Weights With Your Junk Already
No pain, no gain does not apply here.
Aaron Rodgers Credits Ayahuasca For His Back-to-Back MVPs
The star quarterback says the psychedelic made him a better teammate.
6 Smart Mattresses That’ll School You In Sleep Hygiene
Sleep smarter.
Red Meat and Heart Disease May Be More Closely Linked Than You Thought
It all starts with your gut.
If You Hate Needles, Don’t Overdo It on the Viagra
Priapism is not pretty.
As if Eating Raw Organs Wasn’t Enough, Now Liver King Is Drinking Blood.
We’ll stick to a Bloody Mary, thanks.
These Budget Recovery Boots Take Strain Off Your Legs (and Your Wallet)
A better deal than more expensive competitors?
Balancing My Hormones Help Me Lose My Love Handles
Treating my estrogen imbalance boosted my energy and transformed my body.
If You Want to Live Longer, Double the Amount of Exercise You Do
It’s a lot of extra hours, but you know, worth it.
Does Working Out at Night Mess With Your Sleep?
Yes and no.
Can B12 Help You Shed Fat?
Here’s what the science says.
Testicular Degloving is On One Doctor’s “Do Not Google” List. Here’s Why.
Whatever you’re thinking, it’s worse
Are Hyperbaric Chambers the Future of Anti-Aging?
Science proves this social media doc might be right.
Fitness Trackers Aren’t BS—Research Proves They Boost Physical and Mental Health
A scientific review confirms what we suspected.
This Simple Daily Activity May Boost Testosterone
Dr. Andrew Huberman says getting midday rays can boost T levels.
9 Surprising Things Sweat Can Reveal About Your Health
Sweating is a superpower—here’s why.
Chris Meloni Works Out in the Nude in Peloton Ad
So this is how Detective Stabler got shredded.
Mind-Altering Drugs Are Going Mainstream Thanks to Netflix, Science, and…Joe Rogan
Have a nice trip (doctor’s orders).
If You’re a Human, You Need a Functional Fitness Routine
How to train your muscles in a way that’s actually useful.
Powerlifter Mark Bell Cured His Sleep Apnea With These Simple Steps
These fixes are helping the “Meathead Millionaire” get the best sleep he’s had in 15 years.
Don’t Eat or Drink This While Taking Metformin
Some might surprise you.
Sorry, but No Amount of Exercise Will Save You From That Big Mac
Healthy living is a marathon, not a sprint.
B12 Shots Are Safe, but Keep an Eye Out for These Mild Side Effects
Side effects are rare and mild, but knowledge is always power.
This Anti-Hangover Pill is More of a Buzz-Kill Than Anything Else
You’re better off sticking to Pedialyte after a night out.
Your Workout Days Don’t Matter. Here’s the One Thing That Does.
The truth about packing your workouts in on the weekends.
Is David Beckham’s Unusual Hay Fever Home Remedy Worth Trying?
Experts aren’t convinced by the sweet idea.
This Type of Workout Can Increase Your Risk of Catching Infectious Disease
Pushing hard? Your intensity might directly affect your risk.
Taking Too Much Vitamin D Can Threaten Your Health. And it’s Becoming More Common.
Overdosing put one UK man in the hospital.
Only 7 Percent of Americans Have Good Heart and Metabolic Health
The terrifying number of us rate poorly across five key components of wellness.
Scientists Propose a New Way to Improve Healthy Aging: Bank Your Poop
This gives a whole new meaning to retirement savings.
This Workout Beats a HIIT Session for Heart Health
Low-impact Nordic walking is better for your heart than interval training, according to a new study.
Scientists Are Working on Drugs that Kill “Zombie Cells” to Help You Live to 200
That’s a helluva lot of birthday candles.
The “Smart” Mask May Be the Best Mask You’ve Ever Worn
Masks are designed to prevent sickness. These will tell you if you’re sick in the first place.
Your Therapist Could Soon Prescribe Travel as a Form of Therapy
Mental health weeks > mental health days.
How TRT Helped Me Recover After a Near-Deadly Car Crash
TRT helped me recover faster and build the strength to walk again.
Brad Pitt’s Self-Diagnosed Face Blindness Is More Common Than You Think
The struggle to recognize faces is all too real for many people.
If You’re Not Doing This Exercise, Your Sex Life Is Suffering
Better sexual performance, coming right up.
This Buzzy Supplement May Help You Look and Feel Younger
A fountain of youth it’s not, but the benefits look promising.
Lager May Have Probiotic Properties and We’re Here for It
A study gives new meaning to having a beer gut.
The Expert-Approved Way to Wake Up Refreshed and Pain-Free
Morning achiness isn’t as normal as you think it is.
This TikTok Doc’s “Instant Tool to Calm Down” is Backed by Legit Science
Frankly, I’m as surprised as you are.
You’re Definitely an Inefficient Sleeper. Here’s How to Fix It
You’re not alone, though. Most adults can’t get sleep right.
Conor McGregor Touts Cryotherapy in a Can as the Future of Muscle Recovery
The UFC champ uses TIDL Sport’s cryo spray to get back in the Octagon at record speed.
Introducing Herbal Waters. Why Henry Cavill Partnered with No1 Botanicals, Herb-Infused H20s
Is rosemary secretly Superman’s key to longevity?
Is TikTok’s Healthy Coke Even Healthy? Or Remotely Like Coke?
Maybe, and no. But that’s kind of the point.
A Weighted Blanket Could Be the Key to a Better Night’s Sleep
Keep calm and sleep better.
This Diabetes Drug Might Help Us All Live Longer
Studies suggest metformin’s powers go far beyond treating diabetes.
New Research Suggests Having Higher Testosterone Levels May Help You Land a Job
The study finds men with higher T are more likely to find and keep a job than men with lower testosterone levels.
Want to Live Longer? Pour Another Cup of Sweet, Sweet Coffee.
Coffee-lovers rejoice.
Irritable Male Syndrome: Myth or Fact?
Depends who you ask. But the symptoms are real.
TikTokers Are Taking This Diabetes Drug For Weight Loss. Here’s Why You Shouldn’t.
The gaining popularity is creating drug shortages.
When It Comes to Weight, Americans Now Prize Health Over Looks
Our collective mindset is shifting.
If Sleeping Makes You Tired, Read This
Excessive sleep, explained.
A Partner’s Guide to Erectile Dysfunction
If your S.O. has ED, you’re affected, too. Here are the intimacy-saving solutions.
Why You Get Hot When You Sleep, According to Experts
The hot sleepers of the world bear a brutal curse, but, mercifully, it doesn’t have to be permanent.
10 Habits Practically Guaranteed To Help You Sleep Better Tonight
Improving your sleep hygiene is an easy, straightforward way to set yourself up for better z’s.
10 Natural Pick-Me-Ups That Provide More Energy Than A Can Of Red Bull
Bonus: No energy drink jitters.
‘Manopause’ Sounds Like A Joke. It’s Not.
Mid-life hormone shifts can make your irritable, tired, and more.
7 Best Melatonin-Free Natural Sleep Aids
Bonus: no sleep med-induced hangover.
Dealing with Depression and My Newest Investment
How I figured out Low T was affecting me, and what I did to solve it.
What Is Testosterone?
Everything you should know about one of the most important hormones in your body.
I Had a Heart Attack at 42. On TRT, I’m Healthier Than Ever at 62
After starting testosterone replacement therapy, I was able to stop taking medication for high cholesterol.
If You Take Male Enhancement Pills, Read This ASAP
Taking the recalled sexual enhancement pills could pose “serious health risks.”
The Five Rules Every Healthy Man Should Follow
We get it: you don’t want to be told what to do. But just hear us out…
30 Scientifically-Effective Ways to Relieve Stress
How to get calm right now, and stay that way.
How to Get Motivated to Get Healthy and Stay Healthy
It’s easier than you may think.
How Erectile Dysfunction and Age Are Related
Understanding what causes ED means you can prevent it before it starts.
How Much Is Too Much Melatonin? Here’s What Experts Say.
Melatonin is natural, but taking too much of the supplement may lead to adverse side effects. Here’s how to find the sweet spot.
Common Conditions That Mess With Your Hormones
These disorders can affect your energy, sex drive, sleep, and more.
10 Health Stats You Can—and Should—Measure At Home
Understanding these numbers can improve your health and help you reach fitness goals.
These Science-Backed Strategies Will Help You Fall Asleep Fast
Techniques to help you conk out in as little as 10 seconds.
How Much Time Should You Spend in Deep Sleep? Experts Say This.
What you should know about this critical stage of shuteye—including its impact on your hormones.
Here’s How To Improve Your Metabolic Health
Keep these markers in mind.
When Stretching Isn’t Cutting It, Try These 10 Foam Rollers
Give sore muscles the boot.
I Coach Men in Midlife Crisis. Here’s My Best Advice.
Spoiler: Don’t quit your job to follow your passion
NSDR (Non-Sleep Deep Rest) is as Restorative As Sleep. Here’s How to Do It
Scientists and Silicon Valley CEOs swear by the practice. Here’s how to do it.
